auhea na naiki kupanaha i hanaia| Ketoslim Mo

KaʻAnuʻu 1: Kneading a hui

Ma keʻano he hana mua, hele ka palaoa palaoa a me ka wai i loko o ka mīkini hui i ka hana noodles. Ma ʻaneʻi, kāwili ʻia ka paila palaoa me ka wai ma kahi o 0.3 a 0.4kg wai ma kahi mahana o 20 a 30 degere Celsius, pēlā e hāʻawi ai i ka palaoa me ka kikokikona kikokikona e hoʻohua i ka hiʻona elastic no nā noodles.

KaʻAnuʻu 2: kāʻei Noodle

A laila, komo ka palaoa i loko o ʻelua mau wili wili i kūʻai like ʻia ai ʻelua kāʻei noodles ma ke kāʻei hoʻokahi, e kōkua ana i ka puʻunaue like ʻana i nā noodles. Waiho ʻia ka palaoa no kekahi manawa e oʻo ai.

KaʻAnuʻu Hana 3: Rolling a Slitter

Me ke kōkua o nā wili paʻi, hoʻopalapala pinepine ʻia nā noodles mānoanoa 10mm me ka hoʻohana ʻana i ʻehā ʻōwili a lilo i mea lahilahi ma ka mānoanoa 1mm. Hoʻokomo ʻia kēia mau noodles i loko o ka slitter, kahi me ke kōkua o nā ʻāpana ʻōwilinaiki kokeʻoi aku ka lahilahi a me ka nalu.

KaʻAnuʻu Hana 4: Mokuahi a me ka ʻauʻau ʻauʻau

He pae ko'iko'i ka mahu'i 'ana o ka nahu koke no ho'okahi a 'elima mau minuke. A laila hoʻokomo ʻia nā noodles i hoʻomoʻa ʻia i loko o ka mea ʻala.

KaʻAnuʻu Hana 5: Dehydration & Kaʻina hoʻoluʻu

Hoʻomaʻemaʻe ʻia ka hapa nui o nā noodles ma ka ʻaila ʻaila a i ʻole ka hoʻomaloʻo ʻana i ka ea, no laila e hoʻoulu ai i nā noodles palai a i ʻole palai ʻia. Aia nō nā noodles mahu i kapa ʻia ʻo Raw-type instant noodles.

KaʻAnuʻu Hana 6: Packaging o Noodles

ʻO ka hana hope loa ka hoʻopili ʻana, e nānā i ka mea hoʻolako noodle packaging USA. He mea koʻikoʻi ka hoʻopili ʻana o nā noodle i mea e kaulana ai kāu huahana noodle. ʻAʻole ʻoluʻolu kāu huahana noodles i ka helu kiʻekiʻe o nā mea kūʻai aku inā ʻaʻole ʻokoʻa a ʻokoʻa kona ʻeke.

ʻO ka hōʻailona koʻikoʻi ka huahana noodles maikaʻi loa a nani hoʻi. He mea ia e kaulana ai kāu brand ma ka mākeke.

 

Hōʻike ka haʻawina like he liʻiliʻi nā hopena ʻaoʻao o ka glucomannan!

Hiki iā ia ke hoʻoulu i nā pilikia ʻōpū liʻiliʻi, e like me ka bloating, gas, a me ka maʻi maʻi maʻi. Inā pēlā, e ho'ēmi i ka nui o ka lawelawe.

Hiki ke hōʻemi i ka bioavailability o nā lāʻau lapaʻau waha. Pono ʻoe e pale i ka ʻai ʻana i nā noodles shirataki me kāu lāʻau lapaʻau a me nā mea hoʻohui. Pono e lawe ʻia ka lāʻau lapaʻau i 1 hola ma mua a i ʻole 4 mau hola ma hope o kāu ʻai me ka glucomannan.

Aia kekahi mau hanana o ka esophagus, ka ʻāʻī a i ʻole ka ʻōpū ma o ka hoʻohana ʻana i nā papa glucomannan e komo nui i ka wai. E hoʻomanaʻo, ʻaʻole like nā papa me nā noodles shirataki i loaʻa i ka wai a ʻaʻole e hoʻopilikia i kēia pilikia.

No ka mea ʻaʻohe meaʻai, mai hoʻohana nui i nā huahana i loaʻa ka glucomannan. ʻO ka hapa nui o kāu meaʻai pono e kālele ʻia i ka meaʻai maoli (nā hua manu, ka ʻiʻo, nā huaʻai non-starchy, ka waiū maka, nā avocados, nā hua, nā nati, etc.).