Nzira yekubika Shirataki Rice (Konjac Rice)

Ndinowanzodya mupunga wekonjac, asi dzimwe nguva ndinongoda chimwe chinhu chakasiyana. Iyi yakaderera-calori, yakaderera-carb shirataki mupunga ndeimwe yepedyo nzira dzechikafu chaicho mukudya kwakaderera-carb.

Kunyangwe iwe usingadye chikafu che ketogenic, iyi yakaderera-carb mupunga isarudzo ine hutano sezvo ine mvura-inonyungudika fiber uye saka zero net carbs uye mashoma macalorie kune avo vane hanya nezve cholesterol, chirwere cheshuga, iyi yakaderera-carb mupunga inofanira. iva chinhu chikuru mukicheni yako!

Chii chinonzi konjac mupunga?

Shirataki mupunga (konjac rice) inzira yakajairika kune ketogenic mupunga wakabva kuJapan neSoutheast Asia. Iro zita rekuti "shirataki" rinobva pashoko rechiJapan rinoreva" mapopoma machena "nekuda kwekupenya kwemupunga. Uyu mupunga wakapfuma mu soluble dietary fiber yakagadzirwa kubva ku konjac, iyo inovandudza hutano hwese hwekugaya. Iinewo zvinhu zvinokubatsira kuderedza uremu, kudzora shuga yeropa, uye kubvisa ura.

Konjac mupunga inonaka sei?

Konjac mupungayakareruka uye inotsenga. Zvisinei, inotora nyore nyore kunaka kwauri kutsvaga mundiro yako, izvo zvinoita kuti ive yakaderera-carb imwe nzira kune mupunga.

Nekufambira mberi mune tekinoroji, mupunga wakagadzirwa kubvakonjacinogona kugadzirwa mumhando dzakasiyana-siyana: oat fiber inowedzerwa mupunga kuita oat rice; Mukuita kugadzirwa kwepepuru mbatatisi fiber, inogona kugadzirwa mupunga mbatatisi mupunga, yepepuru porridge, yepepuru mbatatisi chikafu milkshake; Neupfu hwepea, unogona kugadzira konjac pea mupunga.

Mupunga wakagadzirwa kubva kukonjac unogona kuiswa mumhando huru dzinotevera:

Mupunga wakaoma, mupunga wakanyorova / mupunga wekuzvipisa, mupunga wekare.

Nzira yekubika Konjac mupunga?

Paunotanga kuvhura pasuru yemupunga wedhaka jena, ine kunhuhwirira kusingafadzi, kwakafanana neMiracle Noodles. Nzira yakanakisisa yekubvisa izvi ndeyekuisuka pasi pemvura inoyerera kwemaminitsi mashomanana kana kuishambidza zvishoma nevhiniga shoma shoma.

Kubika mupunga weshirataki kunongoda zvinhu zvishoma. Kana wangogadzirira, iyi yakaderera-carb mupunga inogona kuwedzerwa kuchikafu chaunosarudza.

Zvinosanganisa: konjac mupunga, soya bean mafuta, soseji, chibage tsanga, makarotsi, muto.

Ita konjac mupunga

1. Bvisa mupunga wekonjac mucolander, wozosuka pasi pemvura inoyerera kwemaminitsi mashomanana.

2. Bvisa mvura uye udururire mupunga wekonjac muhari yakaoma (nokuda kwemigumisiro yakanakisisa, usawedzera chero mvura kana mafuta usati waoma).

3. Mushure mekunge mvura zhinji yabuda, wedzera soya bean mafuta; fambisa pamusoro pepakati-pasi kupisa kwemaminetsi mashomanana, wozobvisa uye ndiro.

4. Isa mafuta muhari, isa midziyo yemativi (zviyo zviyo, masoseji, makarotsi) muhari uye fambisa-fry. Dururira mupunga wekonjac wakabikwa uye simbisa-fry pamwe chete. Isa munyu.

5. Sakanidza zvigadzirwa pamwe chete uye ubike kwemamwe maminetsi mashomanana usati washumira.

Konjac mupunga wekudya chiitiko:

1. Resitorendi: Iresitorendi inofanira kunge iine konjac noodles/mupunga, iyo inofambisa kutengesa muchitoro chako;

2. Maresitorendi echikafu chakareruka: Iyo fiber yekudya iri mukonjac mupunga pachayo inonyanya kubatsira kuhutano hwevatengi kana yabatanidzwa nendiro dzekudya dzakareruka;

3. Fitness shopu: Unogona kuidya nechikafu chekonjac panguva yekurovedza muviri, iyo inobatsira zvikuru kubvisa tsvina yemarara kubva mumuviri uye kuchenesa matumbo;

4. Canteen: Kune mhando dzakawanda dzekonjac dzaunosarudza kubva, dzinogona kukubatsira kutyaira mhomho;

5. Kufamba: Uya nebhokisi rekonjac self-heating mupunga paunenge uchifamba, zviri nyore, zviri nyore uye zvine hutsanana;

Vamwe vane chirwere cheshuga / sweeteners / dieters: Konjac ndiyo yako yakanakisa kubheja. Iyo fiber yekudya mukonjac inogona kukubatsira kudzora shuga yeropa uye kuderedza uremu.

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