ʻO ka hoʻoikaika ʻana i ke olakino he ʻāpana koʻikoʻi o ko mākou ola, ma kekahi ʻano a i ʻole.ʻAʻole naʻe he misionari maʻalahi.

Inā ʻaʻole ʻoe maʻa i ka ʻai ʻana i ka nui o ka fiber, hiki iā ʻoe ke loaʻa i kahi kinoea, ʻūhū, a i ʻole ka ʻūhā ma hope o kou ʻai ʻana i nā noodles shirataki.ʻO ka maʻamau, ke hoʻololi nei ʻoe i kahi regimen fiber kiʻekiʻe, e hoʻomaikaʻi kēia mau hōʻailona.

Ua ʻike kekahi poʻe i lawe i ka glucomannan ma ke ʻano papa paʻa paʻa i loko o ka ʻōnaehana digestive ma muli o ke ʻano o ka pehu ʻana o ka glucomannan ke komo i ka wai.ʻAʻole pono kēia pilikia me nā noodles shirataki no ka mea aia ka wai i loko o ka noodles.

Hiki mai nā noodles Shirataki i nā ʻano āu i ʻike ai, e like me ka lauoho ʻānela a me ka fettuccini.Hiki iā lākou ke maloʻo a i ʻole ka wai.Inā koho ʻoe i nā ʻano like ʻole i hoʻopaʻa ʻia i ka wai, e ʻike ʻoe i kahi ʻala iʻa ke wehe ʻoe iā lākou.Mai ka palaoa konjac ka ʻala.E hoʻokahe i ka wai a holoi maikaʻi, a pau ke ʻala.ʻAʻole e ʻala ka ʻano maloʻo.

E hoʻomākaukau i nā noodles e like me nā pasta ʻē aʻe, ma ka hoʻolapalapa ʻana iā lākou i ka wai.Ma hope o ka hoʻokahe ʻana i nā noodle, makemake kekahi poʻe kuke e hoʻomaloʻo iā lākou i loko o ka pā e wehe i ka wai a paʻa.

Ma muli o ka liʻiliʻi o ka waiwai meaʻai o nā noodles shirataki, he mea nui e hoʻohui iā lākou me nā mea ʻē aʻe e hoʻopaʻa ana i kahi punch nutrient.Hiki iā ʻoe ke hoʻololi iā lākou no ka pasta ma kahi kokoke i kēlā me kēia meaʻai.Hana maikaʻi lākou i nā ʻano ʻai ʻAsia a me Italia.Eia kekahi mau manaʻo e hoʻāʻo ai:

E lawelawe i ka curry me nā noodles shirataki ma kahi o ka laiki no kahi kīʻaha haʻahaʻa calorie.

E hoʻohana i nā noodles shirataki i ka sopa miso maʻamau.

E lawelawe i nā noodles shirataki me ka ʻai puttanesca.

E hana i ka salakeke pasta anu me nā mea kanu, nā noodles, a me kāu ʻaʻahu punahele.

E hoʻohana i nā noodles shirataki i loko o kahi kīʻaha maʻemaʻe me nā kāloti ʻoki ʻia, nā pepa bele ʻulaʻula, a me ka edamame.

E hoʻololi i nā noodles shirataki no nā noodles laiki i hoʻohana mau ʻia i ka pho.