Iiresiphi zeKonjac Noodles: Fumana uMdibaniso oGqibeleleyo weMpilo kunye neNandi

Konjac umenzi wokutya

Iinoodle zeKonjackukutya okwenziwa kwi-konjac njengeyona nto iphambili ekrwada, kwaye inamaxabiso amaninzi amayeza.Iphantsi kweekhalori, i-starch ephantsi, kunye ne-fiber ephezulu kunye nezondlo, ezilungele ukulahleka kwesisindo kunye nokulawula ubunzima.Iimveliso zenoodle zeKonjac ezivelaKetoslim Mo ababoneleliziphantsi kolawulo olungqongqo lomgangatho wokuqinisekisa ubutsha, impilo kunye nencasa engaqhelekanga.

Shirataki noodlesIza kwiifom ezomileyo nezithambileyo "ezimanzi" kwiimarike zaseAsia nakwezinye iivenkile ezinkulu.Xa zithengwa zimanzi, zipakishwa ngolwelo.Ngokuqhelekileyo baphila kwishelufu ukuya kunyaka omnye.Ezinye iibrendi zifuna ukuhlanjululwa okanye ukubiliswa, njengoko amanzi akwipakethe enevumba elibi.

IiNoodles zeKonjacikwabizwa ngokuba ziiNoodles eziMangaliso, zineekhalori eziziro, azinagluten-free kunye nekhabhu ephantsi.Bafunxa iincasa kakuhle, kwaye banokutshintshwa kwiiresiphi ezininzi ezibiza ipasta.Iiresiphi zeShirataki Noodles zinezinto ezininzi kwaye zimnandi!Apha siza kwazisa iindlela zokupheka ezilula ze-konjac noodles.

Ukutya Ukutya Konjac Noodle Cooking

Amathanga Konjac Shirataki Pasta

1. Le yikonjac noodles.Ikhalori yi-6 cal nge-100g.Yenziwe kwisitatshi sengcambu yekonjac.

2. Hlamba i-noodles kwaye unqumle.

3. Fry ngeoli yeesame.

4. Le yiMentaiko.Iqanda lentlanzi eshushu kunye netyuwa.

5. Beka iMentaiko kwi-konjac noodles.

6. Qhotsa de umbala weMentaiko ujike ubepinki,

7. Gcoba isesame kunye nepepper ebomvu ukunambitha.

IiNoodles zeSesame Shirataki

1. Fudumeza i-skillet phezu kobushushu obuphakathi.Tyala ngesitshizi sokupheka.

2. Xuba ibhotolo yamandongomane, isoya, iiflakes zepepile ebomvu kunye neoyile yesesame.Bekela ecaleni.

3. Yongeza izilayi ze squash kwi-skillet kwaye uyixube de ibe ithenda.

4. Yongeza i-noodle ye-shirataki, qhubeka u-saute de i-noodle ishushu.

5. Nciphisa ubushushu kwaye ugalele umxube webhotolo yamandongomane phezu kwee-noodle kunye nesquash.Pheka ngokufutshane de isosi ishushu kwaye igqabhuke.

6. Dlulisela kwisitya sokukhonza kunye nephezulu kunye nembewu yeesame ethosiweyo kunye ne-anyanisi eluhlaza.

Ibhotolo yePeanut yeKonjac Pasta

1. Yenza isosi yamandongomane ngokubilisa izithako imizuzu embalwa de isosi iqale ukujiya.

2. Ngoku zihlambulule ii-noodles kwaye uzibeke ecaleni ukuze zome.

3. Khawuleza ngokukhawuleza uqhotse imifuno uze udibanise i-noodles kunye ne-sauce epanini kwaye udibanise umxube wokuxuba.Yiyo leyo!

Ukuqukumbela

Ii-noodle ze-Konjac azikho kuphela iikhalori eziphantsi kunye neekhabhohayidrethi, kodwa zikwatyebile kwifiber kunye neevithamini, ezibenza zibe lukhetho olufanelekileyo kokubili ukwehla kobunzima kunye nokulawula ubunzima.

Ketoslim Mo ababonelelibonelela ngemveliso ekumgangatho ophezulu wekonjac yenoodle enolawulo olungqongqo lomgangatho ukuqinisekisa ukuba zintsha, zisempilweni kwaye zinencasa enkulu.Ayisiyiyo loo nto kuphela, umthengisi ukwabonelela ngeenkonzo zehoseyile ukuhlangabezana neemfuno zabathengi abahlukeneyo.Nokuba uyivenkile yokutyela, ivenkile enkulu okanye ishishini lokulungisa ukutya, sinokubonelela ngokuthembekileyo ngee-noodle zekonjac kwaye siqinisekise ukuba ufumana iimveliso ezisemgangathweni kunye nenkonzo eyonelisayo.