enziwaphi ama-noodle esimangaliso| Ketoslim Mo

Isinyathelo 1: Hlanganisa futhi uhlanganise

Njengesinyathelo sokuqala, ufulawa kakolweni namanzi kungena emshinini wokuxuba ohlelweni lokukhiqiza ama-noodle. Lapha, inhlama igxotshwa ngamanzi angaba ngu-0.3 kuya ku-0.4kg ezingeni lokushisa elingu-20 kuya ku-30 degrees Celsius, ngaleyo ndlela kunikeze inhlama enezicubu ezikhiqiza isici esinwebekayo sama-noodle.

Isinyathelo sesi-2: Ibhande le-noodle

Khona-ke inhlama ingena kuma-roller amabili ajikelezayo lapho ibhande lama-noodle amabili lithengwa ndawonye njengebhande elilodwa, lisize ukusabalalisa ama-noodle ngokulinganayo. Inhlama ibuye ishiywe isikhathi esithile ukuze ivuthwe.

Isinyathelo sesi-3: Rolling and Slitter

Ngosizo lwamarola okucindezelayo, ama-noodle awugqinsi angu-10mm acabangwa ngokuphindaphindiwe kusetshenziswa amarola amane futhi agcine ezacile ngo-1mm ukujiya. Lawa ma-noodle abe esefakwa ku-slitter, lapho ngosizo lwama-roller blades lawaama-noodle osheshayozenziwa zibe mncane futhi zibe magagasi.

Isinyathelo sesi-4: I-steamer ne-Dipping yokugeza

Kuyisigaba esibalulekile lapho ama-noodle eyisitimu lapho ama-noodle asheshayo eshiswa umzuzu owodwa kuya kwemihlanu. Khona-ke ama-noodle ane-steamed acwiliswa ku-seasoning.

Isinyathelo sesi-5: Inqubo yokuphelelwa amanzi emzimbeni kanye nokupholisa

Ama-noodle amaningi aphelelwa amanzi emzimbeni ngokuthosa uwoyela noma ukomiswa emoyeni, ngaleyo ndlela kubangele ama-noodle athosiwe noma angathosiwe. Kukhona futhi ama-noodle ashubile aziwa ngokuthi ama-noodle ohlobo oluluhlaza.

Isinyathelo sesi-6: Ukupakishwa kwama-noodle

Isinyathelo sokugcina ukupakisha, hlola umphakeli wamaphakheji we-noodle wase-USA. Ukupakishwa kwama-noodle kubaluleke kakhulu ukwenza imikhiqizo yakho yenoodle ivelele. Imikhiqizo yakho yama-noodle ayihehi inani eliphezulu lamakhasimende uma ukupakishwa kwayo kungeke kuhluke futhi kuhluke.

Iphakethe elivelele lizokwenza umkhiqizo wama-noodle ube muhle futhi ube muhle. Kuzokwenza umkhiqizo wakho udume emakethe.

Yikuphi ukudla okuqukethe impande ye-konjac?

I-Konjac Udon Noodles

Thola amasampuli amahhala manje!

Yiziphi Izinzuzo Zokudla ama-noodle ayisimangaliso?

I-soluble fiber iphansi kakhulu ngamakholori futhi yehlisa isilinganiso samandla nesisindo sokudla okusetshenzisiwe.

Ibonise ukukhuthaza ukusutha ngezindlela ezimbalwa. Kubandakanya ama-noodle e-shirataki kuzokugcina ugcwele isikhathi eside!

Kwehlisa ukugaya okubuye kubangele ukusutha.

Ivimbela ukumuncwa kwama-carbohydrate futhi ithuthukise imingcele ye-glycemic (ukwehlisa amazinga kashukela egazini futhi ivimbele ukukhuphuka kwe-insulin).

Yehlisa ukumuncwa kwamafutha namaprotheni (kunenzuzo kuphela ekusetshenzisweni kwekhalori ngokweqile).

Ingabe Ikhona Imiphumela Emibi Yokudla ama-noodle ayisimangaliso?

Ucwaningo olufanayo lubonisa ukuthi mincane imiphumela emibi engaba khona ye-glucomannan!

Kungase kubangele izinkinga ezincane zesisu, njengokuqunjelwa, igesi, kanye nesifo sohudo esincane. Uma kwenzeka, yehlisa usayizi wokuphakelwa.

Kungase kunciphise i-bioavailability yemithi yomlomo. Kufanele ugweme ukudla ama-noodle e-shirataki ngemithi yakho kanye nezithasiselo. Umuthi kufanele uphuzwe ihora eli-1 ngaphambi noma amahora ama-4 ngemuva kokudla kwakho okuqukethe i-glucomannan.

Kube nezigameko ezithile zokuvaleka komminzo, umphimbo noma amathumbu ngokusebenzisa amaphilisi e-glucomannan amunca amanzi amaningi. Qaphela ukuthi amaphilisi awafani nama-noodle e-shirataki asevele equkethe amanzi futhi awabeki lobu bungozi.

Njengoba zingekho izakhamzimba, ungasebenzisi ngokweqile imikhiqizo equkethe i-glucomannan. Iningi lokudla kwakho kufanele ligxile ekudleni kwangempela (amaqanda, inyama, imifino engenasitashi, ubisi olungaphekiwe, ukwatapheya, amajikijolo, amantongomane, njll.).