Uyipheka njani iShirataki Rice (Irayisi yeKonjac)

Ndidla ngokutya irayisi yekonjac, kodwa ngamanye amaxesha ndifuna nje into eyahlukileyo. Le-calorie ephantsi, i-low-carb shirataki irayisi yenye yezona ndlela zisondeleyo kukutya kokwenyani kwi-low-carb diet.

Nokuba awutyi ukutya okune-ketogenic, le rayisi ye-carb ephantsi lukhetho olunempilo njengoko iqulethe i-fiber enyibilikayo yamanzi kwaye ngenxa yoko i-zero net carbs kunye neekhalori ezimbalwa kwabo banenkxalabo malunga ne-cholesterol, ukulawulwa kwesifo seswekile, le rayisi ye-carb ephantsi kufuneka. yiba sisiseko ekhitshini lakho!

Yintoni irayisi yekonjac?

Irayisi yeShirataki (i-konjac rice) yinto eqhelekileyo kwirayisi ye-ketogenic eyavela eJapan nakumazantsi-mpuma e-Asia. Igama layo elithi "shirataki" livela kwigama lesiJapan elithetha "ingxangxasi emhlophe" ngenxa yembonakalo eguquguqukayo yerayisi. Le rayisi ityebile kwifiber yokutya enyibilikayo eyenziwe kwikonjac, ephucula impilo yokwetyisa ngokubanzi. Kwakhona ineempawu ezikunceda ukuba ulahlekelwe isisindo, ukulawula iswekile yegazi, kunye nokucoca amathumbu.

Ingaba injani incasa yerayisi yekonjac?

Irayisi yeKonjacilula kwaye iyahlafuna. Nangona kunjalo, ifunxa ngokulula incasa oyikhangelayo kwisitya sakho, nto leyo eyenza ibe yenye i-carb ephantsi kwirayisi.

Ngenkqubela phambili yeteknoloji, irayisi eyenziweikhonjacinokwenziwa kwiintlobo ezahlukeneyo zokunambitheka: i-oat fiber yongezwa kwirayisi ukwenza i-oat rice; Kwinkqubo yokwenza i-purple potato fiber, inokwenziwa i-purple potato irayisi, i-purple potato porridge, i-milkshake yokutya yetapile emfusa; Ngomgubo we-ertyisi, unokwenza irayisi ye-konjac yeertyisi.

Irayisi eyenziwe kwi-konjac ingahlelwa kwezi ntlobo zilandelayo:

Irayisi eyomileyo, irayisi emanzi / irayisi ezifudumezayo, irayisi yangoko.

Ungayipheka njani irayisi yeKonjac?

Xa uqala ukuvula ipakethe yerayisi yodaka emhlophe, inevumba elibi, elifana ne-Miracle Noodles. Indlela efanelekileyo yokuphelisa oku kukuyihlambulula phantsi kwamanzi asebenzayo imizuzu embalwa okanye ukuyihlamba amaxesha ambalwa ngeviniga emhlophe encinane.

Ukupheka irayisi yeshirataki kufuna kuphela izithako ezimbalwa. Xa sele ilungile, le rayisi ene-carb ephantsi inokongezwa kwisidlo osithandayo.

Izithako: irayisi yekonjac, ioyile yesoya, isoseji, iinkozo zombona, iminqathe, isosi.

Yenza irayisi ye-konjac

1. Gcoba irayisi ye-konjac kwi-colander, uze uhlanza phantsi kwamanzi asebenzayo imizuzu embalwa.

2. Ukucoca amanzi kwaye uthele irayisi ye-konjac kwibhodwe elomileyo (ukufumana iziphumo ezilungileyo, ungafaki amanzi okanye ioli ngaphambi kokumisa).

3. Emva kokuba amanzi amaninzi abe ngumphunga, yongeza ioli yeembotyi zesoya; xhokonxa ubushushu obuphakathi kwimizuzu embalwa, uze uyisuse kunye nepleyiti.

4. Faka i-oyile embizeni, ubeke izitya ezisecaleni (iinkozo, iisoseji, iminqathe) embizeni kwaye uziqhotse. Galela irayisi ye-konjac ephekiweyo kwaye ugxobhoze kunye. Yongeza ityuwa.

5. Hlanganisa izithako kunye kwaye upheke imizuzu embalwa ngaphambi kokukhonza.

Indawo yokutya irayisi yeKonjac:

1. Indawo yokutyela: Indawo yokutyela kufuneka ibe ne-konjac noodles/irayisi, eza kuqhuba intengiso kwivenkile yakho;

2. Iindawo zokutyela ezilula zokutya: Ifiber yokutya equlethwe kwirayisi ye-konjac ngokwayo iluncedo ngakumbi kwimpilo yabathengi xa idityaniswe nezitya ezilula zokutya;

3. Ivenkile yeFitness: Ungayidla kunye nokutya kwe-konjac ngexesha lokuzilolonga, okwenza kube lula ukukhupha i-toxins yenkunkuma emzimbeni kunye nokucoca amathumbu;

4. I-Canteen: Zininzi iindidi ze-konjac onokukhetha kuzo, ezinokukunceda ukuqhuba izihlwele;

5. Ukuhamba: Yiza nebhokisi ye-konjac irayisi yokuzifudumeza xa uhamba, elula, elula kwaye ecocekileyo;

Ezinye i-diabetes / sweeteners / dieters: I-Konjac yeyona nto ibhetele yokubheja kwakho. Ifiber yokutya kwi-konjac inokukunceda ukulawula iswekile yegazi kunye nokunciphisa umzimba.

10% I-DISCOUNT kwintsebenziswano yokuqala