Kungenzeka kanjani ukuthi i-shirataki iqukethe ama-zero-calories
Umphakeli wokudla we-Konjac
Ama-noodle e-glucomannan avela empandeni yesitshalo sase-Asia esibizwa ngokuthi i-konjac (igama eligcwele elithi Amorphophallus konjac). Ibizwe ngokuthi i-elephant yam, futhi ibizwa nangokuthi i-konjaku, i-konnyaku, noma i-konnyaku potato.
I-Shirataki iphinde ihambisane namagama athi ito konnyaku, ama-yam noodles, kanye nama-noodle olimi lukadeveli.
Kwake kwaba khona umehluko ezindleleni zokukhiqiza. Abakhiqizi esifundeni sase-Kansai e-Japan balungise i-ito konnyaku ngokusika i-konnyaku jelly ibe imicu, kuyilapho abakhiqizi esifundeni sase-Kantō benza i-shirataki ngokukhipha inhlabathi ye-konnyaku ngezimbobo ezincane ibe yisisombululo sikalika esishisayo, esigxilile. Abakhiqizi besimanje benza zombili izinhlobo besebenzisa indlela yakamuva. I-Ito konnyaku ivamise ukujiya kune-shirataki, inesigaba esiyisikwele esiphambanayo nombala omnyama. Ithandwa esifundeni sase-Kansai.
AUmehluko phakathi kwama-noodle e-Shirataki nama-noodle ajwayelekile
Nazi izimpendulo zangempela ezivela kubasebenzisi be-inthanethi ukuze uthole isithenjwa sakho:
| UPat Laird Iphendulwe ngoJanuwari 5, 2013 | ama-noodle e-hirataki eza ngezinhlobo ezimbili, i-tofu shirataki kanye ne-shirataki evamile. Zombili lezi zinhlobo ziqukethe isisekelo sikafulawa we-yam. Umehluko nge-tofu shirataki ukungezwa kwenani elincane le-tofu. Ama-noodle e-Shirataki aqukethe ama-calories angu-0 ngokuphakwa ngakunye ngoba cishe enziwe ngokuphelele nge-fiber. Ama-noodle we-tofu shirataki aqukethe ama-calories angu-20 ngokuphakwa ngakunye ngenxa yokwengezwa kwe-tofu. Abantu abaningi bakhetha ama-noodle we-tofu shirataki kunama-noodle e-shirataki avamile ngoba ukuthungwa kufana ne-pasta. Kungakhathaliseki ukuthi ukhetha yiphi, zombili izinhlobo zenza ama-pasta amakhulu esikhundleni. Ungathenga ama-noodle e-shirataki ezinhlobonhlobo zepasta, okuhlanganisa izinwele zengelosi, ispaghetti kanye ne-fettuccine. |
| Iphendulwe ngoFebhuwari 9, 2017 | Ama-noodle e-Shiritaki ahlukile kwe-konnyaku, eyenziwe ngama-yam asezintabeni zase-Japanese, i-tuber eyinqaba equkethe ikakhulukazi i-mucilage - uhlobo lwe-fiber encibilikayo. Ngikhumbula uMorimoto egaya intaba yam ohlelweni lwe-Iron Chef. Iphenduke i-goop uma igayiwe. Imbewu ye-Chia nayo iphezulu ku-mucilage. Yilokho okuwenza abe “uphudingi” lapho ecwiliswe oketshezini olunoshukela. I-Flax nayo i-muxilagenous. Ukubilisa imbewu yefilakisi emanzini kudala into emangalisayo njenge-Dippity-Do Hair Gel okwakucatshangwa ukuthi yayisetshenziswa abaseGibhithe lasendulo.Ipheshana le-GI yomuntu alikwazi ukugaya i-fiber, ngakho-ke i-fiber ayinikezi amandla (amakhalori). I-fiber encibilikayo ku-shiritake ingase ibe "i-prebiotic" ehlinzeka indawo emathunjini ekhulisa ama-microorganisms amahle "ama-probiotic". Anginawo ama-noodle e-shiritake endlini manje, kodwa inkumbulo yami ukuthi empeleni aqukethe ama-calories angu-16 ngokuphakelwa ngakunye. Hhayi impela zero ikhalori, kodwa close. |
| Iphendulwe ngoMeyi 8, 2017 | Ama-Shirataki ama-noodle azacile, ashintshashintshayo, ama-noodle endabuko aseJapane enziwe nge-konjac yam. Igama elithi "shirataki" lisho "impophoma emhlophe", echaza ukubukeka kwalawa noodle.I-Miracle Noodle Black Shirataki inamakhalori aphansi, ama-noodle angenayo i-gluten ane-zero net carbs enziwe ngefayibha encibilikayo emanzini eyenziwe ngesitshalo se-Konjac futhi aqeda isilingo sanoma yikuphi ukudla owaziyo ukuthi akukubi. |
kusukela: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Umehluko phakathi kwama-noodle e-Shirataki nama-noodle ajwayelekile
IMIKHIQIZO EDUMILE YOMKHIQIZI WOKUDLA KA-KONJAC
Isikhathi sokuthumela: Jun-03-2021