zenziwa phi imimangaliso noodles| Ketoslim Mo

Inyathelo 1: Ukuxova kunye nokuxuba

Njengenyathelo lokuqala, umgubo wengqolowa kunye namanzi ungena kumatshini wokuxuba kwinkqubo yokuvelisa i-noodle. Apha, intlama ixovulwa malunga ne-0.3 ukuya kwi-0.4kg yamanzi kwiqondo lobushushu le-20 ukuya kuma-30 degrees Celsius, ngaloo ndlela inika intlama ngefom yesicatshulwa evelisa uphawu olulastiki lwe-noodles.

Inyathelo lesi-2: Ibhanti yeNoodle

Emva koko intlama ingena kwiirola ezimbini ezijikelezayo apho ibhanti le-noodles ezimbini lithengwa kunye njengebhanti elinye, linceda ukusasaza ii-noodle ngokulinganayo. Intlama ibuye ishiywe ixesha elithile lokuvuthwa.

Inyathelo lesi-3: Ukuqengqeleka kunye ne-Slitter

Ngoncedo lokucofa ii-roller, i-10mm i-noodle engqindilili ihlanjululwa ngokuphindaphindiweyo isebenzisa ii-roller ezine kwaye ekugqibeleni iba yincinci kwi-1mm ubukhulu. Ezi noodle zifakwa kwi-slitter, apho ngoncedo lwee-roller blades eziii-noodles zangokozenziwe zibe bhityile kwaye zibe maza.

Inyathelo lesi-4: Umphunga kunye nebhafu yokudipha

Linqanaba elibalulekileyo apho ii-noodle zibe yimiphunga apho i-noodles ekhawulezileyo iqhunyiswa ngomzuzu omnye ukuya kwemihlanu. Emva koko i-noodles ene-steam ifakwe kwi-seasoning.

Inyathelo lesi-5: Ukukhutshwa kwamanzi kunye nenkqubo yokupholisa

Uninzi lwee-noodles ziphelelwa ngamanzi nokuba kukuqhotsa i-oyile okanye ukomiswa ngomoya, ngaloo ndlela kubangele ii-noodle eziqhotsiweyo okanye ezingaqhotswanga. Kukwakho nee-noodles ezishushu ezaziwa ngokuba zii-noodles ezikhawulezayo zohlobo lweRaw.

Inyathelo lesi-6: Ukupakishwa kweeNoodles

Inyathelo lokugqibela kukupakisha, jonga umthengisi wokupakisha we-noodle wase-USA. Ukupakishwa kwee-noodles kubaluleke kakhulu ukwenza iimveliso zakho ze-noodle zivelele. Iimveliso zakho ze-noodle azitsali elona nani liphezulu labathengi ukuba ukupakishwa kwayo akuyi kuba yodwa kwaye yahluke.

Ukupakishwa okugqwesileyo kuya kuba yimveliso ye-noodle igqwesileyo kwaye imnandi. Iya kwenza uphawu lwakho ludume kwimarike.

Kukuphi ukutya okuqulethe ingcambu ye-konjac?

Konjac Udon Noodles

Fumana iisampuli zasimahla ngoku!

Ziziphi iiNzuzo zokuTya ii-noodles ezingummangaliso?

Ifiber enyibilikayo iphantsi kakhulu kwiikhalori kwaye yehlisa umlinganiselo wamandla kubunzima bokutya okudliweyo.

Ibonise ukukhuthaza ukuhlutha ngeendlela ezininzi. Ukuquka i-shirataki noodles kuya kukugcina uzele ixesha elide!

Icothisa ukwetyisa okuphinda kubangele ukuhlutha.

Ivimbela ukuxutywa kwe-carbohydrate kunye nokuphucula iiparamitha ze-glycemic (ukunciphisa amanqanaba e-glucose yegazi kunye nokuvimbela i-insulin spikes).

Iyanciphisa i-fat and protein absorption (iluncedo kuphela ekusetyenzisweni kweekhalori ezigqithisileyo).

Ngaba kukho naziphi na iimpembelelo zokuTya ii-noodles ezingummangaliso?

Uphononongo olufanayo lubonisa ukuba kukho iziphumo ebezingalindelekanga ezimbalwa zeglucomannan!

Inokubangela imiba encinci yesisu, njengokuqunjelwa, igesi, kunye nohudo olungephi. Ukuba kunjalo, nciphisa ubungakanani bokukhonza.

Inokunciphisa i-bioavailability yamayeza omlomo. Kuya kufuneka ukuphephe ukutya i-shirataki noodles ngamayeza akho kunye nezongezelelo. Amayeza kufuneka athathwe iyure e-1 phambi okanye kwiiyure ezi-4 emva kokutya kwakho okuqulethe i-glucomannan.

Kubekho ezinye iziganeko zommizo, umqala okanye ukuvaleka kwamathumbu ngokusebenzisa iipilisi zeglucomannan ezifunxa amanzi amaninzi. Qaphela ukuba iipilisi azifani ne-shirataki noodles esele inamanzi kwaye ayibeki lo mngcipheko.

Ekubeni kungekho izondlo, musa ukusebenzisa kakhulu iimveliso ezine-glucomannan. Uninzi lokutya kwakho kufuneka lugxininise ekutyeni kokwenyani (amaqanda, inyama, imifuno engeyo-statshi, ubisi olukrwada, iiavokhado, amaqunube, amandongomane, njl.njl).