lapho ongawathenga khona ama-noodle esimangaliso| Ketoslim Mo
Ama-noodle e-Shirataki: Abizwa I-Zero-Calorie "Ama-Noodles Esimangaliso", ama-noodle e-Shirataki awukudla okuhlukile okugcwalisa kakhulu kodwa okunekhalori ephansi. Lawa ma-noodle aphezulu ku-glucomannan, uhlobo lwefayibha enezinzuzo ezimangalisayo zezempilo. Eqinisweni, i-glucomannan ikhonjiswe ukuthi ibangela ukuncipha kwesisindo ezifundweni eziningi.
Ayini Ama-noodle e-Shirataki?
Shirataki noodlesamade, ama-noodle amhlophe. Avame ukubizwa ngokuthi ama-noodle esimangaliso noma ama-noodle e-konjac. Zenziwe nge-glucomannan, i-fiber evela empandeni ye-konjac.
I-Konjac itshalwa e-Japan, e-China naseNingizimu-mpumalanga ye-Asia. Iqukethe ama-carbohydrates ambalwa kakhulu agayekayo, kodwa amaningi awo avela ku-glucomannan fiber. I-Shirataki, okusho ukuthi "impophoma emhlophe" ngesi-Japanese, isetshenziselwa ukuchaza ukubukeka okukhanyayo kwama-noodle. Yenziwe ngofulawa we-glucomannan oxutshwe namanzi angenalutho kanye namanzi amancane omcako, okusiza ama-noodle ukuthi abambe ukuma kwawo.
Ingabe ama-noodle ayisimangaliso nama-noodle e-shirataki ayafana?
Ama-noodle e-Shirataki ama-noodle amade, amhlophe. Avame ukubizwa ngokuthi ama-noodle esimangaliso noma ama-noodle e-konjac. Zenziwe nge-glucomannan, uhlobo lwefayibha ephuma empandeni yesitshalo se-konjac. ... “I-Shirataki” isi-Japanese esisho “impophoma emhlophe,” echaza ukugqama kwama-noodle. Ukufana: kokubili kuqukethe impande ye-konjac, inamakholori amancane, futhi kunezinzuzo eziningi.
I-fiber yabo enamathelayo ibambezela ukuphuma kwesisu, ngakho uzizwa ugcwele isikhathi eside futhi ugcine udla kancane.
Ngaphezu kwalokho, ukuvubela i-fiber ibe ama-acid e-short-chain fatty kukhuthaza ukukhululwa kwamahomoni amathumbu akhulisa ukusutha.
Ngaphezu kwalokho, ukuthathai-glucomannanngaphambi kokudla ama-carbs amaningi abonakala ehlisa amazinga e-ghrelin.
Indlela yokupheka ama-noodle esimangaliso?
Okokuqala: Hlanza ama-noodle ngaphansi kwamanzi agelezayo okungenani imizuzu emibili.
Okwesibili: Dlulisela ama-noodle esitokisini bese upheka phezu kokushisa okuphakathi nendawo imizuzu engu-5-10, ugoqa ngezikhathi ezithile.
Eyesithathu:Ngenkathi ama-noodle epheka, gcoba iramekin enezinkomishi ezi-2 ngamafutha omnqumo noma ibhotela.
Okwesine: Dlulisa ama-noodle aphekiwe ku-ramekin, engeza izithako ezisele futhi ugovuze kahle. Bhaka imizuzu emi-5, khipha kuhhavini uphake.
hashaza ama-noodle, uwafake ebhodweni ukuze upheke imizuzu engu-10, uwasuse futhi ufake isinongo ukuze udle ngokuqondile.Ama-noodle awanawo ukunambitheka kodwa azomunca ukunambitheka kwamasoso nezinongo kahle kakhulu.
Isiphetho
Ama-noodle e-Shirataki: Abizwa ngokuthi "Ama-Noodle Esimangaliso", enziwe nge-glucomannan，Khulisa umuzwa wokugcwala, ukuze uzuze imiphumela yokuncipha kwesisindo oyifunayo.
Isikhathi sokuthumela: Feb-25-2022