Ingabe ama-noodle e-konjacama-calories angu-zero? ama-noodle e-konjac nawo ayabizaAma-noodle ayisimangaliso, Shirataki noodles,Ketoslim mo ungumnikaziimboni yama-noodle, singabakhiqizi bama-noodle, ama-noodle ethu aseShayina athunyelwa emazweni angaphezu kuka-30 emhlabeni jikelele. ukuze sithathe lesi sihloko, Okokuqala sidinga ukwazi ukuthi enziwa ngani ama-noodle e-konjac:

I-Shirataki (isi-Japanese: 白滝, evamise ukubhalwa nge-hiragana し ら た き) noma ito-konnyaku (isi-Japanese: 糸 こ んにゃ く) ayashintshashintsha, ama-noodle endabuko aseJapane enziwe nge-konjac yam (ulimi lukadeveli i-yam noma i-elephant yamtaki igama elithi 'white shi yamtaki). impophoma', kubhekiselwa ku- ukubonakala kwalawa noodle. Ikakhulukazi yakhiwe ngamanzi kanye ne-glucomannan, i-fiber yokudla encibilika emanzini, iphansi kakhulu kuma-carbohydrates agayekayo namandla okudla, futhi inokunambitheka okuncane okwazo.

Ama-noodle e-Shirataki afika ngendlela eyomile futhi ethambile "emanzi" ezimakethe zase-Asia nakwezinye izitolo ezinkulu. Uma zithengwa zimanzi, zipakishwa ngoketshezi. Ngokuvamile ziphila eshalofini kuze kufike unyaka owodwa. Amanye ama-brand adinga ukuhlanjululwa noma ukubiliswa, njengoba amanzi asephaketheni enephunga elimnandi amanye akuthola kungathandeki.

Ama-noodle angakhishwa futhi osiwe, okwehlisa umunyu futhi kunikeza ama-noodle ukuvumelana okufana ne-pasta. Ama-noodle athosiwe anganikezwa esitokisini sesobho noma isoso.

Umthombo:https://en.wikipedia.org/wiki/Shirataki_noodles