Which pasta noodle is the healthiest?

Iyiphi i-pasta noodle enempilo kakhulu?

Iyiphi i-pasta noodle enempilo kakhulu?I-pasta ye-Konjac yenziwe ngempande ye-konjac, egcwele i-fiber yokudla, etshalwa kakhulu eningizimu-mpumalanga ye-Asia, e-China.I-pasta iwuhlobo lokudla okuvamise ukwenziwa ngenhlama kafulawa kakolweni engenamvubelo exutshwe namanzi noma amaqanda, futhi kwakhiwa amashidi noma ezinye izimo, imboni yama-noodle yaseChina ikhiqiza i-pasta eyengeziwe kafulawa we-konjac ku-pasta yendabuko ukuze abantu abaningi bathole ithuba. ukuze bathole eyabo iresiphi enempilo.Chinaama-noodle omlingofuthi yilokho abantu ababiza ngakho.Njengomkhiqizi wama-noodle, i-Ketoslim mo ikhiqiza okungaphezu kwepasta ye-konjac kodwa futhiirayisi le-konjac, ukudla okulula, ukudla kwemifino,ijeli ye-konjacnokunye,.

Ihlukile ezinhlotsheni eziningi zama-noodle, uzoyithola endaweni yesiqandisi esikhundleni sepasta.Ama-noodle e-Shirataki, abizwa nangokuthi ama-konjac noodles noma ama-noodle esimangaliso enziwe ngamanzi, ufulawa we-konjac (imifino etshalwe e-Asian), kanye ne-calcium hydroxide (isilondolozi).

I-pasta ye-Shiratakibayi-vegan,i-gluten-free, kanye ne-fiber encibilikayo eningi, ekusiza ukuthi uzizwe uphelele udle kancane.I-Ketosim mo brand pure konjac noodle iqukethe ama-kcal angu-5 ngokuphakelwa ngakunye (ezinye izinhlobo ziphakeme nakakhulu).Kubantu abagxile kuma-carbs, lawa ma-noodle angashintshwa ngokudla—kuphela amagremu angu-1.2 wama-carbohydrate ngokuphakwa ngakunye.

Ngenkathi i-shirataki ikhanya emnyangweni wefayibha, ayinawo amaprotheni noma amafutha, ngakho ungakhathazeki ngokubuka futhi ishadi lokudla okunempilo ngenkathi udla.

Azinaso ukunambitheka kwazo ngokwazo, ngakho-ke zibhangqe namasoso anambithekayo owathandayo, lokhu kwengeza ubumnandi obuningi kuwe ukuze uzenzele eyakho iresiphi yokudla okunempilo!

I-pasta ye-Shirataki inephunga eliphuma ngqo esikhwameni abanye abantu okungenzeka bangayithandi, empeleni iphunga lisuka empandeni ye-konjac uqobo.kodwa uma uwageza ngamanzi, ahlakazeka ngokushesha.ukulungiswa kulula.Ungakwazi ukubilisa imizuzu emibili, upheke epanini, noma ngisho ne-microwave ama-noodle umzuzu noma emibili.

bese ujabulela i-pasta yakho emnandi.