He aha ka laiki konjac?
ʻO ka laiki Konjac kahi laiki artificial calorie haʻahaʻa i hana ʻia me ka ʻenehana kūʻokoʻa, i hana nui ʻia me ka pauka Konjac a me ka pauka micro.KonjacLoaʻa iā ia iho ka momona meaʻai hiki ke hoʻoheheʻe ʻia, kahi meaʻai olakino maikaʻi loa no ka poʻe me ka hypertension, hyperglycemia, diabetes a me ka momona.ʻO ka laiki konjac lehulehu no 100 grams o nā calories i 79.6 kcal, ʻo ka fiber dietary he 18.6 grams.ʻO kā mākou raiki konjac he 270g / ʻeke, ʻo ka fiber dietary he 6.7g, a ʻo ka carbohydrate he 71.6g (ʻokoʻa nā huahana like ʻole, a ʻokoʻa ke kumukūʻai. E kau ʻia ka waiwai kikoʻī i ke kūlana maoli).
Pehea ka ʻono o ka laiki konjac?
Hoʻohālikelike ʻia me ka laiki keʻokeʻo maʻamau,laiki konjache ʻono maʻalahi a māmā.He ʻano ʻano like me ka raiki, a ʻoiai ke wehewehe nei kekahi iā ia he "rubbery," pono ia e hoʻāʻo no ka mea he kumu maikaʻi loa ia no nā kīʻaha a he nui nā hana.Inā ʻoe e hoʻāʻo, makemake ʻoe.
Nā hiʻohiʻona hana o ka laiki konjac:
1. ʻO ke kaumaha o ke kaumaha: He waiwai ka laiki konjac i ka fiber dietary konjac.Ke komo ʻo ia i loko o ka ʻōpū o ke kanaka, hāʻawi ia i ka pāʻani piha i ka hoʻonui ʻana i nā waiwai kino o ka fiber dietary konjac, pāʻani i ka hana hoʻopiha i ka ʻōpū, hoʻonui i ka manaʻo o ka māʻona, a pēlā e kōkua ai i ka lilo kaumaha.kuleana.Ke kuleana ma ke kaumaha o ke kaumaha.
2. ʻO ke kuleana o ka hoʻomaʻemaʻe ʻana i ka ʻōpū: Ma hope o ka ʻai ʻana i ka laiki konjac, hoʻololi ka ʻōpū o ka ʻōpū, hoʻonui ʻia nā microorganisms pono, hoʻomalu maikaʻi ʻia nā ʻano bacteria pathogenic a me nā mea ʻino, hoʻomalu ʻia ka hana toxin, hoʻemi ʻia ke komo ʻana o nā carcinogens i ke kino o ke kanaka, a ʻo ia hoʻi. Loaʻa nā hopena maikaʻi ma ka rectum.He mea kupaianaha ka pale ʻana i ke kanesa a me ka hopena lapaʻau
3. Kāohi i ka constipation: No nā poʻe maʻi constipated, hiki i ka ʻai ʻana i ka raiki konjac ke hoʻonui i ka nui o ka wai o nā feces, hoʻopōkole i ka manawa no ka hele ʻana o ka meaʻai i loko o ka ʻōpū a me ka manawa defecation, a hoʻonui i ka nui o ka bibacteria (intestinal beneficial bacteria).
4. Kāohi i ka cholesterol metabolism: He hopena koʻikoʻi ko Glucomannan gel i ka hoʻokumu ʻana o ka cholesterol systemic.Ua hōʻoia ʻia kēia e nā hoʻokolohua holoholona a me nā hoʻokolohua lapaʻau ma mua o 20 mau makahiki i hala.ʻO ia ka hopena hoʻohaʻahaʻa cholesterol o ka glucomannan.Hāʻawi ka hana i nā hōʻike kūpono.Laiki Konjac.
5. Kāohi a mālama i ke koko kiʻekiʻe: ʻO ka fiber dietary soluble wai i loko o ka laiki konjac he mea nui i ka hoʻoponopono ʻana i ke koko.
