enziwaphi ama-noodle esimangaliso|Ketoslim Mo
Isinyathelo 1: Hlanganisa futhi uhlanganise
Njengesinyathelo sokuqala, ufulawa kakolweni namanzi kungena emshinini wokuxuba ohlelweni lokukhiqiza ama-noodle.Lapha, inhlama igxotshwa ngamanzi angaba ngu-0.3 kuya ku-0.4kg ezingeni lokushisa elingu-20 kuya ku-30 degrees Celsius, ngaleyo ndlela kunikeze inhlama enezicubu ezikhiqiza isici esinwebekayo sama-noodle.
Isinyathelo sesi-2: Ibhande le-noodle
Khona-ke inhlama ingena kuma-roller amabili ajikelezayo lapho ibhande lama-noodle amabili lithengwa ndawonye njengebhande elilodwa, lisize ukusabalalisa ama-noodle ngokulinganayo.Inhlama ibuye ishiywe isikhathi esithile ukuze ivuthwe.
Isinyathelo sesi-3: Rolling and Slitter
Ngosizo lwamarola okucindezelayo, ama-noodle awugqinsi angu-10mm acabangwa ngokuphindaphindiwe kusetshenziswa amarola amane futhi agcine ezacile ngo-1mm ukujiya.Lawa ma-noodle abe esefakwa ku-slitter, lapho ngosizo lwama-roller blades lawaama-noodle osheshayozenziwa zibe mncane futhi zibe magagasi.
Isinyathelo sesi-4: I-steamer ne-Dipping yokugeza
Kuyisigaba esibalulekile lapho ama-noodle eyisitimu lapho ama-noodle asheshayo eshiswa umzuzu owodwa kuya kwemihlanu.Khona-ke ama-noodle ane-steamed acwiliswa ku-seasoning.
Isinyathelo sesi-5: Inqubo yokuphelelwa amanzi emzimbeni kanye nokupholisa
Ama-noodle amaningi aphelelwa amanzi emzimbeni ngokuthosa uwoyela noma ukomiswa emoyeni, ngaleyo ndlela kubangele ama-noodle athosiwe noma angathosiwe.Kukhona futhi ama-noodle ashubile aziwa ngokuthi ama-noodle ohlobo oluluhlaza.
Isinyathelo sesi-6: Ukupakishwa kwama-noodle
Isinyathelo sokugcina ukupakisha, hlola umphakeli wamaphakheji we-noodle wase-USA.Ukupakishwa kwama-noodle kubaluleke kakhulu ukwenza imikhiqizo yakho yenoodle ivelele.Imikhiqizo yakho yama-noodle ayihehi inani eliphezulu lamakhasimende uma ukupakishwa kwayo kungeke kuhluke futhi kuhluke.
Iphakethe elivelele lizokwenza umkhiqizo wama-noodle ube muhle futhi ube muhle.Kuzokwenza umkhiqizo wakho udume emakethe.
Yikuphi ukudla okuqukethe impande ye-konjac?
Yiziphi Izinzuzo Zokudla ama-noodle ayisimangaliso?
I-soluble fiber iphansi kakhulu ngamakholori futhi yehlisa isilinganiso samandla nesisindo sokudla okusetshenzisiwe.
Ibonise ukukhuthaza ukusutha ngezindlela ezimbalwa.Kubandakanya ama-noodle e-shirataki kuzokugcina ugcwele isikhathi eside!
Kwehlisa ukugaya okubuye kubangele ukusutha.
Ivimbela ukumuncwa kwama-carbohydrate futhi ithuthukise imingcele ye-glycemic (ukwehlisa amazinga kashukela egazini futhi ivimbele ukukhuphuka kwe-insulin).
Yehlisa ukumuncwa kwamafutha namaprotheni (kunenzuzo kuphela ekusetshenzisweni kwekhalori ngokweqile).
Ingabe Ikhona Imiphumela Emibi Yokudla ama-noodle ayisimangaliso?
Ucwaningo olufanayo lubonisa ukuthi mincane imiphumela emibi engaba khona ye-glucomannan!
Kungase kubangele izinkinga ezincane zesisu, njengokuqunjelwa, igesi, nesifo sohudo esincane.Uma kwenzeka, yehlisa usayizi wokuphakelwa.
Kungase kunciphise i-bioavailability yemithi yomlomo.Kufanele ugweme ukudla ama-noodle e-shirataki ngemithi yakho kanye nezithasiselo.Umuthi kufanele uphuzwe ihora eli-1 ngaphambi noma amahora ama-4 ngemuva kokudla kwakho okuqukethe i-glucomannan.
Kube nezigameko ezithile zokuvaleka komminzo, umphimbo noma amathumbu ngokusebenzisa amaphilisi e-glucomannan amunca amanzi amaningi.Qaphela ukuthi amaphilisi awafani nama-noodle e-shirataki asevele equkethe amanzi futhi awabeki lobu bungozi.
Njengoba zingekho izakhamzimba, ungasebenzisi ngokweqile imikhiqizo equkethe i-glucomannan.Iningi lokudla kwakho kufanele ligxile ekudleni kwangempela (amaqanda, inyama, imifino engeyona isitashi, ubisi olungaphekiwe, ukwatapheya, amajikijolo, amantongomane, njll.).
Isiphetho
Ubuchwepheshe bokukhiqiza ama-noodle buqinile, akukho miphumela emibi, imisebenzi eminingi
Isikhathi sokuthumela: Mar-11-2022