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Iyiphi i-pasta engcono kakhulu yokulahlekelwa isisindo?

Iyiphi i-pasta engcono kakhuluukulahlekelwa isisindo? i-buckwheat noodle? I-noodle ye-Shirataki?Okokuqala kufanele sazi ukuthi i-pasta evamile ayifanele abantu abadlayo, abantu bayazi ukuthi i-pasta inekhalori ephezulu, ngakho-ke abantu abaningi abakwazi ukujabulela ukunambitheka okumnandi.Okungenzeka ukuthi uzwile ukuthi ukususa i-pasta ekudleni kwakho kuyadingeka ukuze uchithe amakhilogremu.Masihlele irekhodi liqonde: Ama-noodle awazona izitha zakho, awudingi ukuthola ukuthi ungakuyeka kanjani ukudla i-pasta uma umgomo wakho kuwukwehlisa isisindo.Kunalokho, zama lawa macebiso okuthi unganciphisa kanjani isisindo ngokudla i-pasta.

 

https://www.foodkonjac.com/news/which-pasta-is-best-for-weight-loss/

Ikhalori ephansiukhiye.Ukwehlisa isisindo kusho ukuthi udla ama-kilojoule amancane, ngokusobala uma kubhekiselwa eresiphi yokudla, ukudla okunama-calorie aphansi kuyisinqumo sokuqala, esikhundleni se-pasta evamile yansuku zonke, sincoma ukuthi udle.i-pasta ye-konjac.I-Konjac pasta: I-Konjac isitshalo esitshalwa e-China, e-Japan naseNingizimu-mpumalanga ye-Asia, impande ye-konjac igcwele i-fiber yokudla ebizwa ngokuthi i-glucomannan, isiza ekugayeni ukudla, ikugcina udle ukudla okuncane, okuyiyo yonke imikhiqizo yethu ye-konjac ekhishwe kuyo.I-Konnyaku noma i-konjac yam iphinde ibe yigama lesitshalo, uhlamvu lokusutha lukwenza kube impahla ephelele ukwenza ukudla okunempilo.uma usafuna ukujabulela ukudla i-pasta ngaphandle kokuyekethisa emigomeni yakho yesisindo, shintsha indlela oyidla ngayo.Yiba nengxenye encane yokunye okunempilo.Yeka amasoso asindayo kanye noshizi oweqile.Engeza imithwalo yemifino.Sebenzisa amafutha amancane.Khawulela usayizi wengxenye yakho.Ukusebenzisa lokhu kanye ngeviki ngeke kukulimaze ukuqhubeka kwakho kokuncipha.uma uhlala usebenza

Ngokukhethekile ngamakhalori aphansi, i-konjac pasta ingenza abantu abadlayo bajabulele ukudla okumnandi, nokho abantu abaningi basazabalaza phakathi kokuncipha kanye nempilo emnandi, siyimboni yama-noodle yaseShayina, zonke izinhlobo zokudla ze-konjac, okuhlanganisa nelayisi le-konjac,ukudla okulula konjac, ukudla kwe-konjac vegan kanye nobisi lwe-konjac shake njll., kokulandelayo sizoncoma i-pasta ye-konjac ethandwa kakhulu kuwe, ungakhetha ukunambitheka okukodwa okuthandayo futhi uqale uhambo lwakho lokulahlekelwa isisindo!uma ufuna ukwazi ukuthi enziwa kanjani ama-noodle efektri, ungafunda izindatshana eziningi futhi njengoba ngezansi.


Isikhathi sokuthumela: Dec-10-2021