ma hea kahi i hana ʻia ai nā noodles|Ketoslim Mo
KaʻAnuʻu 1: Kneading a hui
Ma keʻano he hana mua, hele ka palaoa palaoa a me ka wai i loko o ka mīkini hui i ka hana noodles.Ma ʻaneʻi, kāwili ʻia ka palaoa me ka wai ma kahi o 0.3 a 0.4kg wai ma kahi mahana o 20 a 30 degere Celsius, pēlā e hāʻawi ai i ka palaoa me ka kikokikona kikokikona e hoʻohua ai i ka hiʻona elastic no nā noodles.
KaʻAnuʻu 2: kāʻei Noodle
A laila, komo ka palaoa i loko o ʻelua mau wili wili i kūʻai like ʻia ai ʻelua kāʻei noodles ma ke kāʻei hoʻokahi, e kōkua ana i ka puʻunaue like ʻana i nā noodles.Waiho ʻia ka palaoa no kekahi manawa e oʻo ai.
KaʻAnuʻu Hana 3: Rolling a Slitter
Me ke kōkua o nā wili paʻi, hoʻopalapala pinepine ʻia nā noodles mānoanoa 10mm me ka hoʻohana ʻana i ʻehā ʻōwili a lilo i mea lahilahi ma ka mānoanoa 1mm.Hoʻokomo ʻia kēia mau noodles i loko o ka slitter, kahi me ke kōkua o nā ʻāpana ʻōwilinai kokeʻoi aku ka lahilahi a me ka nalu.
KaʻAnuʻu Hana 4: Mokuahi a me ka ʻauʻau ʻauʻau
He pae ko'iko'i ka mahu'i na'i kahi e mahu ai ka nahu koke no ho'okahi a 'elima mau minuke.A laila hoʻokomo ʻia nā noodles i hoʻomoʻa ʻia i loko o ka mea ʻala.
KaʻAnuʻu Hana 5: Dehydration & Hoʻoluʻu kaʻina
Hoʻomaʻemaʻe ʻia ka hapa nui o nā noodles ma ka ʻaila ʻaila a i ʻole ka hoʻomaloʻo ʻana i ka ea, no laila e hoʻoulu ai i nā noodles palai a i ʻole palai ʻia.Aia nō nā noodles mahu i kapa ʻia ʻo Raw-type instant noodles.
KaʻAnuʻu Hana 6: Packaging o Noodles
ʻO ka hana hope loa ka hoʻopili ʻana, e nānā i ka mea hoʻolako noodle packaging USA.He mea koʻikoʻi ka hoʻopili ʻana o nā noodle i mea e kaulana ai kāu huahana noodle.ʻAʻole ʻoluʻolu kāu huahana noodles i ka helu kiʻekiʻe o nā mea kūʻai aku inā ʻaʻole ʻokoʻa a ʻokoʻa kona ʻeke.
ʻO ka hōʻailona koʻikoʻi ka huahana noodles maikaʻi loa a nani hoʻi.He mea ia e kaulana ai kāu brand ma ka mākeke.
He aha nā meaʻai i loaʻa i ke aʻa konjac?
He aha nā pōmaikaʻi o ka ʻai ʻana i nā noodle miracle?
He haʻahaʻa loa ka fiber soluble i nā calorie a hoʻohaʻahaʻa i ka ratio ikehu-a-kaumaha o ka meaʻai i ʻai ʻia.
Ua hōʻike ʻia e hoʻoikaika i ka satiety ma o kekahi mau mīkini.Me nā noodles shirataki e hoʻopiha iā ʻoe no ka lōʻihi!
Hoʻolohi ia i ka ʻai ʻana e hoʻoulu hou i ka satiety.
Kāohi ia i ka lawe ʻana i ka carbohydrate a hoʻomaikaʻi i nā ʻāpana glycemic (e hoʻohaʻahaʻa i ka pae glucose koko a me ka pale ʻana i nā spike insulin).
Hoʻemi ia i ka momona a me ka protein absorption (pono wale no ka hoʻohana nui ʻana i ka calorie).
He mau hopena ʻaoʻao o ka ʻai ʻana i nā noodles kupanaha?
Hōʻike ka haʻawina like he liʻiliʻi nā hopena ʻaoʻao o ka glucomannan!
Hiki iā ia ke hoʻoulu i nā pilikia ʻōpū liʻiliʻi, e like me ka bloating, gas, a me ka maʻi maʻi maʻi.Inā pēlā, e ho'ēmi i ka nui o ka lawelawe.
Hiki ke hōʻemi i ka bioavailability o nā lāʻau lapaʻau waha.Pono ʻoe e pale i ka ʻai ʻana i nā noodles shirataki me kāu lāʻau lapaʻau a me nā mea hoʻohui.Pono e lawe ʻia ka lāʻau lapaʻau i 1 hola ma mua a i ʻole 4 mau hola ma hope o kāu ʻai me ka glucomannan.
Aia kekahi mau hanana o ka esophagus, ka ʻāʻī a i ʻole ka ʻōpū ma o ka hoʻohana ʻana i nā papa glucomannan e komo nui i ka wai.E hoʻomanaʻo, ʻaʻole like nā papa me nā noodles shirataki i loaʻa i ka wai a ʻaʻole e hoʻopilikia i kēia pilikia.
No ka mea ʻaʻohe meaʻai, mai hoʻohana nui i nā huahana i loaʻa ka glucomannan.ʻO ka hapa nui o kāu meaʻai pono e kālele ʻia i ka meaʻai maoli (nā hua manu, ka ʻiʻo, nā huaʻai non-starchy, ka waiū maka, nā avocados, nā hua, nā nati, etc.).
Ka hopena
Paʻa ka ʻenehana hana noodle, ʻaʻohe hopena ʻaoʻao, nui nā hana
Ka manawa hoʻouna: Mar-11-2022