Ua like anei ka laiki konjac me ka laiki| Ketoslim Mo
Hana ʻia ʻo Konjac Shirataki rice (a i ʻole miracle rice) mai ka mea kanu konjac - kahi ʻano mea kanu aʻa me 97% wai a me 3% fiber. He meaʻai maikaʻi loa ka laiki Konjac no ka mea he 5 kalama o nā calorie a me 2 kalama o nā kalapona a me ke kō, ka momona, a me ka protein. He meaʻai ʻono ʻole ke hoʻomākaukau pono ʻoe.
ʻokoʻa ka laiki Konjac a me ka laiki
He aha ke ʻano o ka laiki konjac? Eia nō naʻe, hoʻomoʻa maʻalahi ia i nā ʻono o kāu kīʻaha, e lilo ia i mea ʻokoʻa haʻahaʻa haʻahaʻa maikaʻi i ka laiki. Hoʻohui pū kekahi mau lama i ka fiber oat i ka meaʻai e hana ai i ka laiki oat, he ʻokoʻa ia mai ka laiki kuʻuna.
No ka naʻauao, hoʻomoʻa maikaʻi ka laiki konjac i nā mea ʻono a me nā mea hoʻonoʻo maikaʻi loa ia no ka poʻe makemake i ka laiki palai maoli akā makemake i ka liʻiliʻi.
ʻO ka laiki maʻamau, kahi i mahi ʻia e nā mea kanu, ʻaʻohe waiwai meaʻai kiʻekiʻe e like me konjac. ʻOiai ʻoi aku ka nui o ka laiki maʻamau ma mua o 20 mau minuke e kuke ai i loko o ka mea kuke laiki, ʻo ka laiki konjac, i hana ʻia mai nā mea konjac, hiki mai i nā ʻano he nui a hiki ke mākaukau e ʻai a liʻiliʻi ka manawa e kuke ai.
He ʻono anei ka laiki konjac?
He aha ke ʻano o ka laiki shirataki? E like me nā noodles kupanaha, ʻaʻole ʻono ka ʻono o ka laiki konjac e like me nā mea ʻē aʻe - pili ia i ka ʻono o ke kīʻaha āu e hana ai me ia. Akā, e like me nā noodles hana mana, inā ʻaʻole ʻoe e hoʻomākaukau pono i ka laiki hana mana, hiki ke loaʻa i kahi ʻano palaki a me kahi ʻono ʻawaka. Akā inā ʻike ʻoe i ka kuke ʻana i ka laiki konjac, e hana ʻoe i kahi meaʻai ʻono. Aia hoʻokahi mea e hoʻomaopopo ʻAʻole mākou e paipai i ka hoʻomaloʻo ʻana i ka laulā konjac no ka mea he nui ka wai o ka palaoa konjac. ʻO ia hoʻi, ʻoiai e maloʻo maʻalahi nā huahana Slendier, hele lākou i ka mushy i ka wā e hoʻolulu ai.
He ola kino ka laiki konjac?
ʻO ka nui o ka fiber content o konjac he nui nā pono olakino. Hiki ke hoʻohaʻahaʻa i ka cholesterol a me ka pae glucose koko. Hiki ke kōkua ka ʻai nui i ka fiber i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū, pale i ka hemorrhoids, a kōkua i ka pale ʻana i ka maʻi diverticular.
Glucomannan, i loaʻa i loko o ka laiki konjac, ua hōʻike ʻia me ka pohō kaumaha, e like me ka hōʻike ʻana o kekahi mau haʻawina.Laiki Konjache haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa a he haʻahaʻa ka calorie, he mea maikaʻi ia no ka maʻi maʻi a me ka pohō kaumaha, wahi a Patel. Ua hoʻohui ʻo ia: "He mea pono ʻoe e hoʻāʻo a hoʻokomo i kāu meaʻai.
Eia kāu mea e ʻike ai: ʻO ke kiʻekiʻe o ka fiber i loko o ka laiki Shirataki he mea nui ia no ke olakino o ke kino e like me ka emi ʻana o ke kaumaha, hoʻohaʻahaʻa i ke koko kiʻekiʻe, a me ka hoʻonui ʻana i ka lawe ʻana i ka fiber e pono ai ke kino. ʻOiai he kiʻekiʻe ka nui o ka fiber i loko o ka laiki Shirataki, he haʻahaʻa loa ia i ke kō, nā carbohydrates a me nā calorie.
Ka hopena
ʻO ka ʻokoʻa nui ma waena o ka laiki konjac a me ka laiki: ʻo ka laiki konjac ka pauka konjac, a hiki ke hana ʻia ka konjac i ʻano meaʻai konjac, e like me: ka laiki koke (me ka hoʻomehana ʻole), ka laiki maloʻo (hoʻohui i ka wai wela no 5 mau minuke), hiki e hoʻohui pū i nā mea ʻokoʻa: no ka laʻana, oats, i hana ʻia me ka laiki oat;
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Ka manawa hoʻouna: Apr-13-2022