Pono anei ka Laiki Miracle e ai?
Ua ʻae maikaʻi ʻia ʻo Glucomannan a manaʻo ʻia he palekana. Hana ʻia ka laiki Shirataki (a i ʻole ka laiki kupua) mai ka mea kanu konjac, kahi mea kanu aʻa he 97 pākēneka wai a me 3 pākēneka fiber. Hoʻopiha ʻia kēia fiber maoli iā ʻoe me ka hauʻoli i ka ʻai ʻana i ka laiki! ʻO ka laiki Konjac kahi meaʻai hoʻemi kaumaha nui no ka mea he 5 kalama o ka calorie a me 2 kalama o ka waiʻaleʻa a ʻaʻohe kō, momona a me ka protein. He meaʻai ʻono ʻole ke hoʻomākaukau pono ʻoe.
ʻOiai palekana loa kēia Raiki ke ʻai ʻia inā ʻai ʻia i kekahi manawa (a nau maikaʻi ʻia), manaʻo wau e manaʻo ʻia lākou he mea hoʻohui fiber a i ʻole he meaʻai ʻai no ka manawa pōkole. Ma muli o ka loaʻa ʻole o nā kaʻa kaʻa ʻupena, maikaʻi nā meaʻai i hana ʻia me ka konjac, a he mau huahana haʻahaʻa-calorie kekahi. E like me nā meaʻai momona a pau, pono e ʻai ʻia ka konjac me ka liʻiliʻi. Inā ʻoe e hoʻāʻo nei e hoʻonui i kāu ʻai ʻana i ka fiber dietary, ʻaʻole pono ʻoe e hana i kēlā me kēia manawa a i ʻole e loaʻa paha ʻoe i nā hopena ʻaoʻao.
He maikaʻi anei ka laiki konjac no ka pohō kaumaha?
Loaʻa i nā huahana Konjac nā pono olakino. Eia kekahi laʻana, hiki iā lākou ke hoʻohaʻahaʻa i ke koko koko a me ka cholesterol, haʻahaʻa ka momona o Konjac, haʻahaʻa i nā calorie, haʻahaʻa i ke kō, a kiʻekiʻe i ka fiber meaʻai. Hoʻonui ia i ka manaʻo o ka piha o ka ʻōpū ma hope o ka ʻai ʻana, hoʻemi i ka ʻai ʻana o nā meaʻai ʻē aʻe, hoʻoikaika i ka peristalsis gastrointestinal, hoʻolalelale i ka hoʻokuʻu ʻana o nā toxins a me nā ʻōpala i ka manawa, i mea e hoʻokō ai i ke kumu o ke kaumaha. Loaʻa iā Konjac ka hopena o ka hoʻohaʻahaʻa ʻana i ke kō a me ka cholesterol. He koho maikaʻi ia no nā poʻe maʻi me ka maʻi diabetes e lilo i ke kaumaha. ʻO ka meaʻai kōkua no ka hoʻohaʻahaʻa i ke kaumaha, ʻo ia nō ka ipu wax, letus, paukena, kāloti, spinach, seleri e kali. A laila me ka neʻe ʻana hiki ke hoʻokō i nā hopena maikaʻi aʻe., a hoʻoikaika i ka pohō kaumaha. E like me nā mea ʻai meaʻai ʻole i hoʻoponopono ʻia, ʻoi aku ka maikaʻi e kamaʻilio me ke kauka ma mua o ka lawe ʻana i ka konjac.
ʻŌlelo aʻo ʻai
ʻO ka laiki kupanaha, ma ke ʻano he ʻano meaʻai konjac, hiki ke lawe mai i ka nui o nā meaʻai i ke kino ke ʻai ʻia me ka liʻiliʻi. Eia nō naʻe, loaʻa i kēlā me kēia kanaka nā pono meaʻai like ʻole a me ka mana digestive, no laila pono e hoʻoholo i ka nui o ka lawelawe ʻana ma muli o nā kūlana pilikino a me nā ʻōlelo aʻoaʻo meaʻai.
Nā Koina Nutritional: No ka hoʻomaopopo ʻana i nā koi olakino o ke kanaka ma muli o nā kumu e like me ka makahiki, ke kāne, ke kūlana kino a me ka pae hana.
Manaʻo Hoʻohana: E hoʻonohonoho i kāu ʻai ʻana i ka Miracle Rice e like me kāu mau pono meaʻai a me nā koi calorie. E noʻonoʻo i nā meaʻai kūpono a hui pū me nā kumu meaʻai ʻē aʻe e hōʻoia i ka ʻai ʻana i ka meaʻai.
Ka hopena
He palekana ka laiki Konjac, e ho'āʻo maikaʻi ʻia nā meaʻai a pau e haʻalele ana i ka hale hana e ka National Food Bureau, he nui nā hana o konjac rice, makemake e lilo i ke kaumaha a makemake hoʻi i ka meaʻai kaulike, hoʻoikaika kūpono.
ʻO Ketoslim Mo kahi mea hana meaʻai konjac kūpono a me ka mea kūʻai nui me ka ʻoi aku o ʻumi makahiki o ka hōʻoia mākeke. Inā pono ʻoe e kūʻai i ka nui, kūʻai i ka nui a i ʻole hoʻonohonoho i ka konjac, hiki iā ʻoe ke nānā i kā mākou kikoʻī kikoʻī. Hoʻopaʻa mākou i ka palekana o ka meaʻai a loaʻa ka ʻike ʻai maikaʻi loa.
Makemake paha ʻoe
E nīnau paha ʻoe
Ka manawa hoʻouna: Mei-18-2022