Chii chinonzi konjac mupunga?
Konjac mupunga mupunga wakaderera-calori wakagadzirwa nehunyanzvi hwekuita, unonyanya kugadzirwa neKonjac hupfu uye diki diki.KonjacIyo pachayo ine yakapfuma soluble dietary fiber, inova yakanakira hutano chikafu chevanhu vane hypertension, hyperglycemia, chirwere cheshuga uye kufutisa. Public konjac mupunga pa100 magiramu emakoriyumu mu79.6 kcal, dietary fiber i18.6 gramu. Konjac yedu mupunga ndeye 270g / bhegi, iyo fiber yezvokudya ndeye 6.7g, uye carbohydrate ndeye 71.6g (zvigadzirwa zvakasiyana-siyana zvine zvakasiyana-siyana zvinovaka muviri, uye kukosha kuchave kwakasiyana. Izvo zvakakosha zvichave zvichienderana nemamiriro chaiwo).
Konjac mupunga inonaka sei?
Kuenzaniswa nemupunga chena wechinyakare,konjac mupungaine kuravira kwakapfava uye kwakareruka. Iine mupunga-kunge mupunga, uye nepo vamwe vachiitsanangura se "rubbery," ichiri kukosha yekuyedza nekuti ihwaro rakakura remasosi uye ine mabasa mazhinji. Kana ukazviedza, unozozvifarira.
Zvinoshanda zvekonjac mupunga:
1. Utano hunorema kurasikirwa: Konjac mupunga wakapfuma mukonjac dietary fiber. Kana ichipinda mudumbu remunhu, inopa kutamba kwakazara kune kuwedzera kwemuviri zvimiro zvekonjac dietary fiber, inoita basa rekuzadza mudumbu, inowedzera manzwiro ekuguta, uye nekudaro inobatsira kuderedza uremu. basa. Basa muhutano hwekurasikirwa.
2. Basa rekuchenesa matumbo: Mushure mekudya mupunga wekonjac, maruva emukati anoshanduka, utachiona hunobatsira hunowedzera, mabhakitiriya akasiyana-siyana epathogenic uye anokuvadza anodzorwa zvinobudirira, kugadzirwa kwetoxin kunodzorwa, kupinda kwecarcinogens pamuviri wemunhu kunoderedzwa, uye ine maitiro akanaka pane rectum. Kudzivirira kenza uye kurapwa kunoshamisa
3. Kudzivirira kuvharwa: Kune varwere vakavhiringidzika, kudya mupunga wekonjac kunogona kuwedzera huwandu hwemvura yetsvina, kupfupisa nguva yekuti chikafu chifambe mumatumbo uye nguva yekuzvibvisa, uye kuwedzera huwandu hwebhikteria (mabhakitiriya anobatsira emudumbu).
4. Inhibit cholesterol metabolism: Glucomannan gel ine zvakakosha inhibitory effect pakuumbwa kwe systemic cholesterol. Izvi zvakasimbiswa nekuedza mhuka uye kuedza kwekiriniki makore anopfuura 20 apfuura. Ndiyo cholesterol-inoderedza mhedzisiro yeglucomannan. Basa rinopa humbowo hwakakwana. Konjac mupunga.
5. Kudzivirira uye kubata kukwira kweropa: Mvura-soluble dietary fiber mukonjac rice inoita basa rinokosha pakugadzirisa ropa.
6. Kudzivirira uye kurapa chirwere cheshuga: Nguva yekuchengetedza yekonjac mupunga mudumbu yakareba, uye PH yegastric juice inoderera, iyo inononoka kubatwa kweshuga, nokudaro kuderedza kushandiswa kwe insulini mumuviri. Icho chikafu chakanakisa chekudzivirira nekurapa chirwere cheshuga, uye chakanakira varwere vane chirwere cheshuga. staple food.
Mirayiridzo yekudya
Inokurudzirwa Kudya kwefayibha yezvokudya: Sangano reWorld Food and Agriculture Organization (FAO) rinoda kudyiwa kwemazuva ose kwezvokudya zvemagiramu makumi maviri nenomwe;
Chinese nutrition society inokurudzira: Vagari vechiChinese zuva nezuva kudya kwefiber zvakakodzera kudya kwe25-30 gramu;
Japan's Health Ministry inokurudzira: kudya kwezuva nezuva fiber kudya ndeye 25-30 gramu; Dambudziko renyika 11,6 gramu;
Parizvino, kudya kwezuva nezuva kweChina: 11.6 gramu, isingasviki hafu yechiyero chepasi rose;
Saka zuva rega rega 22 konjac mupunga, idya kunze kwehutano uye runako.
Konjac mupunga wekudya chiitiko:
1. Resitorendi: Iresitorendi inofanira kunge iine konjac noodles/mupunga, iyo inofambisa kutengesa muchitoro chako;
2. Maresitorendi echikafu chakareruka: Iyo fiber yekudya iri mukonjac mupunga pachayo inonyanya kubatsira kuhutano hwevatengi kana yabatanidzwa nendiro dzekudya dzakareruka;
3. Fitness shopu: Unogona kuidya nechikafu chekonjac panguva yekurovedza muviri, iyo inobatsira zvikuru kubvisa tsvina yemarara kubva mumuviri uye kuchenesa matumbo;
4. Canteen: Kune mhando dzakawanda dzekonjac dzaunosarudza kubva, dzinogona kukubatsira kutyaira traffic;
5. Kufamba: Uya nebhokisi rekonjac self-heating mupunga paunenge uchifamba, zviri nyore, zviri nyore uye zvine hutsanana;
Vamwe vane chirwere cheshuga / sweeteners / dieters: Konjac ndiyo yako yakanakisa kubheja. Iyo fiber yekudya mukonjac inogona kukubatsira kudzora shuga yeropa uye kuderedza uremu.
Mhedziso
Konjac, inozivikanwawo seKonjac, yakapfuma mune inonyungudika yekudya fiber uye yakaderera mumafuta nemacarbohydrates. Ine mabasa akawanda. Unogona kuzviedza.
Kana iwe uine chero mimwe mibvunzo kana uchida rumwe ruzivo nezve Konjac Rice kana zvimwe zvine hukama nyaya, tinokugamuchira iwe kuti utibate chero nguva. Unogona kutibata nesu nenzira dzinotevera:
Nharembozha yebasa revatengi: 18825458362
Email: zkxkonjac@hzzkx.com
Webhusaiti yepamutemo: www.foodkonjac.com
Unogona kubvunza
Nguva yekutumira: Nov-03-2022