He ola kino ka laiki konjac?
KonjacHe mea kanu i hoʻohana ʻia no nā kenekulia ma Asia ma ke ʻano he meaʻai a ma ke ʻano he lāʻau lapaʻau kuʻuna.Ua hōʻike ʻia ka noiʻi ʻana ʻO ka nui o ka fiber content o konjac he nui nā pono olakino.Hiki ke hoʻohaʻahaʻa i ka cholesterol a me ka pae glucose koko.Hiki ke kōkua ka ʻai nui i ka fiber i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū, pale i ka hemorrhoids, a kōkua i ka pale ʻana i ka maʻi diverticular.He mea maʻamau ka maʻiʻo carbohydrate fermentable i loko o ka konjac no kou olakino, akā hiki ke paʻakikī hoʻi i kekahi poʻe ke ʻeli.Ke ʻai ʻoe i ka konjac, hoʻomoʻa kēia mau carbohydrates i loko o kou ʻōpū nui, kahi e hiki ai iā lākou ke hoʻoulu i nā hopena ʻaoʻao o ka ʻōpū.
He mea aloha anei ka laiki konjac keto?
ʻAe,Laiki Shirataki(a i ʻole miracle rice) i hana ʻia mai ka mea kanu konjac - kahi ʻano mea kanu aʻa me 97% wai a me 3% fiber.He meaʻai maikaʻi loa ka laiki Konjac no ka mea he 5 grams o nā calorie a me 2 grams o nā kalapona a me ka ʻole o ke kō, ka momona, a me ka protein. Ke ulu nei ka mea kanu konjac ma Kina, Asia Hikina Hema, a me Iapana, a he liʻiliʻi loa ia i loko o nā carbs digestible. e lilo ia i koho maikaʻi loa no nā meaʻai keto!ʻO ka laiki Shirataki (konjac rice) he keto-friendly, a ʻo ka hapa nui o nā lama i loaʻa i nā ʻāpana ʻupena ʻole.ʻO ia ka mea kūpono loa no ka laiki maʻamau no ka mea he ʻono like kona ʻono a me ke ʻano me ka ʻole o nā kalapona.
He maikaʻi anei ka laiki Konjac no ka pohō kaumaha?
Konjac a me ka constipation
Ua nui nā haʻawina i nānā i ka pilina ma waena o glucomannan, a i ʻole GM, a me ka constipation.Ua hōʻike ʻia kahi noiʻi mai 2008 i ka hoʻonui ʻana i ka neʻe ʻana o ka ʻōpū e 30% i nā pākeke constipated.Eia naʻe, liʻiliʻi loa ka nui o ke aʻo ʻana - ʻehiku wale nō i komo.ʻO kekahi noiʻi nui aʻe mai ka makahiki 2011 i nānā i ka constipation i nā keiki, nā makahiki 3-16 mau makahiki, akā ʻaʻole i loaʻa ka holomua ma mua o kahi placebo.ʻO ka mea hope loa, kahi noiʻi 2018 me nā wahine hāpai 64 e hoʻopiʻi nei i ka constipation i manaʻo ʻia e noʻonoʻo ʻia ʻo GM me nā ʻano lapaʻau ʻē aʻe.No laila, ua pau ka hoʻoholo.
Konjac a me ke kaumaha
Ua ʻike ʻia kahi loiloi ʻōnaehana mai ka makahiki 2014 i loaʻa i ʻeiwa mau haʻawina ʻaʻole i hoʻonui ʻia ka hoʻonui ʻana me GM i ka pohō kaumaha koʻikoʻi.Eia nō naʻe, ua hōʻike ʻia kahi noiʻi loiloi hou mai 2015, me ʻeono mau hoʻāʻo, i kekahi mau hōʻike e hiki ke kōkua ʻo GM i ka wā pōkole e hoʻemi i ke kaumaha o ke kino i nā pākeke, akā ʻaʻole nā keiki.ʻOiaʻiʻo, pono ka noiʻi ʻoi aku ka paʻakikī e loaʻa i kahi ʻae ʻepekema.
Ka hopena
He ola kino ka laiki Konjac, he nui kona mau hana e kokua ia kakou, ina aole oe i ai ia mea, alaila, pono oe e hoao i kona ono.
Ka manawa hoʻouna: Apr-20-2022