best ayinagluten noodles ukwehla kobunzima |Ketoslim Mo
Ukutya okungenaGluten, kwiminyaka elishumi edlulileyo, kuye kwaba yifashoni entsha yokutya eYurophu nase-United States, abantu abaninzi abadumileyo, iimbaleki zikhuphisana ngokutyalwa kwengca.Kutheni inomtsalane kangaka.Makhe sithethe ngayo namhlanje
Yintoni igluten?
I-Gluten, umxube weeprotheni ezenziwe malunga ne-50% ye-gliadin kunye ne-50% ye-gluten, ifumaneka kwingqolowa, ibhali kunye ne-rye.
Yintoni ukutya okungenagluten?
Ukutya okungekho gluten kukutya okungenayo iGluten kwaphela.Ukutya okungqongqo kwe-gluten-free kuthintela ngokupheleleyo ibhali, ingqolowa, kunye ne-rye, kodwa akuthethi ukuba awukwazi ukutya ezinye iinkozo.Njenge-buckwheat, i-quinoa, irayisi emdaka, i-millet, i-corn, njl., iyadliwa.
Zeziphi ezinye zokutya eziqhelekileyo ezingenagluten?
Iinkozo ezingenaGluten: irayisi, i-millet, umbona, iquinoa, ibuckwheat, amazimba ...
Umgubo ongenaGluten: umgubo wombona, umgubo wetapile, umgubo wetapioca, umgubo wekhokhonathi, umgubo wealmond omkhulu...
Ipasta engenaGluten inika ukukhululeka kunye nencasa yesidlo esisekwe kwipasta ngaphandle kwegluten.Isene-carbs ezibalulekileyo, nangona kunjalo, funda iilebhile ngononophelo, landela ubungakanani obucetyisiweyo bokukhonza, kwaye unqande ukwenza oku kukutya kwemihla ngemihla.
Yintoni eyona nto isondlo / ilahleko yobunzima bokutya kweKonjac engenagluten?
IiPasta ezi-3 ezisempilweni |Ukhetho lwam lwePasta oluPhezulu lweGluten
Konjac Pumpkins Pasta.Le yeyona nto ndiyithandayoIpasta yeKonjacuphawu (kunye ne-noodles yavela e-china) eza kwiimilo ezahlukeneyo, kwaye incasa kakhulu njengepasta "yokwenene"....
Nov1:Konjac tomato noodles....
Itumato ebizwa ngokuba yitumato, ipersimmon, igama lakudala Inyanga ezintandathu ipersimmon, Xiebao sanyuan, isiqhamo esinesondlo, esinencasa ekhethekileyo, ingakukutya okukrwada, ukutya okubilisiweyo, kungalungiswa kube yitomato sauce, ijusi okanye imbiza yeziqhamo zonke.Utamatisi unobuhle kunye nokunyamekela kwesikhumba, ukukhuselwa kwemithambo yegazi, uncedo lokugaya kunye nezinye iziphumo.
1. Ukunyamekela ulusu lobuso
Ubuhle beTomato kunye nomsebenzi wokhathalelo lwesikhumba ubonakaliswa ikakhulu kwi-antioxidant, ukongeza kwisiphumo se-antioxidant yevithamin C, i-lycopene sesinye sezithako ze-antioxidant, ke ukutya itumato kunokuncedisa umzimba ukuba ukhuphe i-oxidation engaphezulu kweeradicals zasimahla, ukuze udlale. indima ethile kubuhle kunye nokunakekelwa kwesikhumba.
2. Khusela imithambo yegazi
Utamatisi unempembelelo ethile yokukhusela kwi-capillary yomzimba, ngokukodwa ngenxa yevithamini P equlethwe kuyo, inokunciphisa ukunyanzeliswa kwe-capillary kunye ne-brittleness, ukwenzela ukugcina umphumo we-vascular elasticity.
3. Uncedo lokwetyisa
Utamatisi luhlobo lwemifuno enenzuzo yesisu kunye neziqhamo, eziqulethe i-malic acid, i-citric acid kunye nezinye i-organic acids zinokuvuselela i-gastric juice secretion, kwaye emva koko incede ukugaya.Ukongeza, i-cellulose ye-tomato isenayo i-ebellish bowel isenzo sokuzikhulula, uhlala usitya itumato ukuya kuqhina kwaye unokunciphisa isenzo.
Nov2:buckwheat noodles ... I-Soba yiJapan ye-buckwheat, eyondlayo, nangona igama layo - lingahambelani nengqolowa.I-Soba noodles ingenziwa kuphela ngomgubo we-buckwheat kunye namanzi, i-protein ecebileyo, iivithamini ze-B, i-rutin ukuqinisa imithambo yegazi, izondlo zeminerali, i-plantcellulose ecebileyo njalo njalo.
Nov3:Konjac Noodles....
Isiphumo esibalulekileyo se-konjac kukukhupha i-toxify.Ngenxa yokuba i-konjac isisityebi kwi-cellulose yezilwanyana, inokunceda ukuvuselela ukusebenza kwamathumbu, ukukhawulezisa ukukhuselwa kwee-toxins ezinobungozi emzimbeni, kunye nokukhusela nokunciphisa iziganeko zezifo zenkqubo yamathumbu.
Ukuqukumbela
Ukutya kwe-konjac okudumileyo zii-noodle ezingenagluten zokunciphisa umzimba
Ixesha lokuposa: Feb-15-2022