apho unokuthenga i-noodles yommangaliso|Ketoslim Mo
I-Shirataki Noodles: Ebizwa ngokuba yiZero-Calorie "Ii-Noodles zoMmangaliso", iShirataki noodles kukutya okukodwa okuzalisa kakhulu kodwa okuphantsi kweekhalori.Ezi noodles ziphezulu kwi-glucomannan, uhlobo lwefayibha enezibonelelo ezichukumisayo zempilo.Enyanisweni, i-glucomannan ibonakaliswe ukuba ibangela ukwehla kobunzima kwizifundo ezininzi.
Yintoni iShirataki Noodles?
Shirataki noodleszinde, ii-noodles ezimhlophe.Zihlala zibizwa ngokuba yimimangaliso noodles okanye i-konjac noodles.Zenziwe ngeglucomannan, ifayibha evela kwingcambu yekonjac.
I-Konjac ikhuliswe e-Japan, e-China nase-Southeast Asia.Iqulethe iicarbohydrates ezimbalwa kakhulu ezigaywayo, kodwa uninzi lwazo luvela kwifiber yeglucomannan.I-Shirataki, ethetha "ingxangxasi emhlophe" ngesiJapan, isetyenziselwa ukuchaza imbonakalo eguquguqukayo yeenoodle.Yenziwe ngomgubo weglucomannan oxutywe namanzi alula kunye namanzi amancinci ekalika, nto leyo enceda i-noodles ukubamba imilo yazo.
Ngaba imimangaliso ye-noodles kunye ne-shirataki noodles ziyafana?
Iinoodle zeShirataki zinde, ezimhlophe.Zihlala zibizwa ngokuba yimimangaliso noodles okanye i-konjac noodles.Zenziwe ngeglucomannan, uhlobo losinga olusuka kwingcambu yesityalo sekonjac.... "I-Shirataki" yiJapani ye "ingxangxasi emhlophe," echaza imbonakalo eguquguqukayo ye-noodles. Ukufana: zombini ziqulethe ingcambu ye-konjac, zineekhalori eziphantsi, kwaye zineenzuzo ezininzi.
Ifayibha zabo ezincangathi zilibazisa ukuphuma kwesisu, ngoko uziva uhluthi ixesha elide kwaye ugqibe ekubeni utye kancinci.
Ukongeza, ukubilisa ifayibha kwi-short-chain fatty acids ikhuthaza ukukhutshwa kwehomoni zamathumbu ezinyusa ukuhlutha.
Ngaphezu koko, ukuthathaiglucomannanngaphambi kokutya i-carbs eninzi ibonakala inciphisa amanqanaba e-ghrelin.
Indlela yokupheka ii-noodle ezimangalisayo?
Eyokuqala: Hlanza i-noodle phantsi kwamanzi asebenzayo ubuncinane imizuzu emibini.
Eyesibini: Dlulisa ii-noodle kwi-skillet kwaye upheke phezu kobushushu obuphezulu imizuzu emi-5 ukuya kweli-10, uvuselela ngamanye amaxesha.
Eyesithathu:Ngelixa ii-noodle zipheka, thambisa iramekin enekomityi ezi-2 ngeoyile yomnquma okanye ibhotolo.
Isine:Hambisa ii-noodle eziphekiweyo kwi-ramekin, yongeza izithako eziseleyo kwaye uvuselele kakuhle.Bhaka imizuzu emi-5, susa kwi-oven kwaye usebenze.
hlambulula iinoodles, uzibeke embizeni ukupheka imizuzu eyi-10, uzisuse kwaye wongeze isinongo ukuze utye ngqo.Ii-noodles azinancasa kodwa ziya kufunxa iincasa zeesosi kunye nezinongo kakuhle.
Ukuqukumbela
I-Shirataki Noodles: Ebizwa ngokuba "yiMiracle Noodles", eyenziwe ngeglucomannan，Yandisa imvakalelo yokuhlutha, ukuze ufezekise iziphumo ezinqwenelekayo zokuncipha kobunzima.
Ixesha lokuposa: Feb-25-2022