Yini irayisi ye-konjac?
I-Konjac Irayisi iyilayisi eliphansi lokufakelwa kwekhalori elenziwe ngobuchwepheshe obuhlukile, elenziwa ikakhulukazi nge-konjac powder kanye ne-micro powder.I-Konjacngokwayo iqukethe i-fiber ecebile yokudla ecebile, okungukudla okuphelele okunempilo kwabantu abane-hypertension, hyperglycemia, sikashukela kanye nokukhuluphala.I-Public Konjac Rice ngama-100 amagremu ama-kilojoule ngo-79.6 kcal, i-fiber yokudla ingama-gramu ayi-18,6.I-Konjac Rice yethu iyi-270g / isikhwama, i-fiber yokudla ingu-6.7g, kanti i-carbohydrate ingu-71.6G (imikhiqizo ehlukene inezakhi ezihlukile zokudla okunempilo, inani elithile lizokwehluka. Inani elithile lizobhekana nesimo sangempela).
Ngabe i-Konjac irayisi inambitha kanjani?
Qhathanisa nelayisi elimhlophe lendabuko,irayisi le-konjacinambitheka okumnandi futhi okulula.Inokuthungwa okufana nelayisi, futhi ngenkathi abanye beyichaza njenge "rublery," kusakufanele ukuzama ngoba kuyisisekelo esihle sososo futhi kunemisebenzi eminingi.Uma uyizama, uzokuthanda.
Izici ezisebenzayo zelayisi le-konjac:
1. Ukuncipha kwesisindo okunempilo: Irayisi ye-Konjac inothile nge-fibre yokudla ye-konjac.Uma ingena esiswini somuntu, inikeza ukudlala okugcwele ekwandiseni izakhiwo zomzimba ze-konjac dietary fiber, idlala indima yokugcwalisa esiswini, yandisa umuzwa wokusutha, futhi ngaleyo ndlela isiza ukulahlekelwa isisindo.indima.Iqhaza ekulahlekelweni kwesisindo okunempilo.
2. Indima yokuhlanza amathumbu: Ngemva kokudla irayisi le-konjac, izitshalo zamathumbu ziyashintsha, amagciwane anenzuzo ayanda, amagciwane e-pathogenic ayingozi alawulwa ngokuphumelelayo, ukukhiqizwa kobuthi kulawulwa, ukuhlasela kwama-carcinogens emzimbeni womuntu kuyancishiswa, futhi inemiphumela emihle ku-rectum.Ukuvimbela umdlavuza kanye nomphumela wokwelapha uyamangalisa
3. Vimbela ukuqunjelwa: Ezigulini eziqunjelwe, ukudla irayisi le-konjac kungakhuphula umthamo wamanzi endle, kunciphise isikhathi sokuhamba kokudla emathunjini kanye nesikhathi sokuzikhulula, futhi kwandise inani lama-bibacteria (amagciwane anenzuzo emathunjini).
4. Vimbela i-cholesterol metabolism: Ijeli ye-Glucomannan inomphumela obalulekile wokuvimbela ukwakheka kwe-cholesterol ehlelekile.Lokhu kuye kwaqinisekiswa ukuhlola kwezilwane kanye nokuhlolwa komtholampilo eminyakeni engaphezu kwengu-20 edlule.Kungumphumela we-cholesterol-ukwehlisa i-glucomannan.Umsebenzi unikeza ubufakazi obanele.Konjac irayisi.
5. Vimbela futhi welaphe umfutho wegazi ophakeme: I-fibre yokudla encibilikayo emanzini erayisi le-konjac idlala indima ebalulekile ekulawuleni umfutho wegazi.
6. Vimbela futhi welaphe isifo sikashukela: Isikhathi sokugcinwa kwerayisi le-konjac esiswini siyakhula, futhi i-PH yejusi yesisu iyehla, okunciphisa ukumuncwa kukashukela, ngaleyo ndlela kunciphisa ukusetshenziswa kwe-insulin emzimbeni.Iwukudla okuhle kakhulu kokuvikela nokwelapha isifo sikashukela, futhi ilungele iziguli ezinesifo sikashukela.ukudla okuyisisekelo.
Iziqondiso zokudla
Ukudla Okutuswayo kwe-fiber yokudla: I-World Food and Agriculture Organization (FAO) idinga ukuthathwa kwansuku zonke kwe-fiber yokudla okungamagremu angu-27;
Umphakathi wokudla okunomsoco waseShayina uncoma ukuthi: Izakhamuzi zaseShayina zansuku zonke ze-fiber yokudla ezifanele amagremu angu-25-30;
UMnyango Wezempilo waseJapane uncoma ukuthi: ukudla kwansuku zonke i-fiber yokudla ngamagremu angu-25-30;Inhlekelele kazwelonke 11,6 amagremu;
Njengamanje, inani lansuku zonke le-China lomuntu ngamunye: 11.6 amagremu, ngaphansi kwengxenye yezinga lamazwe ngamazwe;
Ngakho-ke nsuku zonke 22 irayisi ye-konjac, udle impilo nobuhle.
Isimo se-Konjac Rice Eating Scene:
1. Indawo yokudlela: Indawo yokudlela kufanele ibe nama-noodle / ilayisi, ezoshayela ukuthengisa esitolo sakho;
2. Izindawo zokudlela zokudla okukhanyayo: I-fiber yokudla etholakala eKonjac Irayisi ngokwayo izuzisa impilo yabathengi lapho ibhangqwe ngezitsha zokudla ezilula;
3. Isitolo sokuqina: ungayidla ngokudla kwe-konjac ngesikhathi sokuzivocavoca, okulungele ukukhipha ubuthi bemfucuza emzimbeni nasekuhlanzeni amathumbu;
4. I-Canteen: Kunezinhlobo eziningi ze-konjac ongazikhetha kuzo, ezingakusiza ukushayela ithrafikhi;
5. Ukuhamba: Letha ibhokisi le-Konjac yokuzikhandla yeKonjac lapho uhamba, okulula, okulula futhi okuhlanzekile;
Abanye abanesifo sikashukela / ama-sweeteners / Diepers: I-Konjac ukubheja kwakho okuhle.I-fiber yokudla eKonjac ingakusiza ukulawula ushukela wegazi futhi wehlise isisindo.
Isiphetho
I-Konjac, eyaziwa nangokuthi iKonjac, icebile ku-soluble Diape fiber futhi iphansi ngamafutha nama-carbohydrate.Inemisebenzi eminingi.Ungazama.
Uma uneminye imibuzo noma udinga imininingwane eminingi mayelana ne-konj jac irayisi noma ezinye izingqinamba ezihlobene, siyakwamukela ukuthi uxhumane nathi nganoma yisiphi isikhathi.Ungathintana nathi ngezindlela ezilandelayo:
Inombolo yocingo yesevisi yamakhasimende: 18825458362
Email: zkxkonjac@hzzkx.com
Iwebhusayithi esemthethweni: www.foodkonjac.com
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Isikhathi sokuthumela: Nov-03-2022