Ungalipheka Kanjani Irayisi le-Shirataki (Ilayisi le-Konjac)
Ngivame ukudla irayisi le-konjac, kodwa ngezinye izikhathi ngivele ngifune okuhlukile.Le shirataki irayisi enekhalori ephansi, i-low-carb ingenye yezindlela eziseduze kakhulu zokudla kwangempela ekudleni okune-carb ephansi.
Ngisho noma ungakudli ukudla okune-ketogenic, leli rayisi eline-carb ephansi liyisinqumo esinempilo njengoba liqukethe i-fiber encibilikayo emanzini ngakho-ke i-zero net carbs kanye nama-calories ambalwa kulabo abathintekayo nge-cholesterol, ukuphathwa kwesifo sikashukela, leli rayisi eline-carb ephansi kufanele ube yisisekelo ekhishini lakho!
Irayisi le-Shirataki (irayisi le-konjac) iyindlela evamile yerayisi ye-ketogenic eyavela e-Japan naseNingizimu-mpumalanga ye-Asia.Igama layo elithi "shirataki" livela egameni lesiJapane elisho ukuthi "impophoma emhlophe" ngenxa yokubukeka okuguquguqukayo kwerayisi.Leli rayisi licebile nge-fiber yokudla encibilikayo eyenziwe nge-konjac, ethuthukisa impilo yonke yokugaya ukudla.Iphinde ibe nezinto ezikusiza ukuthi ulahlekelwe isisindo, ulawule ushukela egazini, futhi uhlanze amathumbu.
I-konjac rice inambitheka kanjani?
Konjac irayisiilula futhi iyahlafuna.Nokho, imunca kalula ukunambitheka okufunayo esitsheni sakho, okuyenza ibe enye ye-carb ephansi kunelayisi.
Ngokuthuthuka kwezobuchwepheshe, irayisi elenziweikhonjacingenziwa ezinhlobonhlobo zama-flavour: i-oat fiber yengezwa elayisi ukwenza i-oat rice;Esikhathini sokwenza i-purple potato fiber, ingenziwa ibe ilayisi lamazambane ansomi, iphalishi lamazambane ansomi, i-milkshake yesidlo samazambane ansomi;Ngofulawa wephizi, ingenza ilayisi le-konjac pea.
Ilayisi elenziwe nge-konjac lingahlukaniswa ngezinhlobo ezilandelayo ezinkulu:
Irayisi elomile, irayisi elimanzi / irayisi elizifudumezayo, irayisi elisheshayo.
Indlela yokupheka irayisi ye-Konjac?
Uma uqala ukuvula iphasela lerayisi lodaka elimhlophe, linephunga elibi, elifana nele-Miracle Noodles.Indlela engcono kakhulu yokuqeda lokhu ukuwuhlanza ngaphansi kwamanzi ahambayo imizuzu embalwa noma ukugeza izikhathi ezimbalwa ngoviniga omncane omhlophe.
Ukupheka irayisi le-shirataki kudinga kuphela izithako ezimbalwa.Uma selilungile, leli rayisi eline-carb ephansi lingangezwa esidlweni ozikhethele sona.
Izithako: ilayisi le-konjac, uwoyela wesoya, isoseji, izikhwebu zommbila, izaqathe, isoso.
Yenza irayisi ye-konjac
1. Khipha irayisi ye-konjac ku-colander, bese ugeza ngaphansi kwamanzi agelezayo imizuzu embalwa.
2. Khipha amanzi bese uthela irayisi le-konjac embizeni eyomile (ukuthola imiphumela engcono kakhulu, ungangezi amanzi noma amafutha ngaphambi kokumisa).
3. Ngemva kokuba amanzi amaningi esehwamukile, engeza amafutha e-soya;gudluza phezu kokushisa okuphakathi nendawo imizuzu embalwa, bese ususa bese upuleti.
4. Faka amafutha ebhodweni, faka izitsha eziseceleni (izikhwebu zommbila, amasoseji, izaqathi) ebhodweni ugoqoze.Thela irayisi le-konjac eliphekiwe bese ugoqa-gazinga ndawonye.Faka usawoti.
5. Hlanganisa izithako ndawonye bese upheka eminye imizuzu embalwa ngaphambi kokuphakela.
Indawo yokudla irayisi ye-Konjac:
1. Indawo yokudlela: Indawo yokudlela kufanele ibe nama-noodle/irayisi e-konjac, ezoshayela ukuthengiswa esitolo sakho;
2. Izindawo zokudlela ezilula zokudla: I-fiber yokudla equkethwe elayisi le-konjac ngokwalo inenzuzo kakhulu empilweni yabathengi uma ibhangqwe nezitsha zokudla okulula;
3. Isitolo sokuzivivinya: Ungakwazi ukukudla nokudla kwe-konjac ngesikhathi sokuzivocavoca, okusiza kakhulu ukukhipha ubuthi bemfucuza emzimbeni nokuhlanza amathumbu;
4. Ikhentini: Ziningi izinhlobo zekhonjac ongakhetha kuzo, ezingakusiza ukushayela izixuku;
5. Ukuhamba: Letha ibhokisi le-konjac irayisi elizifudumeza lapho uhamba, elilula, elilula futhi elihlanzekile;
Abanye abanesifo sikashukela/ama-sweeteners/dieters: I-Konjac ukubheja kwakho okuhle kakhulu.I-fiber yokudla eku-konjac ingakusiza ukulawula ushukela osegazini futhi ulahlekelwe isisindo.
Ungase futhi uthande
Ungase ubuze
Inani lokudla okunomsoco konjac |Ketoslim Mo
Umehluko phakathi kwerayisi elijwayelekile nelayisi le-konjac|Ketoslim Mo
Iliphi irayisi elingenawo ama-carbs |Ketoslim Mo
Ingabe irayisi eliyisimangaliso liphephile ukulidla?丨Ketoslim Mo
Ingabe i-konjac rice inempilo|Ketoslim Mo
Ingabe irayisi le-konjac linambitheka njengelayisi|Ketoslim Mo
Isikhathi sokuthumela: Oct-26-2022