Pehea e hoʻomākaukau ai i nā noodles hana mana
ʻO Shirataki noodles (aka miracle noodles, konjak noodles, a i ʻole konnyaku noodles) he mea hoʻohui kaulana i ka meaʻai ʻAsia.Hoʻohana nui ʻia ʻo Konjac. Hana ʻia ia mai ka mea kanu konjac i ʻili ʻia a hana ʻia i noodles, raiki, ʻai, toufu a i ʻole Generation of shake.ʻO nā noodles Shirataki ʻaneʻane ʻaʻole ka calorie a ʻaʻohe kalapona.He waiwai ia i ka fiber dietary, he mea maikaʻi ia no kou olakino.
He ʻono anei nā nīkini kupua?Pehea inā ʻaʻole au makemake i ka ʻono?
ʻO ka wai i loko o ka magic noodles he wai limestone hiki ke hoʻonui i ke ola o ka papa a me ka hopena anti-corrosion o nā noodles, a ʻoi aku ka maikaʻi o ka hou o nā noodles, ʻono a pēlā aku. hahai i keia alakai.ʻO ke kānāwai gula e holoi maikaʻi iā lākou a paʻi iā lākou me ka ʻole o ka aila a i ʻole ka wai ʻē aʻe i mea e hoʻoneʻe ai i ka nui o ka wai.ʻO ka liʻiliʻi o ka wai i loko o nā noodles, ʻoi aku ka maikaʻi o ke ʻano.Ke hoʻomākaukau ʻia, hiki ke hoʻomoʻa ʻia i loko o nā kīʻaha, gravies, me ka paʻakai a i ʻole i ka hoʻoulu ʻia.
ʻano kuke ʻana i nā noodles hana mana
Hoʻokahi: E hoʻokahe i nā noodle.E hoʻolei i ka wai a pau mai ka pūʻolo.E kau i nā noodles i loko o kahi kānana nui a holoi maikaʻi ma lalo o ka wai kahe.
ʻElua: E hoʻololi i loko o ka ipuhao me ka wai e hoʻolapalapa a e kuke no 2 a 3 mau minuke.He mea nui kēia ʻanuʻu no ka wehe ʻana i ke ʻala maikaʻi ʻole.(Pēlā hoʻi, kōkua ka hoʻohui ʻana i kahi kīʻaha vīnega!)
ʻEkolu: No ka ʻai i loko o kahi kīʻaha liʻiliʻi, ʻili a mash i ke kālika.E hoʻohui i ka ʻaila ʻoliva, ka aila sesame, ka ʻāpala cider winika (ʻuʻuku liʻiliʻi), ka soy sauce, ka ʻuala oyster, a me nā hua sesame keʻokeʻo.E hoʻoulu maikaʻi.Hoʻokaʻawale.
ʻEhā: E kuke i nā noodles konjac me ka wai paila no 5 mau minuke, e lawe i waho i nā noodles a ninini i ka wai anuanu ma luna o ka wai, a laila hoʻohui i nā mea hoʻomaha a hoʻoulu.Inā makemake ʻoe i nā mea kanu, e hoʻohui i kekahi melon ʻōmaʻomaʻo, kāloti, broccoli, a me ka ʻiʻo wīwī / pipi, a hiki iā ʻoe ke ʻai.
Noodles i loko o ka ipu wela
No ke ʻano o ka moʻa ʻana, pono ʻoe e holoi i nā noodles i nā manawa he nui. E hoʻomākaukau mua i ka ʻū: E kiʻi i kahi kālika mashed, ʻoki ʻokiʻoki, soy sauce, sauce oyster, sauce chili (koho e like me ka makemake pilikino), aila sesame, puna aila, E hoʻouka i kahi hui, ua mākaukau nā mea ʻono a pau, e hoʻokomo i ka mea ʻono wela i loko o ka ipuhao e hoʻolapalapa ai, e hoʻokomo i ka noodles i holoi ʻia i loko o ka ipuhao, 2 mau minuke e ʻoki (ʻaʻole maikaʻi nā noodles no ka lōʻihi loa), e lawe i waho no ka noodles i loko. ka luu, ua pau ka ai ana!
Nai palai
Wehe i ka pūʻolo, holoi ʻelua ʻelua, hoʻokahe i ka wai, hoʻokomo i ka ʻaila i loko o ka ipuhao, hoʻokomo i ka noodles i loko o ka ipuhao a hoʻomoʻi, kau i ka paʻakai, soy sauce, nā mea kanu āu e makemake ai e ʻai pū, e hoʻokomo i kahi wai liʻiliʻi, 3 mau minuke ma hope hiki ke ʻai, manaʻo ʻaʻole lawa ka ʻono, hiki nō hoʻi iā ʻoe ke kau i kahi ʻeke mea hoʻonani ʻē aʻe.
ʻO nā mea a pau, maʻalahi ke kuke ʻana i nā noodles konjac a hiki ke ʻai ʻia ma nā ʻano like ʻole.Inā he limahana keʻena ʻoe a moloā paha i ka kuke ʻana, hiki iā ʻoe ke koho i nā noodles koke a i ʻole ka laiki, ka mea maʻamau e ʻai ʻia i loko o kahi ʻeke.He kūpono loa.
Ka hopena
ʻO nā noodles ʻo Shirataki noodles a hiki ke hana ʻia ma nā ʻano like ʻole.He ʻono, olakino a maʻalahi.
Makemake paha ʻoe
E nīnau paha ʻoe
Ka manawa hoʻouna: Mar-04-2022