Ungalipheka Kanjani Irayisi le-Shirataki (Ilayisi le-Konjac)

Ngivame ukudla irayisi le-konjac, kodwa ngezinye izikhathi ngivele ngifune okuhlukile. Le shirataki irayisi enekhalori ephansi, i-low-carb ingenye yezindlela eziseduze kakhulu zokudla kwangempela ekudleni okune-carb ephansi.

Ngisho noma ungakudli ukudla okune-ketogenic, leli rayisi eline-carb ephansi liyisinqumo esinempilo njengoba liqukethe i-fiber encibilikayo emanzini ngakho-ke i-zero net carbs kanye nama-calories ambalwa kulabo abathintekayo nge-cholesterol, ukuphathwa kwesifo sikashukela, leli rayisi eline-carb ephansi kufanele ube yisisekelo ekhishini lakho!

Yini irayisi ye-konjac?

Irayisi le-Shirataki (irayisi le-konjac) iyindlela evamile yerayisi ye-ketogenic eyavela e-Japan naseNingizimu-mpumalanga ye-Asia. Igama layo elithi "shirataki" livela egameni lesiJapane elisho ukuthi "impophoma emhlophe" ngenxa yokubukeka okuguquguqukayo kwerayisi. Leli rayisi licebile nge-fiber yokudla encibilikayo eyenziwe nge-konjac, ethuthukisa impilo yonke yokugaya ukudla. Iphinde ibe nezinto ezikusiza ukuthi ulahlekelwe isisindo, ulawule ushukela egazini, futhi uhlanze amathumbu.

I-konjac rice inambitheka kanjani?

Konjac irayisiilula futhi iyahlafuna. Nokho, imunca kalula ukunambitheka okufunayo esitsheni sakho, okuyenza ibe enye ye-carb ephansi kunelayisi.

Ngokuthuthuka kwezobuchwepheshe, irayisi elenziweikhonjacingenziwa ezinhlobonhlobo ze-flavour: i-oat fiber yengezwa elayisi ukwenza i-oat rice; Esikhathini sokwenza i-purple potato fiber, ingenziwa ibe yilayisi lamazambane ansomi, iphalishi lamazambane ansomi, i-milkshake yokudla yamazambane ansomi; Ngofulawa wephizi, ungenza ilayisi le-konjac pea.

Ilayisi elenziwe nge-konjac lingahlukaniswa ngezinhlobo ezilandelayo ezinkulu:

Irayisi elomile, irayisi elimanzi / irayisi elizifudumezayo, irayisi elisheshayo.

Indlela yokupheka irayisi ye-Konjac?

Uma uqala ukuvula iphasela lerayisi lodaka elimhlophe, linephunga elibi, elifana nele-Miracle Noodles. Indlela engcono kakhulu yokuqeda lokhu ukuwuhlanza ngaphansi kwamanzi ahambayo imizuzu embalwa noma ukugeza izikhathi ezimbalwa ngoviniga omncane omhlophe.

Ukupheka irayisi le-shirataki kudinga kuphela izithako ezimbalwa. Uma selilungile, leli rayisi eline-carb ephansi lingangezwa esidlweni ozikhethele sona.

Izithako: ilayisi le-konjac, uwoyela wesoya, isoseji, izikhwebu zommbila, izaqathe, isoso.

Yenza irayisi ye-konjac

1. Khipha irayisi ye-konjac ku-colander, bese ugeza ngaphansi kwamanzi agelezayo imizuzu embalwa.

2. Khipha amanzi bese uthela irayisi le-konjac embizeni eyomile (ukuthola imiphumela engcono kakhulu, ungangezi amanzi noma amafutha ngaphambi kokumisa).

3. Ngemva kokuba amanzi amaningi esehwamukile, engeza amafutha e-soya; gudluza phezu kokushisa okuphakathi nendawo imizuzu embalwa, bese ususa bese upuleti.

4. Faka amafutha ebhodweni, faka izitsha eziseceleni (izikhwebu zommbila, amasoseji, izaqathi) ebhodweni ugoqoze. Thela irayisi le-konjac eliphekiwe bese ugoqa-gazinga ndawonye. Faka usawoti.

5. Hlanganisa izithako ndawonye bese upheka eminye imizuzu embalwa ngaphambi kokuphaka.

Indawo yokudla irayisi ye-Konjac:

1. Indawo yokudlela: Indawo yokudlela kufanele ibe nama-noodle/irayisi e-konjac, ezoshayela ukuthengiswa esitolo sakho;

2. Izindawo zokudlela ezilula zokudla: I-fiber yokudla equkethwe elayisi le-konjac ngokwalo inenzuzo enkulu empilweni yabathengi uma ibhangqwe nezitsha zokudla okulula;

3. Isitolo sokuzivivinya: Ungakwazi ukukudla nokudla kwe-konjac ngesikhathi sokuzivocavoca, okusiza kakhulu ukukhipha ubuthi bemfucuza emzimbeni nokuhlanza amathumbu;

4. Ikhentini: Ziningi izinhlobo zekhonjac ongakhetha kuzo, ezingakusiza ukushayela izixuku;

5. Ukuhamba: Letha ibhokisi le-konjac irayisi elizifudumeza lapho uhamba, elilula, elilula futhi elihlanzekile;

Abanye abanesifo sikashukela/ama-sweeteners/dieters: I-Konjac ukubheja kwakho okuhle kakhulu. I-fiber yokudla eku-konjac ingakusiza ukulawula ushukela osegazini futhi ulahlekelwe isisindo.

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