Yintoni irayisi ayinayo i-carbs丨Ketoslim Mo
Nangona kungekho nto iphosakeleyo ngokutya i-carbs enempilo ngokumodareyitha, kunye nokuthandwa kwe-carb ephantsi kunye nokutya kwe-ketogenic, abanye abantu banokufuna ukutshintsha ukutya okune-carb ephezulu kwizidlo zabo kwezinye iinketho.Shirataki irayisiyenye enye ethandwayo irayisi enye i-carb ephantsi kunye ne-low-calorie dieters.Yenziwe kwingcambu ye-konjac, eyinzalelwane yase-Asia kwaye ityebile kwifiber ekhethekileyo ebizwa ngokuba yi-glucomannan.Ukuba uzama ukunciphisa, ukukhetha irayisi yethu ye-konjac kubonakala kuyindlela engcono.Irayisi yeShirataki kwifom yayo yonke iyakwazi ukungena kuyo nayiphi na isicwangciso sokutya okunempilo.Kuthiwa irayisi yeShirataki ineekhalori ezisezantsi xa ithelekiswa nerayisi eqhelekileyo yengqolowa ende.
Iikhabhohayidrethi bezisoloko zilubudlelwane benzondo yothando.Uyabadinga ukuba baphembelele umzimba wakho kwaye banokujika ngokulula i-abs yakho ibe ngamanqatha.Ukuba umzimba ubonakala amandla aphantsi ezi mpawu zokudinwa udiniwe, ukuba wena kunye kutshanje eliphezulu yakho carbohydrates uqhagamshelwano olusondeleyo kakhulu, akukho mathandabuzo ukuba ukuba ngokufuthi injongo ayicacanga kwivenkile ethengisa, ngokufuthi yi starch kunye esulungekisiweyo carbohydrates ukuhenda kwaye ke kukuvumela ukuba kude nokutya kwendalo, wenze ukusetyenziswa kwakho kwe-carbohydrate, ngenxa yokungabikho kweprotheni.Izinto eziphambili zokuphumelela imfazwe kukwenza umzimba wakho uzaliswe yikhabhohayidrethi ephantsi kunye nokutya okuneprotheyini, kodwa ukwatyebe kwiiminerali kunye neevithamini kunye neecarbohydrates ezintsonkothileyo, ezingacutshungulwayo sidwelise uluhlu oluphantsi lwekharb, ithemba linokuzisa ngaphezulu kunye nesondlo esingcono. ingcebiso ngobomi bakho.
1, Irayisi yeKonjac: Umxholo weCarbohydrate: 4.3grams nge-100 grams nganye
Isikhwama se-270 grams yerayisi ye-konjac, i-satiation ephezulu, i-calorie ephantsi, ukutya okulula endaweni yokutya, kulula ukuyiphatha, kulula ukuyipheka;
Sineentlobo ezininzi zerayisi yekonjac:irayisi yekonjac (emanzi), irayisi eyomileyo, irayisi enoziinkozo ezininzi (ilungele ukutyiwa), irayisi yesushi (ilungele ukutyiwa),irayisi ezitshisayo (self-heating), ukuba akukho simbo semveliso oyifunayo, ngoko unokuqhagamshelana nathi ukuze sikukhethele.
Ixabiso lesondlo: I-carb ephantsi, ikhalori ephantsi, ilungele ukunciphisa umzimba
2, konjac noodles, umxholo carbohydrate: 2.6 grams nganye 100 grams
Ezi translucent, gelatinous flors zenziwe ngekonjac, zenziwe ngeglucomannan kunye nefayibha engagayekiyo, kwaye zizaliswe emphethweni kungekho carbohydrates kwaphela.I-Konjac noodles kufuneka ihlanjwe phambi kokuba ityiwe ukususa incasa yealkaline kwaye imnandi ngeesosi kunye neegarnishes.
Ixabiso lesondlo: Izifundo zokuqala zibonise ukuba i-glucomannan inokunceda ukuphucula i-cholesterol kunye neswekile yegazi ngokukhawuleza, ngakumbi abo banesifo seswekile.
1, tofu, umxholo we-carbohydrate: 3.8 grams nge-100 grams
Tofungowona mthombo weprotheyini kubantu abatya imifuno, ngelixa umxholo wayo ophantsi wekhabhohayidrethi uwenza ube sisishwamshwam esihle sasebusuku.
Ixabiso lesondlo: I-isoflavone compounds kwi-soy iyasebenza ekunciphiseni uxinzelelo lwegazi.
Ukuqukumbela
Ukunqongophala kwe-carbohydrates ekutyeni kunokukhokelela kubuthathaka jikelele, ukudinwa, amanqanaba eswekile ephantsi, isiyezi, ukubetha kwentliziyo, kunye nokungasebenzi kakuhle kwengqondo, ngoko ke ukutya iimveliso ezine-carbohydrate ngokufanelekileyo kunokunceda impilo yakho.
Ixesha lokuposa: May-13-2022