Ziziphi iingenelo zerayisi yommangaliso?|Ketoslim Mo
irayisi emangalisayoyenziwe nge-konjac yomgubo ocolekileyo kunye ne-micro powder enobuchwepheshe obukhethekileyo.Le mveliso inekhalori ephantsi yerayisi eyenziweyo etyebileyo kwifayibha yokutya enyibilikayo, eyona ndlela ifanelekileyo yokutya okusempilweni kubantu abanoxinzelelo lwegazi oluphezulu, iswekile yegazi, isifo seswekile kunye nokutyeba.Le mveliso ifana nerayisi yendalo, enevumba elimnandi, incasa ethambileyo kunye ne-waxy kunye nokupheka okulula.Ukuveliswa kokwenyathelo lokuqala, kuneyona nto ikhethekileyo, yinkqubela phambili yenguqu kunye nokutsha kwintsimi yerayisi.
I-Mass konjac irayisi iqulethe malunga ne-79.6 kcal calories nge-100 grams, i-18.6 grams yefiber yokutya,
I-high-fiber konjac irayisi iqulethe malunga ne-48 kcal calories nge-100 grams, i-31 grams yefiber yokutya.
Kukuphi ukutya okuqulethe ingcambu ye-konjac?
Iimpawu ezisebenzayo zommangaliso werayisi
1. Ukunciphisa umzimba okunempilo: Irayisi ye-Konjac isityebi kwi-fiber ye-konjac yokutya, xa ingena kwisisu somntu, inika umdlalo ogcweleyo kwiipropati ezibonakalayo ze-konjac dietary fiber expansion, idlala indima yokuzalisa esiswini, yandisa imvakalelo yokuhlutha, kunye nebhloko. ukufunxwa kwezondlo ezishushu, dlala i-positive, enempilo, ilahleko eyonwabileyo yobunzima.I-WALSH yaseMelika iqinisekisile iukuhla ukusindaisiphumo sekonjac ngendlela yokuphinda-mfama.
2. Umphumo wamathumbu onke: emva kokutya irayisi ye-konjac, utshintsho lwe-intestinal microbiota, i-microorganisms enenzuzo yanda, zonke iintlobo zebhaktheriya ezinobungozi ze-pathogenic zazilawulwa ngokufanelekileyo, ukuveliswa kwe-toxin kwalawulwa, ukunciphisa ukuhlaselwa kwe-carcinogens emzimbeni womntu, umhlaza we-rectal unomgudu obalulekileyo. uthintelo kunye nesiphumo sonyango;
3. Ukuthintela ukuqunjelwa: ukuqunjelwa abantu badla irayisi ye-konjac kunokunyusa umthamo wamanzi we-feces, ukunciphisa ixesha lokutya kwi-intestinal movement kunye nexesha lokukhupha, ukwandisa inani le-bifidobacteria (ibhaktheriya enenzuzo emathunjini).
4. Ukuthintela i-cholesterol metabolism: Ijeli yeGlucomannan inempembelelo ecacileyo yokuthintela ekubunjweni kwe-cholesterol emzimbeni wonke, oye waqinisekiswa ngeengxelo zovavanyo lwezilwanyana kunye novavanyo lweklinikhi ngaphezu kweminyaka engama-20 eyadlulayo, enika ubungqina obaneleyo bomsebenzi wokunciphisa i-cholesterol. yerayisi ye-konjac;
5. I-Metabolism ye-bile acid: I-Mannan kwirayisi yommangaliso inokukhuthaza ukukhutshwa kwe-bile acid.
6. Ukunciphisa umxholo we-triglyceride: I-Glucomannan kwirayisi ye-konjac inefuthe lokunciphisa umxholo we-triglyceride kwi-serum, enempembelelo enkulu ekulahlekeni kwesisindo kunye nokuthintela kunye nokunyangwa kwe-arteriosclerosis.
7. Ukuthintela kunye nokunyangwa kwe-hypertension: i-fiber yokutya e-soluble yamanzi ye-konjac rice idlala indima ebalulekileyo ekulungiseni uxinzelelo lwegazi.
8. Ukuthintela kunye nokunyangwa kwesifo seswekile: Irayisi ye-Konjac yongezwa kwixesha lokugcinwa kwesisu, ixabiso le-PH yesisu liyancipha, ukwenzela ukuba izinga lokufunxa iswekile licotha, ngaloo ndlela linciphisa ukusetyenziswa kwe-insulin emzimbeni, kukutya okugqwesileyo kokuthintela. kunye nokunyangwa kwesifo seswekile, yeyona nto ifanelekileyo yokutya kwizigulane ezinesifo seswekile
Izikhokelo zokutya
Irayisi ezimbini okanye ezimbini ze-konjac yonke imihla, yidla enempilo kwaye enhle
Ukutya okucetyiswayo kwifiber yokutya
Ukuthathwa okucetyiswayo kwefayibha yokutya I-World Food and Agriculture Organisation ifuna isilumkiso esincinci sokuthatha i-fiber yemihla ngemihla ye-27 grams;
I-Chinese Nutrition Society incoma: Abahlali baseTshayina bathatha i-fiber yemihla ngemihla yokutya i-25-30 grams;
UMphathiswa wezeMpilo kunye neNtlalontle yaseJapan ucetyisiwe: i-fiber yokutya yemihla ngemihla ithatha i-25-30 grams;
Umyinge wokuthathwa kwemihla ngemihla ngomntu ngamnye eTshayina yi-11.6 grams, ngaphantsi kwesiqingatha somgangatho wamazwe ngamazwe
Ukuqukumbela
Irayisi yeKonjac ineenzuzo ezininzi kunye nemisebenzi.Ukutya umlinganiselo othile wefiber yokutya yonke imihla kulungile kwimpilo yakho.
Ixesha lokuposa: Apr-21-2022