6. Kāohi a mālama i ka maʻi maʻi: ʻO ka manawa paʻa o ka laiki konjac i loko o ka ʻōpū e hoʻolōʻihi ʻia, a ke emi nei ka PH o ka wai o ka ʻōpū, kahi e hoʻolohi ai i ka absorption o ke kō, a laila e hōʻemi i ka ʻai ʻana o ka insulin i ke kino.He meaʻai maikaʻi loa ia no ka pale ʻana a me ka mālama ʻana i ka maʻi maʻi diabetes, a he mea kūpono ia no nā maʻi maʻi diabetes.meaʻai nui.
Nā alakaʻi ʻai
Manaʻo ʻia ka ʻai ʻana o ka fiber meaʻai: Pono ka World Food and Agriculture Organization (FAO) i ka liʻiliʻi o kēlā me kēia lā o ka fiber meaʻai o 27 grams;
Paipai ka ʻahahui meaʻai Kina: ʻO ka poʻe Kina i kēlā me kēia lā ka meaʻai fiber kūpono no ka 25-30 grams;
Manaʻo ke Kuhina Ola o Iapana: 25-30 grams ka lawe ʻana i ka fiber i kēlā me kēia lā;Pilikia aupuni 11.6 grams;
I kēia manawa, ʻo ka lawe ʻana o Kina i kēlā me kēia lā: 11.6 grams, emi iho ma mua o ka hapalua o ka pae honua;
No laila i kēlā me kēia lā 22 konjac raiki, e ʻai i ke olakino a me ka nani.
ʻAi ʻai laiki Konjac:
1. Meaʻai: Pono ka hale ʻaina i nā konjac noodles/rice, e hoʻokele i nā kūʻai ma kāu hale kūʻai;
2. Nā hale ʻaina meaʻai māmā: ʻO ka fiber meaʻai i loko o ka raiki konjac ponoʻī e ʻoi aku ka maikaʻi i ke olakino o nā mea kūʻai ke hoʻohui ʻia me nā kīʻaha meaʻai māmā;
3. Hale kūʻai hoʻoikaika kino: Hiki iā ʻoe ke ʻai me ka meaʻai konjac i ka wā hoʻoikaika kino, ʻoi aku ka maikaʻi o ke kipaku ʻana i nā ʻōpala mai ke kino a hoʻomaʻemaʻe i ka ʻōpū;
4. Canteen: Nui nā ʻano konjac āu e koho ai, hiki ke kōkua iā ʻoe e hoʻokele kaʻa;
5. Ka huakaʻi: E lawe mai i kahi pahu o ka laiki hoʻomehana konjac i ka wā e hele ai, he maʻalahi, kūpono a maʻemaʻe;
ʻO nā maʻi diabetic/mea ʻono/meaʻai: ʻO Konjac kāu koho maikaʻi loa.Hiki i ka fiber meaʻai ma konjac ke kōkua iā ʻoe e hoʻomalu i ke kō koko a lilo i ke kaumaha.
Ka hopena
ʻO Konjac, ka mea i kapa ʻia ʻo Konjac, he waiwai nui ia i ka fiber dietary soluble a haʻahaʻa i ka momona a me nā haʻahaʻa.He nui kona mau hana.Hiki iā ʻoe ke hoʻāʻo.
Inā he nīnau hou kāu a makemake ʻoe i ka ʻike hou aʻe e pili ana i ka Konjac Rice a i ʻole nā pilikia e pili ana, mahalo mākou iā ʻoe e hoʻokaʻaʻike mai iā mākou i kēlā me kēia manawa.Hiki iā ʻoe ke launa pū me mākou ma kēia mau ala:
Laina kelepona lawelawe mea kūʻai mai: 18825458362
Email: zkxkonjac@hzzkx.com
Paena pūnaewele kūhelu: www.foodkonjac.com
Makemake paha ʻoe
Ka manawa hoʻouna: Nov-03-2022