Ngaba irayisi yekonjac incasa njengerayisi | Ketoslim Mo
I-Konjac Shirataki irayisi (okanye irayisi yommangaliso) yenziwe kwisityalo se-konjac - uhlobo lwemifuno yeengcambu ezinamanzi angama-97% kunye ne-3% yefiber. Irayisi ye-Konjac kukutya okutyayo kakhulu njengoko ine-5 grams yeekhalori kunye ne-2 grams ye-carbs kwaye ingenayo ishukela, i-fat, kunye neprotheni. Kukutya okungenancasa xa ukulungiselele kakuhle.
Konjac irayisi kunye nerayisi umahluko
Ingaba injani incasa yerayisi yekonjac? Irayisi yeKonjac incasa imdaka kwaye iyahlafuna. Nangona kunjalo, ifunxa i-flavour yesitya sakho ngokulula, nto leyo eyenza ukuba ibe yi-carb ephantsi echasene nerayisi. Ezinye iimveliso zongeza i-oat fiber kwiresiphi yokwenza i-oat rice, eyahluke kwirayisi yendabuko.
Ngobulumko bokungcamla, irayisi ye-konjac ifunxa incasa kunye ne-seasonings kakuhle kwaye loo nto iyenza ibe lolona khetho lubalaseleyo kubantu abathanda irayisi yokwenyani eqhotsiweyo kodwa bafuna iicarbs ezimbalwa.
Irayisi eqhelekileyo, elinywa zizityalo, ayinaxabiso eliphezulu lesondlo njengekonjac. Nangona irayisi eqhelekileyo ithatha ngaphezu kwemizuzu engama-20 ukupheka kwi-rice cooker, irayisi ye-konjac, eyenziwe kwizithako ze-konjac, ifika kwiindidi ezininzi kwaye inokulungela ukutyiwa kwaye ithatha ixesha elincinci ukuyipheka.
Ngaba irayisi yekonjac imnandi?
Injani incasa yerayisi yeshirataki? Ngokufana nee-noodles ezingummangaliso, incasa yerayisi yekonjac ayinancancisi njengayo nantoni na – ithatha incasa yesitya osenza ngaso. Kodwa kwakhona njengemimangaliso ye-noodle, ukuba awuyi kulungiselela irayisi yommangaliso ngokufanelekileyo, inokuba ne-rubbery texture kunye ne-acidic flavour. Kodwa ukuba uyazi ukupheka irayisi ye-konjac, uya kwenza isidlo esimnandi.Kukho into enye ekufuneka uyiqaphele Asikucebisi ukukhenkceza uluhlu lwe-konjac kuba umgubo we-konjac unomxholo ophezulu wamanzi. Oku kuthetha ukuba ngelixa iimveliso ze-Slendier zikhenkceza ngokulula, zikholisa ukuhamba zibe mushy xa zinyibilika.
Ingaba irayisi yekonjac isempilweni?
Umxholo wefiber ephezulu wekonjac uneenzuzo ezininzi zempilo. Ifiber enyibilikayo inceda ukuthoba i-cholesterol kunye namanqanaba eglucose yegazi. Ukutya okuphezulu kwifiber kunokunceda ukulawula ukuhamba kwamathumbu, ukuthintela i-hemorrhoids, kunye nokunceda ukukhusela isifo se-diverticular.
Glucomannan, efunyenwe kwirayisi ye-konjac, ithathwa ngokulahlekelwa kwesisindo, njengoko izifundo ezininzi zibonisile.Irayisi yeKonjacine-index ye-glycemic ephantsi kwaye iphantsi kweekhalori, ezilungele isifo sikashukela kunye nokulahlekelwa kwesisindo, uPatel uthe. Wongeze wathi: “Yinto ekufuneka uyizame kwaye uyifake kwisidlo sakho.
Nantsi into ekufuneka uyazi: Umthamo wefayibha ephezulu kwirayisi yeShirataki yenza ukuba ibe lulutho oluninzi kwimpilo yomzimba efana nokuncipha, ukuthoba uxinzelelo lwegazi, kunye nokunyusa ukutya kwefayibha efunwa ngumzimba. Nangona umxholo wefiber kwirayisi yeShirataki uphezulu, uphantsi kakhulu kwiswekile, iicarbohydrates kunye neekhalori.
Ukuqukumbela
Umahluko omkhulu phakathi kwerayisi ye-konjac kunye nerayisi yile: irayisi ye-konjac yi-konjac powder, kwaye i-konjac ingenziwa kwizinto ezahlukeneyo zokutya ze-konjac, ezifana: irayisi esheshayo (ngaphandle kokufudumeza), irayisi eyomileyo (yongeza amanzi ashushu imizuzu emi-5), i-can kwakhona yongeza izithako ezahlukeneyo: umzekelo, i-oats, eyenziwe nge-oat rice;
Ixesha lokuposa: Apr-13-2022