Ingabe irayisi ye-konjac inempilo?
I-Konjacisitshalo esesisetshenziswe amakhulu eminyaka e-Asia njengokudla nanjengomuthi wendabuko.Ucwaningo selukhombisile ukuthi I-fiber ephezulu ye-konjac inezinzuzo eziningi zezempilo.I-soluble fiber isiza ukwehlisa i-cholesterol namazinga eglucose egazini.Ukudla okune-fiber ephezulu kungase kusize ekulawuleni ukunyakaza kwamathumbu, kuvimbele ama-hemorrhoids, futhi kusize ekuvimbeleni isifo se-diverticular.Okuqukethwe kwe-carbohydrate evubelayo ku-konjac kuvamise ukuthi kuyilungele impilo yakho, kodwa kungase futhi kube nzima kubantu abathile ukuthi bakugaye.Uma udla i-konjac, lawa ma-carbohydrate abila emathunjini akho amakhulu, lapho angabangela khona uhla lwemiphumela emibi yesisu.Ngakho-ke, kunconywa ukuthi abantu abanezinkinga zesisu kanye ne-asidi yesisu akufanele badle imikhiqizo ye-konjac.
Ingabe i-konjac rice keto inobungane?
Yebo,Shirataki irayisi(noma irayisi eliyisimangaliso) lenziwe ngesitshalo se-konjac - uhlobo lwemifino yezimpande enamanzi angama-97% kanye ne-fiber engu-3%.Irayisi le-Konjac liwukudla okuhle kakhulu njengoba linamagremu angu-5 wamakholori namagremu angu-2 wama-carbs futhi alinawo ushukela, amafutha, namaprotheni.Isitshalo se-konjac sikhula e-China, eNingizimu-mpumalanga ye-Asia, naseJapane, futhi siqukethe ama-carbs ambalwa kakhulu agayekayo, okwenza kube ukukhetha okuhle kakhulu kwe-keto dieters!Irayisi le-Shirataki (irayisi le-konjac) lilungele i-keto, futhi izinhlobo eziningi ziqukethe i-zero net carbs.Ingena esikhundleni esihle kakhulu serayisi lendabuko njengoba linokunambitheka okufanayo nokuthungwa ngaphandle kwama-carbs angeziwe.
Ingabe irayisi le-Konjac lilungele ukunciphisa umzimba?
Konjac and Constipation
Kube nezifundo eziningi ezibheke ubudlelwane phakathi kwe-glucomannan, noma i-GM, kanye nokuqunjelwa.Olunye ucwaningo olwenziwa ngo-2008 lwembula ukuthi ukwesekwa kwandise ukunyakaza kwamathumbu ngo-30% kubantu abadala abaqunjelwe.Nokho, usayizi wocwaningo wawumncane kakhulu - abahlanganyeli abayisikhombisa kuphela.Olunye ucwaningo olukhudlwana lwango-2011 lwabheka ukuqunjelwa ezinganeni, ezineminyaka engu-3-16 ubudala, kodwa alutholanga ngcono uma luqhathaniswa ne-placebo.Okokugcina, ucwaningo lwango-2018 nabesifazane abakhulelwe abangu-64 abakhononda ngokuqunjelwa baphetha ngokuthi i-GM ingase icatshangelwe kanye nezinye izindlela zokwelapha.Ngakho-ke, isinqumo sisaphumile.
I-Konjac kanye Nokuncipha Kwesisindo
Ukubuyekezwa okuhlelekile okuvela ku-2014 okubandakanya izifundo eziyisishiyagalolunye zathola ukuthi ukuxhaswa nge-GM akuzange kukhiqize ukulahlekelwa kwesisindo esiphawulekayo.Futhi nokho, olunye ucwaningo lokubuyekeza oluvela ku-2015, kuhlanganise nezilingo eziyisithupha, lwembula ubufakazi obuthile bokuthi esikhathini esifushane i-GM ingasiza ekunciphiseni isisindo somzimba kubantu abadala, kodwa hhayi izingane.Ngempela, ucwaningo oluqinile luyadingeka ukuze kufinyelelwe ukuvumelana kwesayensi.
Isiphetho
Irayisi ye-Konjac inempilo, imisebenzi yayo eminingi iyasiza kithi, uma ungazange uyidle, kufanele uzame ukunambitheka kwayo.
Isikhathi sokuthumela: Apr-20-2022