ungawathenga kuphi ama-noodle e-konjac| Ketoslim Mo
Umkhiqizi wokudla we-Konjac
Ama-noodle e-Konyakukuthiwa isidlo esiwumlingo ngoba anama-kilojoule aphansi -- ngokwezwi nezwi ama-calories angu-zero.Le ndawo ye-konjac yaziwa njengokudla okuhle kokulawula ushukela ukuze kwehliswe isisindo.Okwaziwa nangokuthi ama-noodle e-Shirataki, i-konjac ingenziwa ibe izinhlobo eziningi zokudla, njengalokhu: i-tofu, irayisi, iwayini le-konjac, isoso ye-konjac, ama-noodle e-konjac, njll.eyenziwe kusukelaisitshalo esibizwa ngokuthi i-konjac.
Ungawathenga lawa ma-noodle ane-carb ephansi kwa-Whole Foods kanye namaketanga amaningi esifunda. Ungabheki nje endaweni ye-pasta. Ngoba indawo emhlophe ende ivalwe emanzini, ukuze ukwazi ukubona ukudla kwe-konjac ngokuyisisekelo kufakwe emanzini, lokhu ngoba ingaphakathi ledethi ye-alkaline lingakhuphula izinga lokudla, lingahambi libole kalula, uzowathola esitolo ngokuvamile apakishwa ezikhwameni ezincane, ezisobala, emakhazeni. indawo yokugcina eduze nejikijolo likabhontshisi.
Indlela yokupheka ama-noodle e-konjac?
Nazi izimpendulo zangempela ezivela kubasebenzisi be-inthanethi ukuze uthole isithenjwa sakho:
| Iphendulwe ngomhla ka-Tanuary 16, 2019 | Letha amanzi epanini eliphakathi nendawo.Gcina ama-noodle ku-colander bese uhlanza ngaphansi kwamanzi abandayo imizuzwana engu-30.Faka ama-noodle emanzini abilayo bese upheka imizuzu engu-2-3.Gcina ama-noodle bese uwabuyisela epanini ngaphezulu. ukushisa. Engeza ama-garnishes alungisiwe. Ungangeza inyama enamafutha, amaqanda, imifino noma ezinye izitsha zemifino bese uzipheka imizuzu engu-3-5. |
| Kuphendulwe ngoFebhuwari 18, 2020 | Vula iphakheji bese uthela wonke amanzi esikhwameni.Faka ama-noodle ngesihlungo esikhulu bese uhlanza kahle ngaphansi kwamanzi agelezayo.Thela epanini lamanzi abilayo bese upheka imizuzu engu-2-3.Lesi sinyathelo sibalulekile ekukhipheni i-alkaline. iphunga.(Futhi, uviniga omncane nawo uyasiza!)Khipha ama-noodle bese uwabeka epanini elishisayo ngaphandle kwamafutha noma uketshezi. Pheka phezu kokushisa okuphakathi cishe okungu-10. amaminithi.Kunomusi omningi, futhi yilokho ofuna ukukufeza.Susa umswakama omningi ngangokunokwenzeka, kodwa ungawomisi.Uma ome kakhulu, ivolumu yawo izokwehla kakhulu.Sebenzisa izindlawu ukuze uvule ama-noodle gwema lokhu.Lesi sinyathelo sibalulekile ekuhlelekeni kwazo.Uma usuqedile, sibeke esitsheni bese usilungisa esiqandisini.Isetshenziswa ku-stir-fried, ukupheka kuhlanganiswe nososo, umhluzi noma ukwengeza izinongo zakho ozithandayo ukuze uthuthukise ukunambitheka. ukunambitheka. |
IMIKHIQIZO EDUMILE YOMKHIQIZI WOKUDLA KA-KONJAC
Isikhathi sokuthumela: Jun-18-2021