Ngaba ii-noodles zilungele ukunciphisa umzimba?
Amatyala amaninzi ophando abonisa ukuba i-konjac noodles inceda ekulahlekeni kwesisindo, kuba i-konjac noodles iqulethe inani elikhulu le-amino acids, iivithamini kunye neeminerali, inendima ethile ekulahlekeni kwesisindo, kodwa kufuneka sinikele ingqalelo ekuthathweni kwezinye izondlo, ukuze siqinisekise. ibhalansi yesondlo somzimba.Ukutya kweKonjac akuncedi nje ukunciphisa umzimba, kodwa kuneminye imisebenzi emininzi ekufuneka uyazi:
Ifunxa iiminerali:
I-Konjac inokunceda umzimba ukuba ufunxe iiminerali, yenze ukutya kwakho kwemihla ngemihla okunempilo kubaluleke ngakumbi. Ngokuncedisa ngokufunxa iiminerali, nakuphi na ukutya kunye neziselo ozityileyo ziya kukwazi ukusetyenziswa ngokufanelekileyo.
Iinzuzo zempilo yomlomo:
Ngenxa yokuba isityalo se-konjac sineempawu ezichasene ne-bacterial, inokunceda kwiingxaki ezincinci zempilo yomlomo ezifana nezinyo elibuhlungu. Isityalo sekonjac sinokunceda ukucoca amazinyo kunye nokulwa neebhaktheriya.
Ukuphucula ukwetyisa:
I-Konjac iyanyibilika emanzini kwaye ke ngoko inceda ukugaya. Iyakwazi ukunceda ukomeleza inkqubo yakho yokwetyisa, iyenze ibe liyeza lendalo elikhulu kwabo baneengxaki zokwetyisa. Inokunceda nasekuqunjelweni kunye ne-hemorrhoids.
Yeyiphi i-noodle ilungele ukunciphisa umzimba?
Shirataki noodleszithatha indawo enkulu yeenoodle zesintu. Ukongeza ekubeni uphantsi kakhulu kwiikhalori, zikunceda uzive ugcwele kwaye kunokuba luncedo ekunciphiseni ubunzima. Ayisiyiyo loo nto kuphela, kodwa zinezibonelelo kumanqanaba eswekile yegazi, i-cholesterol, ukulawula isifo seswekile kunye nempilo yokugaya.
Akukho mfuneko yokulahla i-noodle ye-Shirataki ukuze ufumane ukutya okunempilo. Ngelixa abanye abantu banokuzama ukuyeka ukutya i-carbs eninzi xa bezama ukunciphisa umzimba, uphando olutsha luye lwabonisa ukuba ukutya i-noodle ye-Shirataki njengenxalenye yokutya okunempilo kunokunceda ngokwenene. Ulahla iikhilogram ezimbalwa ezongezelelweyo ukuba kuyimfuneko. Iingcebiso ezisebenzayo zokuLahla ubunzima besisu: Yitya kakhulu ifayibha enyibilikayo, Kuphephe ukutya okunamafutha agqithisiweyo, ungaseli utywala kakhulu,Yitya ukutya okuneprotheyini eninzi,Yitya iziqhamo ezitsha kunye nemifuno,Nciphisa amanqanaba oxinzelelo,Ungatyi ukutya okuninzi okuneswekile,Yenza umthambo we-aerobic.Sika umva kwi-calorie ephezulu, ukutya okunamafutha.
Indlela yokupheka yeKonjac noodles?
Ilula ngendlela emangalisayo. Indlela yoku-1: Khipha nje amanzi kwiphakheji kwaye uyifake emanzini atshisayo imizuzu embalwa. Khupha kwaye usebenze nge-sauce. Lukhetho olukhulu kwabo bafuna ukupheka ekhaya kodwa bengenalo ixesha. Nangona kunjalo, lungisa ii-noodles ixesha elide kunesiqhelo ukuze uqiniseke ukuba unokungcamla. Indlela yesibini: inokomisa i-fry, kunye nezitya ezisecaleni, unexesha, unokongeza inyama, imifuno kunye neziqhamo, oku kuya kwenza ukuba udle okumnandi kwaye unempilo.
Ukuqukumbela
IiNoodles zikunceda ukuba unciphise umzimba, kufuneka ubeke ingqalelo kwisidlo sakho, ube nesondlo esilungeleleneyo, ulale kwangethuba, uvuke kwangethuba wenze umthambo ngakumbi, ubunzima bakho buya kuba nesiphumo esingalindelekanga!
Ungathanda kwakhona
Usenokubuza
Ixesha lokuposa: Jan-25-2022