Ukuzabalazela ukuba sempilweni bekusoloko kuyinxalenye ebalulekileyo yobomi bethu, ngeendlela ezahlukeneyo. Ayikhange ibe lula uthumo nangona kunjalo.

Ukuba awuqhelanga kutya ifayibha eninzi, unokufumana igesi, ukuqunjelwa, okanye isitulo esixekileyo emva kokuba utye i-shirataki noodles. Ngesiqhelo, njengoko utshintshela kwirejimeni yefiber ephezulu, ezi mpawu ziya kuphucuka.

Abanye abantu abathathe i-glucomannan kwifomu yethebhulethi eqinileyo baye bafumana ukuvaleka kwinkqubo yokwetyisa ngenxa yendlela iglucomannan edumba ngayo xa ifunxa amanzi. Lo mbandela akufanele uvele nge-shirataki noodles kuba umxholo wamanzi sele ukwi-noodles.

I-Shirataki noodles iza ngokwemilo oyaziyo, njengeenwele zengelosi kunye ne-fettuccini. Zifumaneka nokuba zomile okanye emanzini. Ukuba ukhetha iindidi ezipakishwe emanzini, uya kuqaphela ivumba lentlanzi xa uzivula. Ivumba livela kumgubo wekonjac. Gcoba amanzi kwaye uwahlambulule kakuhle, kwaye ivumba kufuneka lihambe. Iindidi ezomileyo aziyi kuba nephunga.

Lungiselela i-noodle njengayo nayiphi na i-pasta, ngokuyibilisa emanzini. Emva kokukhupha i-noodles, abanye abapheki bathanda ukuwomisa epanini ukuze basuse amanzi athile kwaye bawaqinise.

Ngenxa yokuba i-shirataki noodles zinexabiso elincinci lesondlo, kubalulekile ukuba zidibanise nezinye izithako ezipakisha ipunch eshinyeneyo ngezondlo. Unokuzifakela indawo ye-pasta phantse nayiphi na iresiphi. Basebenza kakuhle kwiiresiphi zaseAsia naseItali. Nazi ezinye iimbono onokuzizama:

Khonza ikheri nge-shirataki noodles endaweni yerayisi ngesitya esinekhalori esezantsi.

Sebenzisa i-shirataki noodles kwisuphu ye-miso yakudala.

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Yenza isaladi ebandayo yepasta kunye nemifuno, i-noodles, kunye nokunxiba okuthandayo.

Sebenzisa i-shirataki noodles kwisitya esicocekileyo esineminqathe etyunyuziweyo, iipepile ezibomvu zentsimbi kunye ne-edamame.

Indawo ye-shirataki noodles yerayisi noodles edla ngokusetyenziswa kwi pho.