Konjac mupunga unonaka kunge mupunga|Ketoslim Mo
Konjac Shirataki mupunga (kana kuti miracle rice) inogadzirwa kubva mumuti wekonjac – rudzi rwemuriwo wemidzi ine 97% yemvura uye 3% fiber.Konjac mupunga chikafu chikuru chekudya sezvo chine magiramu mashanu emakoriyumu uye 2 magiramu emacarbs uye asina shuga, mafuta, uye mapuroteni.Chikafu chisina kunaka kana ukachigadzira nemazvo.
Konjac mupunga nemupunga musiyano
Konjac rice inonaka sei?Konjac rice inonaka uye inotsenga zvishoma.Nekudaro, inotora zvinonaka zvendiro yako nyore, izvo zvinoita kuti ive yakanaka yakaderera carb imwe nzira kune mupunga.Mamwe mabhureki anowedzerawo oat fiber kune resipi yekuita oat mupunga, iyo inosiyana neyechinyakare mupunga.
Nekuravira zvine hungwaru, konjac mupunga inotora zvinonaka uye zvinorungwa zvakanaka uye izvo zvinoita kuti ive sarudzo yakanaka kune vanhu vanoda chaiyo yakakangwa mupunga asi vanoda mashoma carbs.
Mupunga wakajairika, unorimwa nezvirimwa, hauna kukosha kwekudya kwepamusoro sekonjac.Nepo mupunga wakajairika uchitora anopfuura maminetsi makumi maviri kubika mupunga, mupunga wekonjac, wakagadzirwa nekonjac ingredients, unouya mumhando dzakawanda uye unogona kugadzirira kudyiwa uye kutora nguva shoma kuubika.
Konjac mupunga unonaka here?
Mupunga weshirataki unonaka sei?Zvakafanana nemashura noodles, kunakirwa kwekonjac mupunga hakunakidze sechero chinhu - kunotora kunaka kwendiro yaunogadzira nayo.Asi zvakare sechishamiso noodles, kana ukasagadzirira chishamiso mupunga nemazvo, inogona kuve nerubbery manyorerwo uye acidic flavour.Asi kana iwe uchiziva kubika mupunga wekonjac, iwe uchaita chikafu chinonaka.Pane chinhu chimwe chekucherechedza Hatikurudziri kutonhora kwekonjac range nokuti konjac hupfu hune mvura yakawanda.Izvi zvinoreva kuti nepo zvigadzirwa zveSlendier zvichitonhora zviri nyore, zvinowanzoenda mushy kana zvichinyunguduka.
Konjac mupunga une hutano here?
Iyo yakakwira fiber yemukati yekonjac ine akawanda mabhenefiti ehutano.Soluble fiber inobatsira kuderedza cholesterol uye mazinga eglucose eropa.Kudya kwakakwira mufiber kunogona kubatsirawo kudzora mafambiro ematumbo, kudzivirira hemorrhoids, uye kubatsira kudzivirira diverticular chirwere.
Glucomannan, inowanikwa mupunga yekonjac, inonzi inoderedza uremu, sezvakaratidzwa neongororo dzakawanda.Konjac mupungaine yakaderera glycemic index uye yakaderera mumakoriyori, ayo akanakira chirwere cheshuga uye uremu, Patel akati.Akawedzera kuti: “Chinhu chaunofanira kuyedza nekubatanidza mukudya kwako.
Hezvino izvo zvaunofanira kuziva: Iyo yakakwira fiber yemukati muShirataki mupunga inoita kuti ive yakawanda mabhenefiti kuhutano hwemuviri sekudzikira, kudzikisa BP, uye kuwedzera fiber kudya kunodiwa nemuviri.Kunyangwe iyo fiber yemukati muShirataki mupunga yakakwira, yakaderera zvakanyanya mushuga, makabhohaidhiretsi uye macalorie.
Mhedziso
Musiyano mukuru pakati pekonjac mupunga nemupunga ndewekuti: konjac mupunga ihupfu hwekonjac, uye konjac inogona kugadzirwa mumhando dzakasiyana dzekudya kwekonjac, senge: mupunga uripo (usina kudziyisa), mupunga wakaoma (wedzera mvura inopisa kwemaminitsi mashanu), unogona. uyewo kuwedzera zvakasiyana-siyana: somuenzaniso, oats, yakagadzirwa oat rice;
Nguva yekutumira: Kubvumbi-13-2022