Yeyiphi i-pasta efanelekileyo ekulahlekeni kobunzima?
Yiyiphi i-pasta efanelekileyoukuhla ukusinda? i-buckwheat noodle? Shirataki noodle?Okokuqala kufuneka sazi ukuba i-pasta eqhelekileyo ayifanelekanga kubantu abatya ukutya, abantu bayazi ukuba i-pasta iphezulu kwikhalori, ngoko ke abantu abaninzi abanako ukunandipha incasa emnandi.Amathuba ngaba uvile ukuba ukuphelisa ipasta kwisidlo sakho kuyimfuneko yokulahla iipounds.Masibeke irekhodi ngokuthe tye: I-noodle ayizozitshaba zakho, awudingi ukuqonda ukuba ungayeka njani ukutya ipasta ukuba injongo yakho kukuncipha kobunzima.Endaweni yoko, zama ezi ngcebiso malunga nendlela yokunciphisa umzimba ngokutya ipasta.
Ikhalori ephantsisisitshixo.Ukunciphisa umzimba kuthetha ukuba uthatha iikhalori ezincinci, ngokucacileyo xa kubhekiswa kwiresiphi yokutya, ukutya okunekhalori eziphantsi lukhetho lokuqala, endaweni yepasta eqhelekileyo yemihla ngemihla, sicebisa ukubaipasta yekonjac.I-pasta ye-Konjac: I-Konjac isityalo esikhule e-China, eJapan nakumazantsi empuma ye-Asia, ingcambu ye-konjac igcwele i-fiber yokutya ebizwa ngokuba yi-glucomannan, inceda ngokugaya, igcina isiphelo esipheleleyo sitye ngaphantsi, okuyiyo yonke imveliso yethu ye-konjac ekhutshwe kuyo.I-Konnyaku okanye i-konjac yam ikwaligama lesityalo, umlingiswa wokuhlutha kwenza kube yinto efanelekileyo yokwenza ukutya okunempilo.ukuba usafuna ukonwabela ukutya ipasta ngaphandle kokuyekelela kwiinjongo zakho zobunzima, tshintsha indlela oyitya ngayo.Yiba nenxalenye encinci yokhetho olunempilo.Shiya iisosi ezinzima kunye nokugqithisa kwetshizi.Yongeza imithwalo yemifuno.Sebenzisa ioli encinci.Nciphisa ubungakanani besahlulo sakho.Ukusebenzisa oku kanye ngeveki akuyi kulimaza inkqubela yakho yokulahlekelwa ubunzima.ukuba uhlala usebenza
Ngokukhethekileyo kwekhalori ephantsi, ipasta ye-konjac inokwenza abantu abakukutya bonwabe ngakumbi ikati, ukanti abantu abaninzi bayasokola ukusuka phakathi kokuncipha kobunzima kunye nobomi obunencasa, siyifektri ye-noodles yaseTshayina, zonke iintlobo zokutya kwe-konjac, kubandakanya irayisi ye-konjac,amashwamshwam konjac, ukutya kwe-konjac vegan kunye ne-konjac milk shake njl., kwezi zilandelayo siza kucebisa i-pasta ye-konjac ethandwa kakhulu kuwe, unokukhetha enye incasa oyithandayo kwaye uqale uhambo lwakho lokunciphisa umzimba!ukuba ufuna ukwazi ukuba zenziwa njani ii-noodles kumzi-mveliso, unokufunda amanqaku amaninzi njengalapha ngezantsi.
Izinto ezininzi zokuphononongwa
Ixesha lokuposa: Dec-10-2021