Ngaba i-konjac noodlesiikhalori zero?i-konjac noodles nazo ziyafowunaIinoodles ezimangalisayo, Shirataki noodles,Ketoslim mo ngabaniniumzimveliso we noodles, singabenzi bee-noodles, ii-noodle zethu zaseTshayina zithunyelwa kumazwe angaphezu kwama-30 kwihlabathi liphela.ukuthatha malunga nesi sihloko, Kuqala kufuneka sazi ukuba zenziwa ntoni ii-noodle ze-konjac:

IShirataki (isiJapan: 白滝, ihlala ibhalwa ngehiragana し ら た き) okanye ito-konnyaku (isiJapani: 糸こ んにゃく) ziguquguqukayo, iinoodles zesiNtu zaseJapan ezenziwe nge-konjac yam (ulwimi lukasathana lithetha yam okanye igama likasathana elithi 'elephant yamtaki). ingxangxasi', ibhekisa kwinkangeleko yezi noodles.Ubukhulu becala yenziwe ngamanzi kunye ne-glucomannan, ifayibha yokutya enyibilikayo emanzini, iphantsi kakhulu kwiicarbohydrates ezigaywayo kunye namandla okutya, kwaye zinencasa encinci yazo.

I-Shirataki noodles iza kwiifom ezomileyo nezithambileyo "ezimanzi" kwiimarike zaseAsia nakwezinye iivenkile ezinkulu.Xa zithengwa zimanzi, zipakishwa ngolwelo.Ngokuqhelekileyo baphila kwishelufu ukuya kunyaka omnye.Ezinye iibrendi zifuna ukuhlanjululwa okanye ukubiliswa, njengoko amanzi akwipakethe enevumba elibi.

I-noodles inokugalelwa kwaye yosiwe, enciphisa ubukrakra kwaye inike i-noodle ukufana okufana ne-pasta.I-noodles eyosiweyo inokunikwa kwi-soup stock okanye i-sauce.

Umthombo:https://en.wikipedia.org/wiki/Shirataki_noodles