Ungawalungisa kanjani ama-noodle esimangaliso
Ama-noodle e-Shirataki (ama-noodle aka- miracle, ama-noodle e-konjak, noma ama-noodle e-konnyaku) ayisithako esidumile ekudleni kwase-Asia. I-Konjac isetshenziswa kakhulu.Yenziwe ngesitshalo se-konjac esigayiwe bese sibunjwa saba ama-noodle, irayisi, ukudla okulula, i-toufu noma i-Generation of shake. Ama-noodle e-Shirataki cishe anekhalori engu-zero kanye ne-zero carb. Inothile nge-fiber yokudla, elungele impilo yakho.
Ingabe ama-noodle omlingo anambitheka? Kuthiwani Uma Ngingakuthandi Ukunambitha?
Uketshezi olukuma-noodle omlingo amanzi adliwayo e-limestone, angandisa impilo yeshalofu kanye nomthelela wokunqanda ukugqwala kwama-noodle, futhi asiza kakhulu ekushayweni kwama-noodle, ukunambitheka nokunye.Kokubili ukunambitheka nokuthungwa kungathuthukiswa kakhulu uma wenza landela lo mhlahlandlela. Umthetho wegolide ukuwageza kahle futhi uwathose ngaphandle kwamafutha noma olunye uketshezi ukuze ukhiphe amanzi amaningi ngangokunokwenzeka. Amanzi amancane ahlala kuma-noodle, kuba ngcono ukuthungwa. Uma sezilungisiwe, zingaphekwa ngamasoso, ama-gravies, noshizi noma kuma-stir-fries.
isimangaliso noodle ukupheka indlela
Eyokuqala: Khipha ama-noodle. Lahla wonke amanzi ephaketheni. Faka ama-noodle kusihlungo esikhulu bese ugeza kahle ngaphansi kwamanzi agobhozayo.
Okwesibili: Dlulisela ebhodweni elinamanzi abilayo bese upheka imizuzu emi-2 ukuya kwemi-3. Lesi sinyathelo sibalulekile ekususeni iphunga elibi. (Futhi, ukwengeza ideshi likaviniga kuyasiza!)
Okwesithathu: Ngesoso endishini encane, ikhasi bese ugaya ugalikhi. Engeza amafutha omnqumo, amafutha e-sesame, i-apula cider uviniga (inani elincane), i-soy sauce, i-oyster sauce, nembewu yesesame emhlophe. Govuza kahle. Beka eceleni.
Okwesine:Pheka ama-noodle e-konjac ngamanzi abilayo imizuzu engu-5, khipha ama-noodle bese uthela amanzi abandayo phezu kwamanzi, bese ufaka izinongo ezisele bese ugoqoza. Uma uthanda imifino, engeza ikhabe eliluhlaza, izaqathe, i-broccoli, nenyama/inyama yenkomo engenamafutha, futhi ungadla.
Ama-noodle ebhodweni elishisayo
Kungakhathaliseki ukuthi kuphekwe kanjani, kufanele ugeze ama-noodle izikhathi eziningana.Okokuqala ulungise idiphu: Thola u-garlic ocutshiwe, u-anyanisi oqoshiwe, isoso ye-soy, isoso ye-oyster, isoso ye-chili (khetha ngokuvumelana nokunambitheka komuntu siqu), uwoyela wesesame, umthombo kawoyela, layisha isiyaluyalu ndawonye, konke ukucwilisa okumnandi sekulungile, faka isiphuzo esishisayo ebhodweni thumba, faka ama-noodle ageziwe ebhodweni, imizuzu emi-2 ukukha (ama-noodle yinde kakhulu ayilungile), yikhiphele ama-noodle ediphini, asanda kuqeda ukudla!
Ama-noodle athosiwe
Vula iphakethe ugeze ama-noodle kabili, ukhiphe amanzi, ufake amafutha ebhodweni, ufake ama-noodle ebhodweni ugoqe, ubeke nosawoti, isoso soya, imifino othanda ukuyidla ndawonye, beka amanzi amancane, 3 ngemva kwemizuzu ingadla, ingezwa ukunambitheka okwanele, ungafaka nesinye isikhwama sezinongo.
Sekukonke, ama-noodle e-konjac kulula ukuphekwa futhi angadliwa ngezindlela ezihlukahlukene. Uma uyisisebenzi sasehhovisi noma othile ovilapha kakhulu ukupheka, ungakhetha ama-noodle asheshayo noma ilayisi, ngokuvamile elidliwa esikhwameni. Kulula kakhulu.
Isiphetho
Ama-noodle ayisimangaliso angama-noodle e-Shirataki futhi angenziwa ngezindlela ezahlukahlukene. Kumnandi, kunempilo futhi kuwusizo.
Ungase futhi uthande
Ungase ubuze
Isikhathi sokuthumela: Mar-04-2022