zisempilweni kangakanani ii-noodles ze-buckwheat zokunciphisa umzimba | Ketoslim Mo
Ukutya okungenaGluten, kwiminyaka elishumi edlulileyo, kuye kwaba yifashoni entsha yokutya eYurophu nase-United States, abantu abaninzi abadumileyo, iimbaleki zikhuphisana ngokutyalwa kwengca. Kutheni inomtsalane kangaka. Makhe sithethe ngayo namhlanje
Izondlo ze-buckwheat noodles:
IiNoodles eTshayina zixhaphakile, kwaye i-konjac soba yaziwa ngokuba yi-China magic noodles.Umgubo wengqolowa uqulethe i-70% yesitatshi kunye ne-7% -13% yeprotheni, kunye nokwakheka kwe-amino acid yeprotheni ilungelelene, i-lysine kunye nomxholo we-threonine ucebile. I-Buckwheat noodles iqulethe i-2% - 3% yamafutha, enenzuzo kumzimba womntu we-shanic acid, umxholo we-linoleic acid nawo uphezulu kakhulu. Isityebi kwiprotheyini, iivithamini ze-B, i-rutin ukuqinisa imithambo yegazi, izondlo zeminerali, i-cellulose yesityalo esityebileyo njalo njalo. I-Buckwheat noodles iqulethe ixabiso eliphezulu lezondlo, ibhalansi efanelekileyo yeprotheni yezityalo, le proteni emzimbeni akulula ukuyiguqula ibe ngamanqatha, ngoko akulula ukubangela ukukhuluphala.
Ukusebenza kunye nesenzo se-buckwheat noodles
Buckwheat noodles umgubo buckwheat kunye namanzi kunyeipastaintlama usike ukuba hele noodles. Utyebile kwisondlo, kulula ukutya, incasa egudileyo kunye nethenda.
1. Yandisa imetabolism yakho
I-Buckwheat noodles etyebileyo kwi-nicotinic acid, inokunyusa amandla okukhupha, ikhuthaze imetabolism.
2. Thintela kwaye unyange isifo seswekile
I-Chromium kumgubo we-buckwheat yinto efanelekileyo ye-hypoglycemic, inokunyusa umsebenzi we-insulin, ikhawulezise i-glucose metabolism, ikhuthaze ukuhlanganiswa kwamafutha kunye neprotheni. Usenokwakheka okuthintela ihlwili legazi, ube nesenzo esilwa ne-thrombus. Umgubo we-Buckwheat unomsebenzi wokuthintela kunye nokunyanga isifo sikashukela, kodwa unokulwa namahlule egazi, oluncedo ekunciphiseni iswekile yegazi.
3. Ukuphucula ukuqina kwemithambo
I-Buckwheat noodles zityebile kwivithamin P, enokuthi inyuse ukuqina, ukuqina kunye nokuqina kwemithambo yegazi, kunye nokukhusela imithambo yegazi.
4. Ukuwa kwamafutha ane-hematic
I-Buckwheat noodles inokukhuthaza ukwanda kweeseli, ukunciphisa i-lipids yegazi kunye ne-cholesterol, ithambisa imithambo yegazi, ikhusele umbono, ikhusele ukopha kwentliziyo kunye ne-cerebrovascular, ilawule i-lipids yegazi, ivule imithambo ye-coronary kunye nokwandisa ukuhamba kwegazi, njl.
Imibandela efuna ingqalelo
Ifanelekile: dieters
I-Buckwheat noodles zezokhozo olurhabaxa, imvakalelo yokuhlutha yomelele, inciphisa ubunzima besihlwele esifanelekileyo.
Contraindications: ukunqongophala kwe-spleen kunye nesisu kunye nokubanda, ukungasebenzi kakuhle kokugaya ukutya, rhoqo urhudo
Abantu abanengxaki ye-spleen ebandayo kunye nesisu, ukungasebenzi kakuhle kokutya kunye norhudo rhoqo akufanele batyiwe. I-Buckwheat noodles irhabaxa, kwaye ukukhuhlana komzimba kunye nomgudu wesisu kunokubangela intlungu yenxeba. Kulula ukudumba kwabantu, ukutya kakhulu kulula ukubangela ukungonwabi.
Umama nomntwana kufuneka baphephe
Abasetyhini abakhulelweyo banokudla ngokumodareyitha.
I-Buckwheat noodles iqulethe izondlo ezityebileyo ukuba abafazi abakhulelweyo kufuneka bongeze ngexesha lokukhulelwa, abafazi abakhulelweyo banokutya i-buckwheat ngexesha lokukhulelwa. Nangona kunjalo, i-buckwheat yeyokudla okuziinkozo, akukho lula ukugaya, kwinkqubo yokutya, kufuneka sinikele ingqalelo ukuba singadli kakhulu kanye, ukuze kungabangela iingxaki ezithile zesisu, ngaloo ndlela kuchaphazela uphuhliso oluqhelekileyo lomntwana.
Iintsana zinokuyitya ngobungcathu.
Iintsana kunye nabantwana abancinci banokudla i-noodles ye-buckwheat ngokufanelekileyo, i-buckwheat kwinani elikhulu leprotheni, i-lysine, i-arginine, ilungele ukuphuhliswa kwengqondo yomntwana, kodwa i-buckwheat ipholile, kulula ukulimaza isisu, akukho lula ukugaywa, ngoko ke iintsana kunye nabancinci. abantwana ukuba batye kancinci.
Ukuqukumbela
Ukutya i-buckwheat ngokufanelekileyo kuneenzuzo ezininzi zempilo, umgubo weBuckwheat luhlobo lokutya okubandayo. Ayifanelekanga kubantu abathatha amayeza eSintu aseTshayina, izigulane ezine-spleen kunye nesisu sokunqongophala kunye nokubanda, ukungasebenzi kakuhle kokugaya kunye nokurhuda rhoqo.
Ixesha lokuposa: Feb-16-2022