kahi e kuai ai i na noodles kupanaha|Ketoslim Mo
Nā Noodle Shirataki: Kapa ʻia ʻo The Zero-Calorie "Noodles Miracle", he meaʻai kū hoʻokahi ʻo Shirataki noodles e hoʻopiha piha ana akā haʻahaʻa i nā calorie.He kiʻekiʻe kēia noodles i ka glucomannan, kahi ʻano fiber i loaʻa nā pono olakino maikaʻi.ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia ka glucomannan e hoʻemi i ke kaumaha ma nā noiʻi he nui.
He aha nā Noodle Shirataki?
Nā nīkī Shiratakihe loloa keokeo noodles.Kapa pinepine ʻia lākou he noodles miracle a i ʻole konjac noodles.Hana ʻia lākou mai ka glucomannan, he fiber mai ke kumu konjac.
Ua ulu ʻo Konjac ma Iapana, Kina a me Asia Hema.He liʻiliʻi loa nā haʻahaʻa digestible, akā ʻo ka hapa nui o ia mau mea mai ka glucomannan fiber.ʻO Shirataki, ʻo ia hoʻi ka "wailele keʻokeʻo" ma ka ʻōlelo Kepani, ua hoʻohana ʻia e wehewehe i ke ʻano translucent o nā noodles.Hana ʻia me ka palaoa glucomannan i hui pū ʻia me ka wai maʻemaʻe a me kahi wai lime liʻiliʻi, e kōkua ana i ka paʻa ʻana o nā noodle.
He ʻano like nā noodles a me nā noodles shirataki?
ʻO nā noodles Shirataki nā noodles lōʻihi, keʻokeʻo.Kapa pinepine ʻia lākou he noodles miracle a i ʻole konjac noodles.Hana ʻia lākou mai ka glucomannan, kahi ʻano fiber i loaʻa mai ke kumu o ka mea kanu konjac.... He Kepani ʻo "Shirataki" no ka "wailele keʻokeʻo," e wehewehe ana i ka helehelena translucent o nā noodles. ʻO nā mea like: loaʻa iā lāua ke kumu konjac, he haʻahaʻa ka calorie, a he nui nā pōmaikaʻi.
Hoʻopaneʻe ko lākou fiber paʻa i ka hoʻokahe ʻana o ka ʻōpū, no laila ʻoi aku ka piha o kou ʻai no ka lōʻihi a hoʻopau i ka ʻai ʻana.
Eia kekahi, ʻo ka fermenting fiber i loko o nā momona momona pōkole e hoʻoulu i ka hoʻokuʻu ʻana o nā hormones ʻōpū e hoʻonui ai i ka satiety.
He aha hou aku, laweglucomannanma mua o ka ʻai ʻana i ka nui o nā kalapona me he mea lā ua hoʻohaʻahaʻa i nā pae ghrelin.
Pehea e kuke ai i nā noodles kupanaha?
Hoʻokahi: E holoi i nā noodle ma lalo o ka wai kahe no ʻelua mau minuke.
ʻElua: E hoʻoneʻe i nā noodles i kahi skillet a e kuke ma luna o ka wela wela no 5-10 mau minuke, e hoʻouluulu i kekahi manawa.
ʻEkolu: ʻOiai e kuke ana nā noodles, e hamo i ka ramekin he 2 kīʻaha me ka ʻaila ʻoliva a i ʻole ka pata.
ʻEhā: E hoʻololi i nā noodle i hoʻomoʻa ʻia i ka ramekin, e hoʻohui i nā mea ʻai i koe a hui maikaʻi.E puhi no 5 mau minuke, e wehe i ka umu a lawelawe.
holoi i nā noodles, hoʻokomo i loko o ka ipuhao e kuke ai no 10 mau minuke, wehe iā lākou a hoʻohui i nā mea hoʻonani e ʻai pono.
Ka hopena
Shirataki Noodles: Kāhea ʻia ʻo "Miracle Noodles", i hana ʻia mai ka glucomannan， Hoʻonui i ka manaʻo o ka piha, i hiki ai iā ʻoe ke hoʻokō i nā hopena o ke kaumaha i makemake ʻia.
Ka manawa hoʻouna: Feb-25-2022