indlela yokupheka kahle ama-noodle esimangaliso| Ketoslim Mo

Khipha ama-noodle bese ubeka epanini elishisayo ngaphandle kwamafutha noma uketshezi. Fry phezu kokushisa okuphakathi nendawo cishe imizuzu eyi-10. Kuzoba nomusi omningi futhi yilokho ofuna ukukufeza. Susa amanzi amaningi ngangokunokwenzeka ngaphandle kokuwomisa. Uma zome kakhulu, zizonciphisa kakhulu ngosayizi. Usebenzisa izindlawu, uzodinga ukuvula ama-noodle ukuze ugweme lokho. Lesi sinyathelo sibalulekile ekuthungeni kwabo.

Izinyathelo zama-noodle we-shirataki, irayisi noma ipeni, landela lezi zinyathelo ezilula ezingezansi:

Hlanza kahle ama-noodle we-shirataki.

Gcwalisa epanini ngamanzi, ulethe ngamathumba bese upheka ama-noodle cishe imizuzu emithathu. Ukwengeza ideshi likaviniga kuyasiza!

Khipha ama-noodle, ubeke epanini elomile elishisayo bese upheka phezulu cishe imizuzu eyi-10.

Sebenzisa kuma-stir-fries, upheke kumasoso noma ama-gravies, ubhake noshizi, ungakhohlwa ukunambitheka ngokusebenzisa amakhambi nezinongo. Ukupheka i-shirataki ngokuqondile kumasoso kwenza ukunambitheka kungene ukuze ube nesitsha se-keto pasta esinambithekayo.

Indlela engcono kakhulu ukuwasebenzisa ekuthoseni kunokudla i-pasta evamile, noma ukuhlanganise nezinye izinketho ezifana nama-noodle e-zucchini noma ama-palmini noodle. Njengoba ama-noodle e-shirataki engenawo umsoco, sebenzisa amanani amancane futhi uwaxube nezinye izithako njengemifino, inyama, isoso kanye/noma ushizi. Ukwengeza izinongo, amakhambi, u-garlic, u-ginger nezinye izithako kuzozinika ukunambitheka okumnandi futhi kuzenze zinambitha okumnandi ngempela!