Miracle Rice Yakachengeteka Kudya Here?
Glucomannan inobvumirwa zvakanaka uye inowanzoonekwa seyakachengeteka. Shirataki mupunga (kana kuti mashiripiti mupunga) inogadzirwa kubva mumuti wekonjac, mudzi wemuriwo une 97 muzana mvura uye 3 muzana fiber. Iyi fiber chaiyo inoita kuti unzwe wakaguta uchiri kunakidzwa nekugutsikana kwekudya mupunga! Konjac mupunga chikafu chikuru chekurasikirwa nehuremu sezvo chine magiramu mashanu emakoriyumu uye 2 magiramu emacarbohydrates uye haana shuga, mafuta kana mapuroteni. Icho chikafu chisina kunaka kana ukachigadzira zvakanaka.
Nepo Mupunga uyu wakachengeteka kudyiwa kana ukadyiwa pano neapo (uye uchinyatsotsengwa), ndinonzwa kuti unofanirwa kutorwa sefiber supplement kana sechikafu chekudya chenguva pfupi. Nekuti ivo vane zero net carbs, chikafu chakagadzirwa nekonjac chakanakira, uye zvakare zvakaderera-calorie zvigadzirwa. Kungofanana nezvose zvekudya zvine fiber, konjac inofanira kudyiwa zvine mwero. Kana iwe uri kuyedza kuwedzera kudya kwako fiber kudya, haufanirwe kuzviita zvese kamwechete kana iwe unogona kunge uchisangana nemhedzisiro.
Konjac mupunga wakanakira kuonda here?
Zvigadzirwa zveKonjac zvinogona kunge zvine hutano. Semuenzaniso, vanogona kuderedza shuga yeropa uye cholesterol mazinga, Konjac ine mafuta mashoma, yakaderera mumakoriyori, yakaderera mushuga, uye yakakwirira muzvokudya zvefiber. Inowedzera kunzwa kwekuzara mudumbu mushure mekudya, inoderedza kudyiwa kwezvimwe zvokudya, inosimudzira gastrointestinal peristalsis, inokurumidza kubuda panguva yakakodzera yehupfu uye marara, kuitira kuti uwane chinangwa chekurasikirwa. Konjac zvakare ine mhedzisiro yekudzikisa shuga uye cholesterol. Isarudzo yakanaka kune varwere vane chirwere cheshuga kuderedza uremu. Chikafu chinobatsira pakudzikisa huremu chichiri nenamo gourd, lettuce, manhanga, karoti, sipinachi, celery yekumirira. Zvino nekufamba kunogona kuita zvirinani mhedzisiro., uye kukurudzira uremu. Sezvinongoita chero chikafu chisina kudzorwa chekuwedzera, zviri nani kutaura nachiremba usati watora konjac.
Mazano anodyiwa
Mupunga wechishamiso, serudzi rwechikafu chekonjac, unogona kuunza hupfumi hwezvinovaka muviri kumuviri kana wadyiwa zvine mwero. Zvakangodaro, munhu wese ane zvakasiyana siyana zvinovaka muviri uye kugona kugaya, saka zvinokurudzirwa kuona saizi yekushumira zvichienderana nemamiriro emunhu uye kurudziro yekudya.
Zvokudya Zvinodiwa: Kunzwisisa hutano hwemunhu hunodiwa zvichienderana nezera, murume kana mukadzi, chimiro chemuviri uye danho rekuita.
Consumption Concept: Ronga manwiro ako eChishamiso Mupunga zvinoenderana nezvinodiwa zvekudya uye macalorie zvinodiwa. Tarisa pamaitiro ekudya ane musoro uye asanganise nezvimwe zviwanikwa zvekudya kuti uve nechokwadi chekudya kwakaringana.
Mhedziso
Konjac mupunga wakachengeteka, chikafu chega chega chinobuda mufekitori chichayedzwa zvakanyanya neNational Food Bureau, mupunga wekonjac une mabasa mazhinji, unoda kuderedza uremu unodawo hutano hwakaringana, kurovedza muviri kwakakodzera.
Ketoslim Mo inyanzvi yekugadzira chikafu chekonjac uye mutengesi ane anopfuura makore gumi ekusimbisa musika. Kana iwe uchida kutenga zvakawanda, tenga muzhinji kana kugadzirisa konjac, unogona kutarisa zvedu zvakadzama zvemukati. Isu tinoona kuchengetedzwa kwechikafu kwevatengi uye tinowana yakanyanya kunaka ruzivo rwekudya.
Unogonawo kuda
Unogona kubvunza
Nguva yekutumira: May-18-2022