Amaresiphi e-Konjac Noodles: Thola Inhlanganisela Ephelele Yokunempilo Nokumnandi

Umkhiqizi wokudla we-Konjac

Ama-noodle we-Konjackuwukudla okwenziwa nge-konjac njengezinto ezingavuthiwe eziyinhloko, futhi kunezimiso eziningi zokwelapha. Inama-kilojoule aphansi, isitashi esiphansi, futhi iphezulu ku-fiber nezakhamzimba, ezilungele ukuncipha nokulawula isisindo. Imikhiqizo ye-noodle ye-Konjac evelaKetoslim Mo abahlinzekilawula ikhwalithi eqinile ukuze uqinisekise ubusha, impilo kanye nokunambitheka okungajwayelekile.

Shirataki noodlesziza ngamafomu omile futhi athambile "amanzi" ezimakethe zase-Asia nakwezinye izitolo ezinkulu. Uma zithengwa zimanzi, zipakishwa ngoketshezi. Ngokuvamile ziphila eshalofini kuze kufike unyaka owodwa. Amanye amabhrendi adinga ukuhlanjululwa noma ukubiliswa, njengoba amanzi asephaketheni enephunga elimnandi amanye akuthola kungathandeki.

Ama-noodle e-Konjacaphinde abizwe ngokuthi ama-Noodle Esimangaliso, anama-calories angu-zero, ane-gluten-free kanye ne-carb ephansi. Bamunca ama-flavour kahle, futhi bangashintshwa ekuphekeni okuningi okudinga i-pasta. Izindlela zokupheka ze-Shirataki Noodle ziyahlukahluka futhi zimnandi! Lapha sizokwethula izindlela zokupheka ezilula zokupheka ze-konjac noodle.

Ukudla Ukudla Konjac Noodle Ukupheka

Amathanga Konjac Shirataki Pasta

1. Lawa ama-noodle e-konjac. Ikhalori yayo ingu-6 kcal nge-100g. Yenziwe ngesitashi sempande ye-konjac.

2. Geza ama-noodle futhi unqamule.

3. Fry ngamafutha e-sesame.

4. Lena iMentaiko. Iqanda lezinhlanzi ezishisayo nezinosawoti.

5. Faka i-Mentaiko kuma-noodle e-konjac.

6. Fry kuze kube umbala we-Mentaiko ube pink,

7. Gcoba isesame kanye nopelepele obomvu ukunambitha.

I-Sesame Shirataki Noodles

1. Shisisa i-skillet phezu kokushisa okuphakathi nendawo. Fafaza ngesifutho sokupheka.

2. Hlanganisa ibhotela lamantongomane, isoya, amakhekheba kapelepele obomvu namafutha esame. Beka eceleni.

3. Faka izingcezu zika-squash epanini lokuthosa bese upheka kuze kube lula.

4. Engeza ama-noodle e-shirataki akhishiwe, qhubeka upheka kuze kube yilapho ama-noodle eshisa.

5. Nciphisa ukushisa bese uthela ingxube yebhotela lamantongomane phezu kwama-noodle no-squash. Pheka isikhashana kuze kube yilapho isoso sishisa futhi sibhabhuza.

6. Dlulisela endishini yokuphakela bese ufaka imbewu kasesame ethosiwe kanye no-anyanisi oluhlaza.

I-Peanut Butter Konjac Pasta

1. Yenza isoso yamantongomane ngokubilisa izithako imizuzu embalwa kuze kube yilapho isoso iqala ukujiya.

2. Manje hlambulula ama-noodle bese uwabeka eceleni ukuze ome.

3. Hlanganisa ngokushesha imifino bese ufaka ama-noodle nososo epanini bese uhlanganisa mix mix. Yilokho kuphela!

Isiphetho

Ama-noodle e-Konjac awawona nje kuphela ama-calories aphansi nama-carbohydrates, kodwa futhi anothe nge-fiber namavithamini, okuwenza abe yinketho efanelekile yakho kokubili ukwehla kwesisindo nokulawula isisindo.

Ketoslim Mo abahlinzekihlinzeka ngemikhiqizo yekhwalithi ephezulu ye-konjac noodle enokulawula okuqinile kwekhwalithi ukuze uqinisekise ukuthi misha, inempilo futhi inambitheka kahle. Akugcini lapho, umphakeli futhi uhlinzeka ngezinsizakalo ze-wholesale ukuhlangabezana nezidingo zamakhasimende ahlukene. Kungakhathaliseki ukuthi uyisitolo sokudlela, isitolo esikhulu noma ibhizinisi lokucubungula ukudla, singakunikeza ngokuthembekile ama-noodle e-konjac futhi siqinisekise ukuthi uthola imikhiqizo yekhwalithi nesevisi egculisayo.