anempilo kangakanani ama-noodle e-buckwheat ekunciphiseni isisindo| Ketoslim Mo
Ukudla okungenayo i-Gluten, kule minyaka eyishumi edlule, sekuphenduke imfashini entsha yokudla eYurophu nase-United States, osaziwayo abaningi, abasubathi bayaqhudelana ukutshala izincomo zotshani. Kungani ine-charm enkulu kangaka. Ake sixoxe ngakho namuhla
Izakhi ze-buckwheat noodle:
Ama-noodle e-China avamile , futhi i-konjac soba yaziwa ngokuthi ama-noodle omlingo wase-China.Ufulawa kakolweni uqukethe u-70% wesitashi no-7% -13% wamaphrotheni, futhi ukwakheka kwe-amino acid kwamaprotheni kuyalinganisela, okuqukethwe kwe-lysine ne-threonine kucebile. Ama-noodle ka-Buckwheat aqukethe amafutha angu-2% - 3%, anenzuzo emzimbeni womuntu we-shanic acid, okuqukethwe kwe-linoleic acid nakho kuphezulu kakhulu. Icebile ngamaprotheni, amavithamini B, i-rutin yokuqinisa imithambo yegazi, izakhi zamaminerali, i-cellulose yezitshalo ezicebile nokunye. Ama-noodle e-Buckwheat aqukethe inani eliphezulu lokudla okunomsoco, ibhalansi enhle yamaprotheni ezitshalo, le phrotheni emzimbeni akulula ukuyiguqula ibe amafutha, ngakho akulula ukubangela ukukhuluphala.
Ukusebenza kahle kanye nokusebenza kwama-noodle we-buckwheat
Ama-noodle ka-buckwheat angufulawa we-buckwheat namanzi futhii-pastainhlama ukusika ukuze hele noodle. Ucebile ngokudla okunomsoco, kulula ukukudla, ukunambitheka okubushelelezi nokuthambile.
1. Khulisa umzimba wakho
Ama-noodle ka-Buckwheat acebile nge-nicotinic acid, angathuthukisa ikhono lokuqeda ubuthi, akhuthaze umzimba.
2. Vimbela futhi welaphe isifo sikashukela
I-Chromium kufulawa we-buckwheat iyinto efanelekile ye-hypoglycemic, ingathuthukisa umsebenzi we-insulin, isheshise i-glucose metabolism, ikhuthaze ukuhlanganiswa kwamafutha namaprotheni. Zisenokwakheka okuvimbela ihlule legazi, yiba nesenzo esilwa ne-thrombus. Ufulawa we-Buckwheat unomsebenzi wokuvimbela nokwelapha isifo sikashukela, kodwa futhi ungalwa namahlule egazi, okuwusizo ekwehliseni ushukela wegazi.
3. Thuthukisa ukunwebeka kwemithambo
Ama-noodle ka-Buckwheat anothe ngovithamini P, ongathuthukisa ukunwebeka, ukuqina kanye nokucinana kwemithambo yegazi, futhi avikele imithambo yegazi.
4. Fall fat hematic
Ama-noodle ka-Buckwheat angakhuthaza ukwanda kwamangqamuzana, ehlise i-lipids yegazi ne-cholesterol, athambise imithambo yegazi, avikele ukubona, avimbele ukopha kwenhliziyo nemithambo yobuchopho, alawule umfutho wegazi, avule imithambo yenhliziyo futhi andise ukugeleza kwegazi, njll.
Izindaba ezidinga ukunakwa
Ifanele: i-dieters
Ama-noodle ka-Buckwheat ayingxenye yokusanhlamvu okumahhadla, umuzwa wokusutha unamandla, wehlisa isisindo sokudla okufanele.
Contraindications: ubende nesisu ukuntula nokubanda, ukungasebenzi kahle kokugaya ukudla, ngokuvamile isifo sohudo
Abantu abanobende obubandayo kanye nesisu esintula kahle, ukungagayeki kahle kokudla kanye nohudo oluvamile akufanele badliwe. Ama-noodle ka-buckwheat aqinile, futhi ukungqubuzana ngokomzimba ne-gastrointestinal tract kungabangela ubuhlungu benxeba. Kulula ukuphefumula abantu, ukudla kakhulu kulula ukubangela ukungakhululeki.
Umama nengane kufanele bakugweme
Abesifazane abakhulelwe bangawudla ngokulinganisela.
Ama-noodle ka-buckwheat aqukethe imisoco ecebile okufanele ifakwe abesifazane abakhulelwe ngesikhathi sokukhulelwa, abesifazane abakhulelwe bangadla i-buckwheat ngesikhathi sokukhulelwa. Nokho, nokunye okufana nokolweni kungokwalabo okusanhlamvu okumahhadlahhadla, akulula kakhulu ukugaya, ngesikhathi sokudla, kufanele sinake ukuthi singadli kakhulu kanye, ukuze singabangeli izinkinga ezithile zesisu, ngaleyo ndlela kuthinte ukukhula okuvamile kombungu.
Izinsana zingawudla ngokulinganisela.
Izinsana kanye nezingane ezincane zingadla amanye ama-noodle oku-buckwheat ngendlela efanele, i-buckwheat enani elikhulu lamaprotheni, i-lysine, i-arginine, ilungele ukuthuthukiswa kobuchopho bezinsana, kodwa i-buckwheat ipholile, kulula ukulimaza isisu, akulula ukugaya, ngakho-ke izinsana nezincane. izingane zidle kancane.
Isiphetho
Ukudla i-buckwheat ngendlela efanele kunezinzuzo eziningi zezempilo, ufulawa we-Buckwheat uwuhlobo lokudla okubandayo. Ayibafanele abantu abathatha imithi yamaShayina Yendabuko, iziguli ezinobende nesisu kanye namakhaza, ukungasebenzi kahle kokugaya ukudla kanye nesifo sohudo njalo.
Isikhathi sokuthumela: Feb-16-2022