Ingabe irayisi le-konjac linambitheka njengelayisi| Ketoslim Mo
Irayisi le-Konjac Shirataki (noma irayisi eliyisimangaliso) lenziwe ngesitshalo se-konjac - uhlobo lwemifino eyimpande enamanzi angama-97% kanye ne-fiber engu-3%. Irayisi le-Konjac liwukudla okuhle kakhulu njengoba linamagremu angu-5 wamakholori namagremu angu-2 wama-carbohydrate futhi alinawo ushukela, amafutha, namaprotheni. Kuwukudla okungenakunambitheka uma ukulungise ngendlela efanele.
Irayisi ye-Konjac nelayisi umehluko
Inambitheka kanjani irayisi le-konjac? Irayisi le-Konjac linambitheka kamnandi futhi liyahlafuna. Kodwa-ke, imunca kalula ukunambitheka kwesidlo sakho, okwenza kube enye indlela enhle ye-carb ephansi kunelayisi. Eminye imikhiqizo yengeza i-oat fiber eresiphi yokwenza i-oat rice, ehlukile kwelayisi lendabuko.
Ngokuhlakanipha, irayisi le-konjac limunca ukunambitheka nezinongo kahle futhi lokho kuyenza ibe ukukhetha okuhle kakhulu kubantu abathanda irayisi elithosiwe langempela kodwa abafuna ama-carbs ambalwa.
Irayisi elivamile, elilinywa izitshalo, alinawo umsoco ophezulu njenge-konjac. Nakuba irayisi elivamile lithatha imizuzu engaphezu kwengu-20 ukupheka esitsheni selayisi, ilayisi le-konjac, elenziwe ngezithako ze-konjac, liza ngezinhlobo eziningi futhi lingalungela ukudliwa futhi lithatha isikhathi esincane ukulipheka.
Ingabe irayisi le-konjac limnandi?
I-shirataki inambitheka kanjani irayisi? Njengama-noodle ayisimangaliso, ukunambitheka kwerayisi le-konjac akunambithisisi njenganoma yini - kuthatha ukunambitheka kwesidlo osenza ngaso. Kodwa futhi njengama-noodle esimangaliso, uma ungalungiseleli irayisi eyisimangaliso ngendlela efanele, ingaba nokuthungwa kwe-rubbery kanye nokunambitheka okumuncu. Kodwa uma wazi ukupheka irayisi le-konjac, uzokwenza ukudla okumnandi.Kunento eyodwa okumele uyiqaphele Asincomi ukuqandisa uhla lwe-konjac ngoba ufulawa we-konjac unomthamo wamanzi amaningi. Lokhu kusho ukuthi ngenkathi imikhiqizo ye-Slendier iba yiqhwa kalula, ijwayele ukuba mushy lapho incibilika.
Ingabe irayisi ye-konjac inempilo?
I-fiber ephezulu ye-konjac inezinzuzo eziningi zezempilo. I-soluble fiber isiza ukwehlisa i-cholesterol namazinga eglucose egazini. Ukudla okune-fiber ephezulu kungase kusize ekulawuleni ukunyakaza kwamathumbu, kuvimbele ama-hemorrhoids, futhi kusize ekuvimbeleni isifo se-diverticular.
I-Glucomannan, etholakala erayisi le-konjac, kuthiwa ukulahlekelwa isisindo, njengoba ucwaningo oluningi luye lwabonisa.Konjac irayisiinenkomba ye-glycemic ephansi futhi inama-kilojoule aphansi, okulungele isifo sikashukela nokuncipha kwesisindo, kusho uPatel. Wengeze wathi: “Kuyinto okufanele uzame futhi ukuyifaka ekudleni kwakho.
Nakhu okudingeka ukwazi: I-fiber eningi erayisini i-Shirataki iyenza ibe izinzuzo eziningi empilweni yomzimba njengokunciphisa umzimba, ukwehlisa umfutho wegazi ophakeme, kanye nokwandisa i-fiber edingekayo emzimbeni. Nakuba okuqukethwe kwe-fiber erayisini le-Shirataki kuphezulu, kunoshukela, ama-carbohydrate kanye nama-calories.
Isiphetho
Umehluko omkhulu phakathi kwerayisi le-konjac nelayisi yilokhu: irayisi le-konjac liyimpushana ye-konjac, futhi i-konjac ingenziwa ibe ukudla okuhlukahlukene kwe-konjac, okufana nalokhu: irayisi elisheshayo (ngaphandle kokufudumeza), irayisi elomile (engeza amanzi ashisayo imizuzu emi-5), ithini futhi wengeze izithako ezahlukene: isibonelo, i-oats, eyenziwe nge-oat rice;
Isikhathi sokuthumela: Apr-13-2022