Ukulwela ukuba nempilo engcono bekulokhu kuyingxenye ebalulekile yokuphila kwethu, ngandlela thize. Bekungeyona inhloso elula nokho.

Uma ungajwayele ukudla i-fiber eningi, ungase ube negesi, ukuqunjelwa, noma indle exekethile ngemva kokuba udle ama-noodle e-shirataki. Ngokuvamile, njengoba ushintshela kuhlobo lwefayibha ephezulu, lezi zimpawu zizoba ngcono.

Abanye abantu abathathe i-glucomannan esesimweni sethebhulethi eqinile baye baba nokuvinjelwa ohlelweni lokugaya ukudla ngenxa yendlela i-glucomannan evuvuka ngayo lapho imunca amanzi. Le nkinga akufanele yenzeke ngama-noodle e-shirataki ngoba okuqukethwe kwamanzi sekuvele kuma-noodle.

Ama-noodle e-Shirataki eza ngezimo ozaziyo, njengezinwele zengelosi kanye ne-fettuccini. Ayatholakala omile noma emanzini. Uma ukhetha izinhlobonhlobo ezipakishwe emanzini, uzobona iphunga elimnandi lapho uzivula. Iphunga livela kufulawa we-konjac. Khipha amanzi bese uwahlanza kahle, futhi iphunga kufanele liphele. Izinhlobonhlobo ezomile ngeke zibe nephunga.

Lungiselela ama-noodle njenganoma iyiphi enye i-pasta, ngokuwabilisa emanzini. Ngemva kokukhipha ama-noodle, abanye abapheki bathanda ukuwomisa epanini ukuze bakhiphe amanzi athile futhi bawaqinise.

Ngenxa yokuthi ama-noodle e-shirataki anomsoco omncane, kubalulekile ukuwahlanganisa nezinye izithako ezipakisha isibhakela esiminyene somsoco. Ungawafaka esikhundleni se-pasta cishe kunoma iyiphi iresiphi. Basebenza kahle ekuphekeni kwase-Asia nase-Italy. Nansi eminye imibono ongayizama:

Khonza ukhari ngama-noodle e-shirataki esikhundleni selayisi ngesidlo esinekhalori ephansi.

Sebenzisa ama-noodle e-shirataki esobho le-miso lakudala.

Khonza ama-noodle e-shirataki nge-puttanesca sauce.

Yenza isaladi ye-pasta ebandayo ngemifino, ama-noodle, nezingubo zakho ozithandayo.

Sebenzisa ama-noodle e-shirataki endishini ehlanzekile enezaqathi ezisihliwe, upelepele obomvu, kanye ne-edamame.

Faka esikhundleni se-shirataki noodle esikhundleni sama-noodle elayisi avame ukusetshenziswa ku-pho.