Does konjac rice taste like rice| Ketoslim Mo

Ingabe irayisi le-konjac linambitheka njengelayisi|Ketoslim Mo

Irayisi le-Konjac Shirataki (noma irayisi eliyisimangaliso) lenziwe ngesitshalo se-konjac - uhlobo lwemifino eyimpande enamanzi angama-97% kanye ne-fiber engu-3%.Irayisi le-Konjac liwukudla okuhle kakhulu njengoba linamagremu angu-5 wamakholori namagremu angu-2 wama-carbohydrate futhi alinawo ushukela, amafutha, namaprotheni.Kuwukudla okungenakunambitheka uma ukulungise ngendlela efanele.

Irayisi ye-Konjac nelayisi umehluko

Inambitheka kanjani irayisi le-konjac? Irayisi le-Konjac linambitheka kamnandi futhi liyahlafuna.Kodwa-ke, imunca kalula ukunambitheka kwesidlo sakho, okwenza kube enye indlela enhle ye-carb ephansi kunelayisi.Eminye imikhiqizo yengeza i-oat fiber eresiphi yokwenza i-oat rice, ehlukile kwelayisi lendabuko.

Ngokuhlakanipha, irayisi le-konjac limunca ukunambitheka nezinongo kahle futhi lokho kuyenza ibe ukukhetha okuhle kakhulu kubantu abathanda irayisi elithosiwe langempela kodwa abafuna ama-carbs ambalwa.

Irayisi elivamile, elilinywa izitshalo, alinawo umsoco ophezulu njenge-konjac.Nakuba irayisi elivamile lithatha imizuzu engaphezu kwengu-20 ukupheka esitsheni selayisi, ilayisi le-konjac, elenziwe ngezithako ze-konjac, liza ngezinhlobo eziningi futhi lingalungela ukudliwa futhi lithatha isikhathi esincane ukulipheka.

irayisi le-konjac

Thola amasampuli amahhala manje!

Ingabe irayisi le-konjac limnandi?

I-shirataki inambitheka kanjani irayisi?Njengama-noodle ayisimangaliso, ukunambitheka kwerayisi le-konjac akunambithisisi njenganoma yini - kuthatha ukunambitheka kwesidlo osenza ngaso.Kodwa futhi njengama-noodle esimangaliso, uma ungalungiseleli irayisi eyisimangaliso ngendlela efanele, ingaba nokuthungwa kwe-rubbery kanye nokunambitheka okumuncu.Kodwa uma wazi ukupheka irayisi le-konjac, uzokwenza ukudla okumnandi.Kunento eyodwa okumele uyiqaphele Asincomi ukuqandisa uhla lwe-konjac ngoba ufulawa we-konjac unomthamo wamanzi amaningi.Lokhu kusho ukuthi ngenkathi imikhiqizo ye-Slendier iba yiqhwa kalula, ijwayele ukuba mushy lapho incibilika.

Ingabe irayisi ye-konjac inempilo?

I-fiber ephezulu ye-konjac inezinzuzo eziningi zezempilo.I-soluble fiber isiza ukwehlisa i-cholesterol namazinga eglucose egazini.Ukudla okune-fiber ephezulu kungase kusize ekulawuleni ukunyakaza kwamathumbu, kuvimbele ama-hemorrhoids, futhi kusize ekuvimbeleni isifo se-diverticular.

I-Glucomannan, etholakala erayisi le-konjac, kuthiwa ukulahlekelwa isisindo, njengoba ucwaningo oluningi luye lwabonisa.Konjac irayisiinenkomba ye-glycemic ephansi futhi inama-kilojoule aphansi, okulungele isifo sikashukela nokuncipha kwesisindo, kusho uPatel.Wengeze wathi: “Kuyinto okufanele uzame futhi ukuyifaka ekudleni kwakho.

Nakhu okudingeka ukwazi: I-fiber eningi erayisini i-Shirataki iyenza ibe izinzuzo eziningi empilweni yomzimba njengokunciphisa umzimba, ukwehlisa umfutho wegazi ophakeme, kanye nokwandisa i-fiber edingekayo emzimbeni.Nakuba okuqukethwe kwe-fiber erayisini le-Shirataki kuphezulu, kunoshukela, ama-carbohydrate kanye nama-calories.

Isiphetho

Umehluko omkhulu phakathi kwerayisi le-konjac nelayisi yilokhu: irayisi le-konjac liyimpushana ye-konjac, futhi i-konjac ingenziwa ibe ukudla okuhlukahlukene kwe-konjac, okufana nalokhu: irayisi elisheshayo (ngaphandle kokufudumeza), irayisi elomile (engeza amanzi ashisayo imizuzu emi-5), ithini futhi wengeze izithako ezahlukene: isibonelo, i-oats, eyenziwe nge-oat rice;