Ingabe ama-noodle alungele ukuncipha?
Amacala amaningi ocwaningo abonisa ukuthi ama-noodle e-konjac asiza ekulahlekelweni kwesisindo, ngoba ama-noodle e-konjac aqukethe inani elikhulu lama-amino acids, amavithamini namaminerali, anendima ethile ekunciphiseni isisindo, kodwa kufanele sinake ukuthathwa kwezinye izakhi, ukuze siqinisekise. ibhalansi yokudla komzimba.Konjac ukudla akusizi nje ukunciphisa umzimba, kodwa kuneminye imisebenzi eminingi odinga ukuyazi:
Umunca amaminerali:
I-Konjac ingasiza umzimba ukuba umunce amaminerali, kwenze ukudla kwakho kwansuku zonke okunempilo kube usizo kakhulu.Ngokusiza ngokumuncwa kwamaminerali, noma yikuphi ukudla neziphuzo ozingenisayo zizokwazi ukusetshenziswa ngempumelelo.
Izinzuzo zezempilo yomlomo:
Ngenxa yokuthi isitshalo se-konjac siqukethe izinto ezilwa namagciwane, singasiza ezinkingeni ezincane zempilo yomlomo ezifana nokuqaqamba kwamazinyo.Isitshalo se-konjac singasiza ukuhlanza amazinyo futhi silwe namagciwane.
Ithuthukisa ukugaya:
I-Konjac iyancibilika emanzini ngakho isiza ukugaya.Iyakwazi ukusiza ukuqinisa isimiso sakho sokugaya ukudla, ikwenze kube ikhambi lemvelo elihle kulabo abanezinkinga zokugaya ukudla.Ingasiza futhi ngokuqunjelwa kanye nama-hemorrhoids.
Iyiphi i-noodle engcono kakhulu yokulahlekelwa isisindo?
Shirataki noodlesathatha indawo enkulu yama-noodle endabuko.Ngaphezu kokuba nama-kilojoule aphansi kakhulu, akusiza uzizwe ugcwele futhi angase abe nenzuzo ekwehliseni isisindo.Akukhona lokho kuphela, kodwa futhi banezinzuzo zamazinga kashukela egazini, i-cholesterol, ukulawula isifo sikashukela kanye nempilo yokugaya.
Asikho isidingo sokulahla ama-noodle e-Shirataki ukuze uthole ukudla okunempilo. Nakuba abanye abantu bengase bazame ukukugwema ukudla ama-carbs amaningi lapho bezama ukwehlisa isisindo, ucwaningo olusha seluveze ukuthi ukudla ama-noodle e-Shirataki njengengxenye yokudla okunempilo kungasiza ngempela. wehlisa amakhilogremu ambalwa engeziwe uma kudingeka.Amacebiso Asebenzayo Okwehlisa Isisindo Sesisu :Yidla i-fiber eningi encibilikayo,Gwema ukudla okunamafutha ashintshashintshayo,Ungaphuzi kakhulu utshwala,Yidla ukudla okunamaphrotheni amaningi,Yidla izithelo nemifino eningi. ,Yehlisa amazinga akho okucindezeleka,Ungadli ukudla okunoshukela omningi,Zivocavoca umzimba.Yehlisa ukudla okunekhalori ephezulu, ukudla okunamafutha.
Indlela yokupheka yama-noodle e-Konjac?
Kulula ngendlela emangalisayo.Indlela yoku-1: Mane ukhiphe amanzi ephaketheni bese ucwilisa emanzini ashisayo imizuzu embalwa.Khipha futhi uphake nge-sauce.Kuyindlela enhle kulabo abafuna ukupheka ekhaya kodwa abangenaso isikhathi.Kodwa-ke, lungisa ama-noodle isikhathi eside kunokujwayelekile ukuze uqiniseke ukuthi ungawanambitha.Indlela yesibili: ingakwazi ukomisa i-Fry, kanye nezitsha ezihlangene, unesikhathi, ungangeza inyama, imifino nezithelo, lokhu kuzokwenza udle okumnandi futhi okunempilo.
Isiphetho
Ama-noodle akusiza ukuthi ulahlekelwe isisindo, kufanele unake ukudla kwakho, ube nokudla okunomsoco, ulale kusenesikhathi, uvuke ekuseni uzivocavoce, isisindo sakho sizoba nomphumela ongalindelekile!
Ungase futhi uthande
Ungase ubuze
Isikhathi sokuthumela: Jan-25-2022