ane hutano sei Buckwheat noodles ekuderedza uremu| Ketoslim Mo
Gluten-isina kudya, mumakore gumi apfuura, yave fashoni itsva yekudya muEurope neUnited States, vazhinji vanozivikanwa, vatambi vari kukwikwidza kudyara kurudziro yeuswa. Sei ine runako rwakakura kudaro. Ngatitaurei nezvazvo nhasi
Zvokudya zvebuckwheat noodles:
MaNoodles kuChina akajairika , uye konjac soba inozivikanwa seChina magic noodles.Upfu hwegorosi hune 70% starch uye 7% -13% mapuroteni, uye amino acid yakagadzirwa neprotein yakaenzana, lysine uye threonine zvinyorwa zvakapfuma. Buckwheat noodles ine 2% - 3% mafuta, ayo anobatsira kumuviri wemunhu shanic acid, linoleic acid content zvakare yakanyanya kwazvo. Yakapfuma muprotein, B mavhitaminzi, rutin kusimbisa midziyo yeropa, mineral nutrients, rich plant cellulose nezvimwe zvakadaro. Buckwheat noodles ine hutano hwakanyanya kukosha, kuenzana kwakanaka kweprotein yezvirimwa, iyi protein iri mumuviri haisi nyore kushandura kuita mafuta, saka hazvisi nyore kukonzera kufutisa.
Kubudirira uye chiito che buckwheat noodles
Buckwheat noodles ndeye buckwheat hupfu nemvura uyepastamukanyiwa akachekwa kuti hele noodles. Yakapfuma mune zvinovaka muviri, nyore kudya, yakatsetseka uye yakapfava kuravira.
1. Wedzera metabolism yako
Buckwheat noodles akapfuma mu nicotinic acid, anogona kuwedzera detoxification kugona, kukurudzira metabolism.
2. Kudzivirira nekurapa chirwere cheshuga
Chromium muupfu hwebhakkwheat chinhu chakanakira hypoglycemic, chinogona kuwedzera basa re insulin, kukurumidza kukurumidza kweglucose metabolism, kukurudzira kuumbwa kwemafuta uye mapuroteni. Zvichiri kuumbwa kunodzivisa kuvharwa kweropa, iva nechiito chinorwisa thrombus. Buckwheat hupfu ine basa rekudzivirira nekurapa chirwere cheshuga, asiwo inogona kurwisana neropa, iyo inobatsira pakuderedza shuga yeropa.
3. Kuvandudza vascular elasticity
Buckwheat noodles ine vhitamini P yakawanda, iyo inogona kuwedzera kusimba, kusimba uye kusimba kwetsinga dzeropa, pamwe nekudzivirira tsinga dzeropa.
4. Kuwa hematic mafuta
Buckwheat noodles inogona kukurudzira kuwanda kwesero, kuderedza ropa lipids uye cholesterol, kupfavisa tsinga dzeropa, kudzivirira kuona, kudzivirira moyo uye cerebrovascular kubuda ropa, kugadzirisa ropa lipids, dilate coronary arteries uye kuwedzera kuyerera kweropa, nezvimwe.
Nyaya dzinoda kutarisirwa
Inokodzera: dieters
Buckwheat noodles ndeyezviyo zvakakasharara, kunzwa kuguta kwakasimba, kuderedza uremu chaunga chakakodzera zvinodyiwa.
Contraindications: spleen uye mudumbu kushaikwa uye kutonhora, urombo kugaya basa, kazhinji manyoka
Vanhu vane chirwere chinotonhora chisina kukwana uye dumbu, kusashanda zvakanaka kwekudya uye manyoka nguva dzose havafaniri kudyiwa. Buckwheat noodles dzakakasharara, uye kukweshana kwemuviri nemudumbu kunogona kukonzera kurwadziwa kweronda. Zviri nyore kufuratira vanhu, kudya zvakanyanya nyore kukonzera kusagadzikana.
Amai nemwana vanofanira kudzivisa
Vakadzi vane pamuviri vanogona kuidya zvine mwero.
Buckwheat noodles ine zvakapfuma zvinovaka muviri izvo vakadzi vane pamuviri vanofanira kuwedzera panguva yekuzvitakura, vakadzi vane pamuviri vanogona kudya buckwheat panguva yekuzvitakura. Zvisinei, Buckwheat ndeyezviyo zvakakangwa, haisi nyore nyore kugaya, mukudya, tinofanira kuchenjerera kusadya zvakanyanya kamwe chete, kuitira kuti tisakonzere mamwe matambudziko emimba, nokudaro kukanganisa kukura kwe fetus.
Vacheche vanogona kuidya zvine mwero.
Vacheche nevana vadiki vanogona kudya mamwe Buckwheat noodles zvakakodzera, Buckwheat mune yakawanda mapuroteni, lysine, arginine, yakanaka mucheche uropi kukura, asi Buckwheat inotonhorera, nyore kukuvadza dumbu, hazvisi nyore kugaya, saka vacheche uye vaduku. vana kuti vadye zvishoma.
Mhedziso
Kudya buckwheat nemazvo kune akawanda mabhenefiti ehutano, Buckwheat hupfu rudzi rwechikafu chinotonhora. Haina kukodzera vanhu vanotora Traditional Chinese mushonga, varwere vane spleen uye mudumbu kushomeka uye kutonhora, kusashanda zvakanaka kugaya uye manyoka kazhinji.
Nguva yekutumira: Feb-16-2022