Isibhengezo

ungawathenga kuphi ama-noodle esimangaliso|Ketoslim Mo

Ama-noodle e-Shirataki: Abizwa I-Zero-Calorie "Ama-Noodles Esimangaliso", ama-noodle e-Shirataki awukudla okuhlukile okugcwalisa kakhulu kodwa okunekhalori ephansi.Lawa ma-noodle aphezulu ku-glucomannan, uhlobo lwefayibha enezinzuzo ezimangalisayo zezempilo.Eqinisweni, i-glucomannan ikhonjiswe ukuthi ibangela ukuncipha kwesisindo ezifundweni eziningi.

Ayini Ama-noodle e-Shirataki?

Shirataki noodlesamade, ama-noodle amhlophe.Avame ukubizwa ngokuthi ama-noodle esimangaliso noma ama-noodle e-konjac.Zenziwe nge-glucomannan, i-fiber evela empandeni ye-konjac.

I-Konjac itshalwa e-Japan, e-China naseNingizimu-mpumalanga ye-Asia.Iqukethe ama-carbohydrates ambalwa kakhulu agayekayo, kodwa amaningi awo avela ku-glucomannan fiber.I-Shirataki, okusho ukuthi "impophoma emhlophe" ngesi-Japanese, isetshenziselwa ukuchaza ukubukeka okukhanyayo kwama-noodle.Yenziwe ngofulawa we-glucomannan oxutshwe namanzi angenalutho kanye namanzi amancane omcako, okusiza ama-noodle ukuthi abambe ukuma kwawo.

 

https://www.foodkonjac.com/skinny-konjac-noodles-new-neutral-konjac-noodle-ketoslim-mo-product/

Ingabe ama-noodle ayisimangaliso nama-noodle e-shirataki ayafana?

Ama-noodle e-Shirataki ama-noodle amade, amhlophe.Avame ukubizwa ngokuthi ama-noodle esimangaliso noma ama-noodle e-konjac.Enziwe nge-glucomannan, uhlobo lwefayibha ephuma empandeni yesitshalo se-konjac.... “I-Shirataki” isi-Japanese esisho “impophoma emhlophe,” echaza ukugqama kwama-noodle. Ukufana: kokubili kuqukethe impande ye-konjac, inamakholori amancane, futhi kunezinzuzo eziningi.

I-fiber yabo enamathelayo ibambezela ukuphuma kwesisu, ngakho uzizwa ugcwele isikhathi eside futhi ugcine udla kancane.

Ngaphezu kwalokho, ukuvubela i-fiber ibe ama-acid e-short-chain fatty kukhuthaza ukukhululwa kwamahomoni amathumbu akhulisa ukusutha.

Ngaphezu kwalokho, ukuthathai-glucomannanngaphambi kokudla ama-carbs amaningi abonakala ehlisa amazinga e-ghrelin.

 

Indlela yokupheka ama-noodle esimangaliso?

Okokuqala: Hlanza ama-noodle ngaphansi kwamanzi agelezayo okungenani imizuzu emibili.

Okwesibili: Dlulisela ama-noodle esitokisini bese upheka phezu kokushisa okuphakathi nendawo imizuzu engu-5-10, ugoqa ngezikhathi ezithile.

Eyesithathu:Ngenkathi ama-noodle epheka, gcoba iramekin enezinkomishi ezi-2 ngamafutha omnqumo noma ibhotela.

Okwesine: Dlulisa ama-noodle aphekiwe ku-ramekin, engeza izithako ezisele futhi ugovuze kahle.Bhaka imizuzu emi-5, khipha kuhhavini uphake.

hashaza ama-noodle, uwafake ebhodweni ukuze upheke imizuzu engu-10, uwasuse futhi ufake isinongo ukuze udle ngokuqondile.Ama-noodle awanawo ukunambitheka kodwa azomunca ukunambitheka kwamasoso nezinongo kahle kakhulu.

 

Isiphetho

Ama-noodle e-Shirataki: Abizwa ngokuthi "Ama-Noodle Esimangaliso", enziwe nge-glucomannan,Khulisa umuzwa wokugcwala, ukuze uzuze imiphumela yokuncipha kwesisindo oyifunayo.


Isikhathi sokuthumela: Feb-25-2022