Which pasta noodle is the healthiest?

Yeyiphi ipasta noodle yeyona isempilweni?

Yeyiphi ipasta noodle yeyona isempilweni? I-pasta ye-Konjac yenziwe ngengcambu ye-konjac, ezele yi-fiber yokutya, etyalwe kakhulu kumzantsi-mpuma we-Asia, e-China. ipasta luhlobo lokutya olwenziwa kwintlama engenagwele yomgubo wengqolowa oxutywe namanzi okanye amaqanda, kwaye yenziwe ngamashiti okanye ezinye iimilo, i-China noodles factory ivelisa ipasta eyongezwe umgubo we-konjac kwipasta yesiko ukuze abantu abaninzi bafumane ithuba. ukufumana eyabo iresiphi enempilo. eTshayinaiinoodles zomlingoikwayinto abantu abazibiza ngayo. Njengomvelisi we-noodles, i-Ketoslim mo ivelisa ngaphezu kwepasta ye-konjac kodwa nayoirayisi ye-konjac, i-konjac snacks, ukutya kwemifuno,ijeli yekonjackunye njl,.

Ngokwahlukileyo kwiintlobo ezininzi ze-noodle, uya kuyifumana kwi-aisle efrijini endaweni ye-pasta. I-Shirataki noodles, ekwabizwa ngokuba yi-konjac noodles okanye i-Miracle noodles zenziwe ngamanzi, umgubo we-konjac (imifuno etyalwe eAsia), kunye ne-calcium hydroxide (i-preservative).

Ipasta yeShiratakiyi vegan,ayinagluten, kwaye iphezulu kwifayibha enyibilikayo, ekunceda ukuba uzive uphela utya kancinci. I-Ketosim mo brand pure konjac noodle iqulathe 5 kcal calories ngokuphakwayo (ezinye iibrand ziphezulu nangakumbi). Kubantu abagxile kwi-carbs, ezi noodle zilungele ukutshintshwa kwesidlo-kuphela i-1.2 grams ye-carbs ngokukhonza.

Ngelixa i-shirataki ikhanya kwisebe lefayibha, ayinazo iiprotheyini okanye amafutha, ngoko ungakhathazeki ngokujonga kwakhona kwitshathi yesondlo ngelixa usitya.

Azinancasa zizodwa, ngoko ke zidibanise neesosi ezinencasa oyithandayo, oku kongeza ukonwabisa ngakumbi ukuba uzenzele eyakho iresiphi yokutya okunempilo!

Ipasta yeShirataki inevumba eliphuma ebhegini abanye abantu abanokungayithandi, eneneni ivumba livela kwingcambu yekonjac ngokwayo. kodwa ukuba ubanika i-rinse ngamanzi, ikhawuleza ichithe. ukulungiswa kulula. Unokubilisa imizuzu emibini, upheke epanini, okanye kwi-microwave noodles ngomzuzu okanye emibini.

ke nje uyonwabele ipasta yakho enencasa.