Yini irayisi ye-konjac eyenziwe nge-丨Ketoslim Mo
Konjac Ilayisiyenziwe ngesitshalo se-konjac - uhlobo lwemifino yezimpande enamanzi angama-97% kanye ne-fiber engu-3%.Ilayisi le-Konjac liwukudla okuhle kakhulu njengoba linamagremu angu-5 wamakhalori kanye namagremu angu-2 we-carbs futhi elingenawo ushukela, amafutha, namaprotheni.I-fiber ephezulu ye-konjac inezinzuzo eziningi zezempilo.I-soluble fiber isiza ukwehlisa i-cholesterol namazinga eglucose egazini.Ukudla okune-fiber ephezulu kungase kusize ekulawuleni ukunyakaza kwamathumbu, kuvimbele ama-hemorrhoids, futhi kusize ekuvimbeleni isifo se-diverticular.
Yikuphi ukudla okuqukethe impande ye-konjac?
I-konjac rice inambitheka kanjani?
I-Konjaci-fiber, ayihlukaniswa kakhulu uhlelo lokugaya ukudla, yingakho inama-calories amaningi.Ukuthungwa kuyirabha, iphunga ngaphambi kokuwageza liyizinhlanzi ngandlela-thile, ukunambitheka kwangempela akusho lutho, futhi NGEKE kunambithe noma kuzwakale njengerayisi.
Qaphela: 1. Irayisi ye-Konjac kufanele igcinwe emanzini e-lye futhi ihlanjululwe ngamanzi izikhathi ezingu-3 kuya kwezi-4 ngemva kokuvula isikhwama (amanzi ashisayo angcono).Engeza uviniga nakho kungahamba ukunambitheka kwe-alkali.
2, ama-noodle anamabala amancane amnyama esikhumba se-konjac, awakwazi ukususwa ngokuphelele, kuyinto evamile, sicela uqiniseke ukuthi uzowadla.
3, sicela ugcine endaweni epholile futhi enomoya omncane, ungafrizi ukuchayeka, ukuqandisa kuzokhipha amanzi futhi kuqine, kuthinte ukunambitheka.
Izindlela zokupheka ze-konjac rice
Irayisi le-Konjac linokunambitheka okuthambile futhi linama-kilojoule aphansi, okulenza libe indawo ekahle yokudla okunamafutha ancishisiwe okune-ketogenic.Ukunambitheka kwerayisi le-konjac iyodwa kuhluke kakhulu kulokho kwerayisi lendabuko.Ukuxuba nelayisi kungafinyelela ibhalansi yokulawula amandla nokunambitha.Ilula futhi inomsoco.
Xuba irayisi le-konjac no-80g werayisi/irayisi elinsundu, engeza u-40g wamanzi bese ucindezela inkinobho yerayisi ku-rice cooker ukuze ushise.Ngenxa yokuthi inani lamanzi elingeziwe lincane kakhulu, lidinga ukuvulwa futhi linyakaze izikhathi ezingu-1-2 phakathi nendawo.Amamitha angu-80g + 40g amanzi isilinganiso esimaphakathi sokuthambile nesiqinile, uma uthanda ukunambitheka okuthambile kungaba okufanelekile ukwengeza amanzi amaningi.Izinga lokugcina lokuthamba kwerayisi le-konjac nalo lihlobene nokuqukethwe kwamanzi kwe-konjac esetshenzisiwe.Inambitheka njengerayisi elivamile.
Isiphetho
Yonke imikhiqizo ye-konjac, eyenziwe ngesitshalo se-konjac, iqukethe i-glucomannan, ecebile nge-fiber yokudla ukukusiza uzizwe ugcwele, ulahlekelwe amafutha futhi ulawule isisindo sakho.
Isikhathi sokuthumela: Apr-27-2022