Konjac mupunga une hutano here?
Konjacchirimwa chave chichishandiswa kwemazana emakore muAsia sechikafu uye semishonga yechivanhu. Tsvagiridzo yakaratidza kuti Iyo yakakwira fiber yemukati yekonjac ine akawanda mabhenefiti ehutano. Soluble fiber inobatsira kuderedza cholesterol uye mazinga eglucose eropa. Kudya kwakakwira mufiber kunogona kubatsirawo kudzora mafambiro ematumbo, kudzivirira hemorrhoids, uye kubatsira kudzivirira diverticular chirwere. Iyo inoviriswa carbohydrate yemukati mukonjac kazhinji yakanaka kune hutano hwako, asi zvinogona zvakare kunetsa kune vamwe vanhu kugaya. Paunodya konjac, ma carbohydrates aya anovirisa mumatumbo ako makuru, maanogona kukonzera huwandu hwemigumisiro yemudumbu.Saka, zvinokurudzirwa kuti vanhu vane matambudziko emudumbu uye mudumbu asidi havafaniri kudya zvigadzirwa zvekonjac.
Konjac mupunga keto ine hushamwari here?
Ehe,Shirataki mupunga(kana chishamiso mupunga) inogadzirwa kubva mumuti wekonjac - rudzi rwemuriwo wemidzi ine 97% yemvura uye 3% fiber. Konjac mupunga chikafu chikuru chekudya sezvo chine magiramu mashanu emakoriyumu uye 2 magiramu ecarbs uye isina shuga, mafuta, uye mapuroteni.The konjac chirimwa chinokura muChina, Southeast Asia, uye Japan, uye ine mashoma kwazvo digestible carbs, zvichiita kuti ive sarudzo yakanakisa ye keto dieters! Shirataki mupunga (konjac rice) ine keto-friendly, uye mhando zhinji dzine zero net carbs. Ndiyo inotsiva yakakwana yemupunga wechinyakare sezvo iine flavour yakafanana uye magadzirirwo asina akawedzera carbs.
Konjac mupunga wakanakira kuonda here?
Konjac uye Constipation
Pakave nezvidzidzo zvakawanda zvakatarisa hukama pakati peglucomannan, kana GM, uye kuvimbiswa. Imwe ongororo kubva muna 2008 yakaratidza kuti supplementation yakawedzera bowel mafambiro ne30% muvanhu vakuru vakazvimbirwa. Nekudaro, saizi yekudzidza yaive diki - vatori vechikamu vanomwe chete. Chimwe chidzidzo chakakura kubva muna 2011 chakatarisa kuvharwa kwevana, vane makore 3-16, asi havana kuwana kuvandudzwa kana kuenzaniswa ne placebo. Pakupedzisira, chidzidzo che 2018 nevakadzi vane pamuviri ve64 vachinyunyuta nezvekuvhara vakagumisa kuti GM inogona kufungwa pamwe chete nedzimwe nzira dzokurapa. Saka, mutongo uchiri kunze.
Konjac uye Weight Loss
Ongororo yakarongeka kubva ku2014 iyo yaisanganisira zvidzidzo zvipfumbamwe yakawana kuti kuwedzera neGM hakuna kuburitsa huwandu hwakakosha uremu. Uye zvakadaro, imwe ongororo yekuongorora kubva ku2015, kusanganisira miedzo mitanhatu, yakaratidza humwe uchapupu hwokuti munguva pfupi GM inogona kubatsira kuderedza uremu hwemuviri kune vanhu vakuru, asi kwete vana. Chokwadi, kutsvagurudza kwakasimba kunodiwa kuti pave nekubvumirana kwesainzi.
Mhedziso
Konjac mupunga une hutano, mazhinji emabasa ayo anobatsira kwatiri, kana usati waidya, saka unofanirwa kuedza kuravira kwayo.
Nguva yekutumira: Kubvumbi-20-2022