kupi kunotenga miracle noodles|Ketoslim Mo
Shirataki Noodles: Inonzi The Zero-Calorie "Miracle Noodles", Shirataki noodles chikafu chakasiyana chinozadza zvakanyanya asi chine macalorie mashoma.Manoodles aya akakwira muglucomannan, rudzi rwefiber ine hutano hunokatyamadza.Muchokwadi, glucomannan yakaratidzwa kukonzera uremu muzvidzidzo zvakawanda.
Chii chinonzi Shirataki Noodles?
Shirataki noodlesmarefu, machena noodles.Vanowanzonzi chishamiso noodles kana konjac noodles.Iwo akagadzirwa kubva kuglucomannan, faibha kubva kumudzi wekonjac.
Konjac inorimwa kuJapan, China neSoutheast Asia.Iine mashoma macarbohydrates anogayiwa, asi mazhinji acho anobva kuglucomannan fiber.Shirataki, zvinoreva kuti "white waterfall" muchiJapan, inoshandiswa kutsanangura kutaridzika kupenya kwema noodles.Yakagadzirwa neupfu hweglucomannan hwakakanyiwa nemvura yakachena uye mvura shoma yeraimu, iyo inobatsira ma noodles kubata maitiro avo.
Mashura noodles neshirataki noodles zvakafanana here?
Shirataki noodles marefu, machena noodles.Vanowanzonzi chishamiso noodles kana konjac noodles.Akagadzirwa kubva kuglucomannan, rudzi rwefiber inobva pamudzi wekonjac chirimwa.... “Shirataki” chiJapanese chinoreva “mapopoma machena,” izvo zvinotsanangura kujeka kwema noodles. Kufanana: ose ane konjac mudzi, ane macalorie mashoma, uye ane zvakawanda zvakanaka.
Fiber yavo inonamira inononoka kubuda mudumbu, saka unonzwa kuguta kwenguva yakareba uye wopedzisira wava kudya zvishoma.
Pamusoro pezvo, kuvirisa fiber kuita mapfupi-cheni fatty acids kunosimudzira kuburitswa kwemahomoni emudumbu anowedzera satiety.
Chii chimwe, kutoraglucomannanvasati vadya ma carbs akawanda aiita seanodzika mazinga eghrelin.
Nzira yekubika sei chishamiso noodles?
Imwe: Shamba ma noodles pasi pemvura inoyerera kwemaminetsi maviri.
Chechipiri: Tumira ma noodles kune skillet uye ubike pamusoro pepakati-yakanyanya kupisa kwemaminetsi mashanu-10, uchikurudzira nguva nenguva.
Chetatu:Apo ma noodles ari kubika, zora 2-mukombe ramekin nemafuta omuorivhi kana bhotela.
Chechina: Fambisa ma noodles akabikwa kune ramekin, wedzera zvakasara zvinosanganisa uye kurunga zvakanaka.Bika kwemaminitsi mashanu, bvisa kubva muchoto uye ushumire.
sukurudza ma noodles, woaisa mupoto kuti ubike kwemaminetsi gumi, woabvisa uye woisa seasoning kuti udye zvakananga.Manodles haana flavour asi anonzva maflavour emasoso ne seasonings zvakanaka.
Mhedziso
Shirataki Noodles: Inonzi "Miracle Noodles", yakagadzirwa kubva kuglucomannan，Wedzera kunzwa kwekuzara, kuitira kuti iwe uwane yaunoda kurasikirwa uremu mhedzisiro.
Nguva yekutumira: Feb-25-2022