Pehea e kuke ai i ka laiki Shirataki (Konjac Rice)
ʻAi pinepine au i ka laiki konjac, akā i kekahi manawa makemake wau i kahi mea ʻokoʻa.ʻO kēia laiki shirataki haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa, ʻo ia kekahi o nā koho kokoke loa i ka meaʻai maoli i ka ʻai haʻahaʻa.
ʻOiai inā ʻaʻole ʻoe e ʻai i ka meaʻai ketogenic, he koho maikaʻi kēia laiki haʻahaʻa haʻahaʻa no ka mea aia i loko o ka wai-soluble fiber a no laila ʻaʻohe ʻupena ʻupena a me nā calorie liʻiliʻi no ka poʻe hopohopo e pili ana i ka cholesterol, mālama maʻi diabetes, pono kēia laiki haʻahaʻa haʻahaʻa. e lilo i mea nui ma kou lumi kuke!
ʻO ka laiki Shirataki (konjac rice) kahi mea maʻamau i ka laiki ketogenic i puka mai ma Iapana a me Asia Hikina Hema.ʻO kona inoa ʻo "shirataki" mai ka huaʻōlelo Kepanī ʻo ia hoʻi "wailele keʻokeʻo" ma muli o ke ʻano translucent o ka laiki.He waiwai kēia raiki i ka fiber meaʻai hiki ke hoʻoheheʻe ʻia mai ka konjac, kahi e hoʻomaikaʻi ai i ke olakino digestive.Loaʻa iā ia nā waiwai e kōkua iā ʻoe e hōʻemi i ke kaumaha, hoʻomalu i ke kō koko, a hoʻomaʻemaʻe i ka ʻōpū.
He aha ke ʻano o ka laiki konjac?
Laiki Konjache mama a nahu.Eia nō naʻe, hoʻopaʻa maʻalahi ia i ka ʻono āu e ʻimi nei i kāu kīʻaha, e lilo ia i mea ʻokoʻa haʻahaʻa haʻahaʻa i ka laiki.
Me ka holomua o ka ʻenehana, hana ʻia ka laiki maikonjachiki ke hana ʻia i nā ʻano ʻono like ʻole: hoʻohui ʻia ka fiber oat i ka laiki e hana ai i ka laiki oat;I ke kaʻina hana ʻana i ka ʻuala ʻuala poni, hiki ke hana ʻia i laiki ʻuala poni, poni ʻuala ʻuala, milkshake ʻuala poni;Me ka palaoa pea, hiki ke hana i ka laiki pea konjac.
Hiki ke hoʻokaʻawale ʻia ka laiki i hana ʻia mai konjac i nā ʻano nui:
Laiki maloo, laiki pulu / laiki wela ponoi, laiki koke.
Pehea e kuke ai i ka laiki Konjac?
Ke wehe mua ʻoe i ka pūʻolo laiki lepo keʻokeʻo, he ʻala ʻoluʻolu kona, e like me Miracle Noodles.ʻO ke ala maikaʻi loa e hoʻopau ai, ʻo ia ka holoi ʻana ma lalo o ka wai kahe no kekahi mau minuke a i ʻole holoi ʻia i kekahi mau manawa me kahi winika keʻokeʻo.
ʻO ka kuke ʻana i ka laiki shirataki e koi wale i kekahi mau meaʻai.Ke mākaukau, hiki ke hoʻohui ʻia kēia laiki haʻahaʻa haʻahaʻa i ka ʻai āu e koho ai.
ʻO nā mea hoʻohui: konjac raiki, soybean aila, sausage, corn kernels, carrots, sauce.
Hana i ka laiki konjac
1. E hoʻokahe i ka laiki konjac i loko o kahi colander, a laila holoi ma lalo o ka wai kahe no kekahi mau minuke.
2. E hoʻokahe i ka wai a ninini i ka laiki konjac i loko o kahi ipu maloʻo (no nā hopena maikaʻi loa, mai hoʻohui i ka wai a i ʻole ka aila ma mua o ka maloʻo ʻana).
3. Ma hope o ka pau ʻana o ka nui o ka wai, e hoʻohui i ka ʻaila soya;e hoʻoulu i ka wela haʻahaʻa no kekahi mau minuke, a laila wehe a pā.
4. E hoʻokomo i kaʻaila i loko o ka ipu hao, e hoʻokomo i nā kīʻahaʻaoʻao (nā hua kulina, sausages, kāloti) i loko o ka ipu hao a hoʻoulu.E ninini i ka laiki konjac moʻa a hui pū.E hoʻohui i ka paʻakai.
5. E hoʻohui i nā meaʻai a hoʻomoʻa no kekahi mau minuke ma mua o ka lawelawe ʻana.
ʻAi ʻai laiki Konjac:
1. Meaʻai: Pono ka hale ʻaina i nā konjac noodles/rice, e hoʻokele i nā kūʻai ma kāu hale kūʻai;
2. Nā hale ʻaina meaʻai māmā: ʻO ka fiber meaʻai i loko o ka raiki konjac ponoʻī e ʻoi aku ka maikaʻi i ke olakino o nā mea kūʻai ke hoʻohui ʻia me nā kīʻaha meaʻai māmā;
3. Hale kūʻai hoʻoikaika kino: Hiki iā ʻoe ke ʻai me ka meaʻai konjac i ka wā hoʻoikaika kino, ʻoi aku ka maikaʻi o ke kipaku ʻana i nā ʻōpala mai ke kino a hoʻomaʻemaʻe i ka ʻōpū;
4. Canteen: Nui nā ʻano konjac āu e koho ai, hiki ke kōkua iā ʻoe e hoʻokele i ka lehulehu;
5. Ka huakaʻi: E lawe mai i kahi pahu o ka laiki hoʻomehana konjac i ka wā e hele ai, he maʻalahi, kūpono a maʻemaʻe;
ʻO nā maʻi diabetic/mea ʻono/meaʻai: ʻO Konjac kāu koho maikaʻi loa.Hiki i ka fiber meaʻai ma konjac ke kōkua iā ʻoe e hoʻomalu i ke kō koko a lilo i ke kaumaha.
Makemake paha ʻoe
E nīnau paha ʻoe
Ka manawa hoʻouna: Oct-26-2022