Ingabe Irayisi Lesimangaliso Liphephile Ukulidla?

I-Glucomannan ibekezelelwa kahle futhi ngokuvamile ibhekwa njengephephile. Irayisi le-Shirataki (noma ilayisi eliwumlingo) lenziwa ngesitshalo se-konjac, imifino eyimpande enamaphesenti angama-97 amanzi kanye namaphesenti amathathu wefayibha. Le fiber yemvelo ikwenza uzizwe ugcwele ngenkathi usajabulela ukwaneliseka kokudla irayisi! Irayisi le-Konjac liwukudla okuhle kokulahlekelwa isisindo njengoba liqukethe amagremu angu-5 wamakholori namagremu angu-2 wamacarbohydrates futhi alinawo ushukela, amafutha noma amaprotheni. Kuwukudla okungenambitheki uma ukulungiselele kahle.

Nakuba le Layisi iphephe ngokuphelele ukuthi ingadliwa uma idliwa ngezikhathi ezithile (futhi ihlafunwa kahle), nginomuzwa wokuthi kufanele ibhekwe njengesithako se-fiber noma njengokudla kwesikhashana kokudla. Ngenxa yokuthi ayinawo ama-carbs ayiziro, ukudla okwenziwe nge-konjac kuhle, futhi kuyimikhiqizo enekhalori ephansi. Njengakho konke ukudla okunothe nge-fiber, i-konjac kufanele idliwe ngokulinganisela. Uma uzama ukwandisa ukudla kwakho okune-fiber, akufanele ukwenze konke ngesikhathi esisodwa noma maningi amathuba okuba ube nemiphumela engemihle.

Konjac konjac irayisi

Thola amasampuli amahhala manje!

Ingabe irayisi le-konjac lilungele ukunciphisa umzimba?

Imikhiqizo ye-Konjac ingaba nezinzuzo zezempilo. Isibonelo, bangase behlise amazinga kashukela egazini kanye ne-cholesterol, i-Konjac inamafutha aphansi, ama-calories aphansi, ushukela ophansi, kanye ne-fiber ephezulu yokudla. Yandisa umuzwa wokugcwala esiswini ngemva kokudla, inciphisa ukudla okunye, ikhuthaze i-peristalsis yamathumbu, isheshise ukukhishwa okufika ngesikhathi kobuthi nodoti, ukuze kuzuzwe inhloso yokulahlekelwa isisindo. I-Konjac nayo inomphumela wokwehlisa ushukela ne-cholesterol. Kuyisinqumo esihle ezigulini ezinesifo sikashukela ukuthi zehlise isisindo. Ukudla okuwusizo ekwehliseni isisindo kusenenva, ulethisi, ithanga, isanqante, isipinashi, isilimo esidliwayo esinamagatsha anamanzi okulindile. Khona-ke ngokunyakaza kungafinyelela imiphumela engcono., futhi kukhuthaze ukulahlekelwa isisindo. Njenganoma yisiphi isithasiselo sokudla esingalawulwa, kungcono ukukhuluma nodokotela ngaphambi kokuthatha i-konjac.

Iseluleko esidliwayo

Irayisi eliyisimangaliso, njengohlobo lokudla kwe-konjac, lingaletha ingcebo yemisoco emzimbeni uma lidliwe ngokusesilinganisweni. Noma kunjalo, wonke umuntu unezidingo ezihlukene zokudla okunomsoco namandla okugaya ukudla, ngakho-ke kuhle ukunquma usayizi wokuphakela ngokusekelwe ezimweni zomuntu ngamunye kanye nezincomo zokudla okunomsoco.

Izidingo Zokudla Okunomsoco: Ukuqonda izidingo zezempilo zomuntu ngokusekelwe ezintweni ezifana neminyaka, ubulili, isimo somzimba kanye nezinga lomsebenzi.
Consumption Concept: Hlela ukudla kwakho kwe-Miracle Rice ngokuya ngezidingo zakho zokudla okunomsoco kanye nezidingo zekhalori. Gxila emikhubeni yokudla enengqondo futhi uyihlanganise neminye imithombo yokudla ukuze uqinisekise ukudla okugcwele kahle.

Isiphetho

Irayisi ye-Konjac iphephile, konke ukudla okuphuma embonini kuzohlolwa ngokuqinile yi-National Food Bureau, irayisi le-konjac linemisebenzi eminingi, lifuna ukunciphisa umzimba futhi lifuna ukudla okunomsoco, ukuzivocavoca okufanele.

I-Ketoslim Mo ingumkhiqizi wokudla we-konjac oqeqeshiwe kanye nomthengisi wezitolo oneminyaka engaphezu kweyishumi yokuqinisekiswa kwemakethe. Uma udinga ukuthenga ngobuningi, thenga ngobuningi noma wenze ngokwezifiso i-konjac, ungabheka okuqukethwe kwethu okuningiliziwe. Siqinisekisa ukuphepha kokudla kwabathengi futhi sithola umuzwa wokudla ongcono kakhulu.