Kwenzekani Uma Udla Ama-Noodle Esimangaliso Aphelelwe Isikhathi
Ukudla ukudla osekuphelelwe yisikhathi kuyindlela embi kakhulu yokuphila. Okokuqala, izinto eziphelelwe yisikhathi zingase zikhiqize isikhunta esithile. Okuyingozi kakhulu emzimbeni womuntu i-Aspergillus flavus, engaholela kalula kumdlavuza.
Okwesibili, ukudla osekuphelelwe yisikhathi kungase kukhiqize inani elikhulu lamagciwane ukuze ande, futhi uma kungena esiswini, ukungalingani kwamagciwane esiswini kungase kubangele ubuhlungu besisu. Ukungalingani kwezitshalo zamathumbu kungaholela ebuhlungu besisu kanye nesifo sohudo, futhi ukusetshenziswa kwesikhathi eside kokudla okuphelelwe yisikhathi kungaholela ekuguleni okungapheli kanye ne-enteritis.
Ukudla okupakishiwengempilo yeshelufu yosuku olulodwa kuya kwezimbili, noma ngisho nangaphakathi kwesonto, iyadliwa, inqobo nje uma ukupakishwa kuqinile futhi kungekho phunga elingavamile, ngeke kube nezinkinga ezinkulu ngemva kokuyithatha. Kodwa-ke, ngokufana nezithelo nemifino, ukugcinwa kwesikhathi eside kungase kukhiqize inani elikhulu lamagciwane. Ngisho noma ingaphezulu liphelele, asekhona amagciwane abantu abangawaboni. Ngakho-ke, kunconywa ukuthi ungadli ukudla okuphelelwe yisikhathi, futhi kufanele uqinisekise ubusha.
Ahlala isikhathi esingakanani ama-noodle e-shirataki ngemva kosuku lokuphelelwa yisikhathi?
Ketoslim MoAma-noodle e-Shirataki eza ngezinhlobo ''zomile'' kanye 'nezimanzi', futhi ayatholakala ezimakethe zase-Asia nakwezinye izitolo ezinkulu, kanye naku-inthanethi. Lapho uthenga imikhiqizo emanzi, uketshezi lusetshenziselwa ukupakisha. Ezimweni eziningi, baphila eshalofini kuze kube unyaka.
KokubiliIsimangaliso NoodlesfuthiKonjac Ilayisiazinawo ama-preservatives futhi aneshalofu nempilo yezinyanga eziyi-12. Njalo hlola usuku lokuphelelwa yisikhathi olushiwo ngemuva kwephakheji ngaphambi kokusebenzisa umkhiqizo. Amaphakheji angavuliwe angagcinwa ku-pantry noma ekhabetheni ekamelweni lokushisa, ukuze uthole imiphumela engcono kakhulu asikukhuthazi ukugcina esiqandisini.
Yiziphi imikhuba emihle yokuphila?
Ukuthuthukisa imikhuba emihle yokudla, naka ukudla okunempilo, thola ukudla okuthathu ngosuku isikhathi esilinganiselwe, umkhuba omuhle olinganiselayo, ukugwema noma ukudla okunamafutha ngezikhathi ezijwayelekile nokudla okunephunga elimnandi, ukuphuza amanzi afudumele kakhudlwana, ukuzivocavoca umzimba okufanele, kufanele gcina imizwa ngezikhathi ezijwayelekile, kufanele unake ukuphumula, uqinisekise isikhathi esanele sokulala nsuku zonke, ugweme ukuhlala kuze kube sekwephuzile, ukusebenza ngokweqile.
Isiphetho
Ukuphepha kokudla wudaba okufanele wonke amakhasimende akhathazeke ngalo futhi alunake. Ukusetshenziswa kokudla osekuphelelwe yisikhathi kungase kubangele ukudla okunoshevu nezinye izifo, kubeke engozini impilo yamakhasimende ethu. Ngakho-ke, kufanele ngaso sonke isikhathi sikubeke eqhulwini ukuphepha kokudla ukuze siqinisekise ukuthi ukudla okuthengayo, okudlayo, noma okuthengisayo kuyahlangabezana neziqondiso zokuphepha.
Ukudla osekuphelelwe yisikhathi kungase kulahlekelwe izinzuzo zako zezempilo futhi kukhiqize amagciwane angaphephile kanye nobuthi obungadala umonakalo emzimbeni womuntu. Njengomthengi, kufanele ufunde izinsuku zokuphelelwa yisikhathi emikhiqizweni yakho yokudla futhi ubheke ngempela iphakheji ukuze ubone ukuthi ithembekile yini ngaphambi kokuyithenga. Ngaphambi kokuba udle i-Miracle Noodle, qiniseka ukuthi ayikaphelelwa yisikhathi futhi ubeke iso eqophelweni lokudla nezindlela zokukugcina ukuze uqhelelane nezingozi zempilo ezingaba khona.
Njengomphakeli wama-Miracle Noodles, sithembisa ukuhlinzeka amakhasimende ethu ngekhwalithi ephezulu nokudla okusha sha kwe-Miracle Noodles. Sizolawula ngokuqinile inqubo yokukhiqiza ukuze siqinisekise ukusha kanye nekhwalithi yethuAma-noodle e-Konjac, futhi umake ngokucacile idethi yokukhiqiza kanye nosuku lokuphelelwa yisikhathi ephaketheni ukuze uqinisekise ukuthi ama-Miracle Noodles athengwe amakhasimende ethu masha. Uma kukhona noma iyiphi inkinga yekhwalithi, sizohlinzeka ngesiqinisekiso sokubuyisela ukuze sihlangabezane nezilindelo nezidingo zakho.
Ungase futhi uthande
Ungase ubuze
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Ungawalungisa kanjani ama-noodle esimangaliso
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Isikhathi sokuthumela: Mar-31-2022