Chii chinonzi konjac mupunga?
Konjac mupunga mupunga wakaderera-calori wakagadzirwa nehunyanzvi hwekuita, unonyanya kugadzirwa neKonjac hupfu uye diki diki.KonjacIchochochocho chine mvura yakapfuma inokwira, iyo yakanaka yekudya ine hutano kune vanhu vane hypertension, hyperglycemia, chirwere cheshuga nekufutisa.Public konjac mupunga pa100 magiramu emakoriyumu mu79.6 kcal, dietary fiber i18.6 gramu.Yedu Konjac Rice is 270g / bhegi, iyo yekudya, uye iyo carbohydrate ndeye 71.6g (Zvigadzirwa zvakasiyana zvine zvinhu zvakasiyana. Iko kukosha kwakasiyana kuchaiswa pasi pemamiriro chaiwoiri).
Konjac mupunga anoravira sei?
Tichienzanisa neyakaenzana chena mupunga,konjac mupungaine runyoro uye runyararo kuravira.Iyo ine gadziriro yemupunga, uye nepo vamwe vachirondedzera se "rubbery," ichiri kukodzera kuedza nekuti ibandauko rakakura rekuita uye rine mabasa akawanda.Kana iwe uchiedza, iwe uchazvida.
Zvinoshanda zvekonjac mupunga:
1. Hutano hunorema kurasikirwa: Konjac mupunga wakapfuma mukonjac dietary fiber.Kana ichipinda mudumbu remunhu, inopa kutamba kwakazara kune kuwedzera kwemuviri zvimiro zvekonjac dietary fiber, inoita basa rekuzadza mudumbu, inowedzera manzwiro ekuguta, uye nekudaro inobatsira kuderedza uremu.basa.Basa muhutano hwekurasikirwa.
2. Basa rekuchenesa matumbo: Mushure mekudya mupunga wekonjac, maruva emukati anoshanduka, utachiona hunobatsira hunowedzera, mabhakitiriya akasiyana-siyana epathogenic uye anokuvadza anodzorwa zvinobudirira, kugadzirwa kwetoxin kunodzorwa, kupinda kwecarcinogens pamuviri wemunhu kunoderedzwa, uye ine maitiro akanaka pane rectum.Kudzivirira kenza uye kurapwa kunoshamisa
3. Kudzivirira kuvharwa: Kune varwere vakavhiringidzika, kudya mupunga wekonjac kunogona kuwedzera huwandu hwemvura yetsvina, kupfupisa nguva yekuti chikafu chifambe mumatumbo uye nguva yekuzvibvisa, uye kuwedzera huwandu hwebhikteria (mabhakitiriya anobatsira emudumbu).
4. Inhibit cholesterol metabolism: Glucomannan gel ine zvakakosha inhibitory effect pakuumbwa kwe systemic cholesterol.Izvi zvakasimbiswa nekuedza mhuka uye kuedza kwekiriniki makore anopfuura 20 apfuura.Ndiyo cholesterol-inoderedza mhedzisiro yeglucomannan.Basa rinopa humbowo hwakakwana.Konjac mupunga.
5. Kudzivirira uye kubata kukwira kweropa: Mvura inonyungudika yezvokudya fiber mukonjac mupunga inoita basa rinokosha pakugadzirisa ropa.
6. Kudzivirira uye kurapa chirwere cheshuga: Nguva yekuchengetedza yekonjac mupunga mudumbu yakareba, uye PH yegastric juice inoderera, iyo inononoka kubatwa kweshuga, nokudaro kuderedza kushandiswa kwe insulini mumuviri.Icho chikafu chakanakisa chekudzivirira nekurapa chirwere cheshuga, uye chakanakira varwere vane chirwere cheshuga.staple food.
Mirayiridzo yekudya
Inokurudzirwa Kudya kwefayibha yezvokudya: Sangano reWorld Food and Agriculture Organization (FAO) rinoda kudyiwa kwemazuva ose kwezvokudya zvemagiramu makumi maviri nenomwe;
Chinese nutrition society inokurudzira: Vagari vechiChinese zuva nezuva kudya kwefiber zvakakodzera kudya kwe25-30 gramu;
Japan's Health Ministry inokurudzira: kudya kwezuva nezuva fiber kudya ndeye 25-30 gramu;Dambudziko renyika 11,6 gramu;
Parizvino, kudyiwa kwezuva nezuva kweChina: 11.6 gramu, isingasviki hafu yechiyero chepasi rose;
Saka zuva rega rega 22 konjac mupunga, idya kunze kwehutano uye runako.
Konjac Rice Did Scene:
1. Resitorendi: Iresitorendi inofanira kunge iine konjac noodles/mupunga, iyo inofambisa kutengesa muchitoro chako;
2. Rwiyo rwekudya chikafu: The Fiel Fiber yaive muKonjac Rice pachayo inobatsira kune hutano hwevatengi kana uine chikafu chikafu chikafu;
3.Kusimbisa Shop: Unogona Kuzvidya neKonjac Chikafu panguva yekurovedza muviri, iyo inokodzera kudzedzereka marara kubva mumuviri uye kuchenesa matumbo;
4. Canteen: Kune mhando dzakawanda dzekonjac dzaunosarudza kubva, dzinogona kukubatsira kutyaira traffic;
5. Kufamba: Uya bhokisi reKonjac inozvidza mupunga kana uchifamba, iyo iri nyore, yakakodzera uye hutsanana;
Mamwe madhiri ane chirwere / anotapira / dieter: Konjac ndiyo yako yakanaka kubheja.Iyo yekudya fiber muKonjac inogona kukubatsira kudzora shuga yeropa uye kuderedza uremu.
Mhedziso
Konjac, anozivikanwawo seKonjac, akapfuma muzvisvinu zvekudya uye akaderera mumafuta uye makarita.Ine mabasa mazhinji.Unogona kuzviedza.
Kana iwe uine mimwe mibvunzo kana uchida rumwe ruzivo nezve Konjdc Rice kana zvimwewo nyaya dzakabatana, tinogashira kuti ubate isu nguva.Unogona kutibata nesu nenzira dzinotevera:
Nharembozha yebasa revatengi: 18825458362
Email: zkxkonjac@hzzkx.com
Webhusaiti yepamutemo: www.foodkonjac.com
Unogona kubvunza
Nguva yekutumira: Nov-03-2022